| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2021 |
Run |
Providence |
Easy |
5.0 mi |
47:15 |
9:23 |
 |
| 5/10/2021 |
Run |
Providence |
Easy |
5.1 mi |
47:23 |
9:21 |
|
| 5/15/2014 |
Run |
Providence |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2014 |
Run |
Providence |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/28/2014 |
Run |
Providence |
Easy |
3.3 mi |
29:10 |
8:46 |
|
| 4/27/2014 |
Run |
Providence |
Race Pace |
10.0 mi |
1:17:11 |
7:44 |
|
| 4/25/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/23/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2014 |
Run |
Providence |
Easy |
3.1 mi |
26:56 |
8:40 |
|
| 4/19/2014 |
Run |
Providence |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/18/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2014 |
Run |
Providence |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/6/2014 |
Run |
Providence |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/5/2014 |
Run |
Providence |
Long |
1.7 mi |
14:51 |
8:44 |
|
| 3/24/2014 |
Run |
Providence |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/23/2014 |
Run |
Providence |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 3/20/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2014 |
Run |
Providence |
Easy |
5.1 mi |
44:58 |
8:47 |
|
| 3/15/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2014 |
Run |
Providence |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/2/2014 |
Run |
Providence |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/1/2014 |
Run |
Providence |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 1/18/2014 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2014 |
Run |
Providence |
Long |
10.2 mi |
1:29:54 |
8:51 |
|
| 12/24/2013 |
Run |
Providence |
Easy |
5.3 mi |
47:03 |
8:56 |
|
| 12/22/2013 |
Run |
Providence |
Race Pace |
6.1 mi |
47:26 |
7:50 |
|
| 12/11/2013 |
Run |
Providence |
Easy |
2.2 mi |
18:39 |
8:27 |
|
| 12/9/2013 |
Run |
Providence |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 12/8/2013 |
Run |
Providence |
Long |
5.0 mi |
44:27 |
8:53 |
|
| 12/7/2013 |
Run |
Providence |
Easy |
1.9 mi |
15:53 |
8:22 |
|
| 12/6/2013 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2013 |
Run |
Providence |
Easy |
5.2 mi |
46:05 |
8:53 |
|
| 12/2/2013 |
Run |
Providence |
Easy |
5.1 mi |
43:35 |
8:38 |
|
| 12/1/2013 |
Run |
Providence |
Easy |
5.0 mi |
44:10 |
8:46 |
|
| 11/26/2013 |
Run |
Providence |
Easy |
10.2 mi |
1:34:03 |
9:13 |
|
| 11/20/2013 |
Run |
Providence |
Easy |
6.7 mi |
1:05:29 |
9:50 |
|
| 11/20/2013 |
Run |
Providence |
Easy |
3.1 mi |
35:09 |
11:16 |
|
| 11/17/2013 |
Run |
Providence |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 11/13/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:16:37 |
9:34 |
|
| 11/11/2013 |
Run |
Providence |
Easy |
3.3 mi |
39:56 |
12:11 |
|
| 11/10/2013 |
Run |
Providence |
Tempo |
7.0 mi |
57:53 |
8:17 |
|
| 11/6/2013 |
Run |
Providence |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 11/3/2013 |
Run |
Providence |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 11/2/2013 |
Run |
Providence |
Easy |
3.2 mi |
34:20 |
10:36 |
|
| 10/27/2013 |
Run |
Providence |
Easy |
10.1 mi |
1:32:23 |
9:12 |
|
| 10/26/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 10/25/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:01:41 |
8:48 |
|
| 10/21/2013 |
Run |
Providence |
Fartlek |
1.1 mi |
9:27 |
8:23 |
|
| 10/21/2013 |
Run |
Providence |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2013 |
Run |
Providence |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/14/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 10/9/2013 |
Run |
Providence |
Easy |
6.0 mi |
51:19 |
8:32 |
|
| 9/22/2013 |
Run |
Providence |
Race |
5.0 km |
22:03 |
7:06 |
|
| 9/22/2013 |
Run |
Providence |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:10:52 |
8:51 |
|
| 9/14/2013 |
Run |
Providence |
Easy |
6.4 mi |
58:38 |
9:11 |
|
| 9/11/2013 |
Run |
Providence |
Long |
14.0 mi |
2:11:41 |
9:25 |
|
| 9/8/2013 |
Run |
Providence |
Long |
11.0 mi |
1:40:27 |
9:08 |
|
| 9/3/2013 |
Run |
Providence |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 8/18/2013 |
Run |
Providence |
Long |
12.0 mi |
1:53:12 |
9:25 |
|
| 8/16/2013 |
Run |
Providence |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 8/14/2013 |
Run |
Providence |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 8/11/2013 |
Run |
Providence |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/10/2013 |
Run |
Providence |
Long |
10.0 mi |
1:31:17 |
9:08 |
|
| 8/7/2013 |
Run |
Providence |
Hill |
8.6 mi |
1:20:11 |
9:19 |
|
| 8/4/2013 |
Run |
Providence |
Long |
7.3 mi |
1:05:31 |
9:01 |
|
| 8/2/2013 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/31/2013 |
Run |
Providence |
Hill |
6.0 mi |
56:30 |
9:25 |
|
| 7/30/2013 |
Run |
Providence |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 7/28/2013 |
Run |
Providence |
Long |
10.6 mi |
1:39:03 |
9:20 |
|
| 7/23/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 7/21/2013 |
Run |
Providence |
Long |
8.0 mi |
1:15:21 |
9:25 |
|
| 7/17/2013 |
Run |
Providence |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/11/2013 |
Run |
Providence |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2013 |
Run |
Providence |
Hill |
7.3 mi |
1:07:47 |
9:21 |
|
| 6/30/2013 |
Run |
Providence |
Easy |
10.3 mi |
1:34:55 |
9:15 |
|
| 6/19/2013 |
Run |
Providence |
Easy |
1.0 mi |
9:30 |
9:54 |
|
| 6/18/2013 |
Run |
Providence |
Easy |
5.1 mi |
48:59 |
9:39 |
|
| 6/15/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:32:31 |
9:15 |
|
| 6/12/2013 |
Run |
Providence |
Easy |
10.0 mi |
1:31:57 |
9:12 |
|
| 6/8/2013 |
Run |
Providence |
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 6/7/2013 |
Run |
Providence |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/5/2013 |
Run |
Providence |
Long |
10.5 mi |
1:33:53 |
8:55 |
|
| 6/2/2013 |
Run |
Providence |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 5/29/2013 |
Run |
Providence |
Fartlek |
6.2 mi |
53:26 |
8:38 |
|
| 5/14/2013 |
Run |
Providence |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 5/12/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/4/2013 |
Run |
Providence |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2013 |
Run |
Providence |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/28/2013 |
Run |
Providence |
Fartlek |
6.0 mi |
51:54 |
8:40 |
|
| 4/27/2013 |
Run |
Providence |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/24/2013 |
Run |
Providence |
Easy |
3.0 mi |
29:26 |
9:41 |
|
| 4/21/2013 |
Run |
Providence |
Long |
13.1 mi |
1:55:24 |
8:49 |
|
| 4/13/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 4/7/2013 |
Run |
Providence |
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 4/6/2013 |
Run |
Providence |
Long |
7.1 mi |
1:04:55 |
9:09 |
|
| 4/2/2013 |
Run |
Providence |
Easy |
10.4 mi |
1:39:21 |
9:35 |
|
| 3/31/2013 |
Run |
Providence |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/30/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 3/26/2013 |
Run |
Providence |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
|