| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Providence |
Easy |
0.3 mi |
2:30 |
10:00 |
 |
| 6/19/2013 |
Run |
Providence |
Easy |
1.0 mi |
9:30 |
9:54 |
|
| 12/8/2010 |
Run |
Providence |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2011 |
Run |
Providence |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2013 |
Run |
Providence |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2013 |
Run |
Providence |
Fartlek |
1.1 mi |
9:27 |
8:23 |
|
| 4/27/2011 |
Run |
Providence |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/5/2014 |
Run |
Providence |
Long |
1.7 mi |
14:51 |
8:44 |
|
| 12/7/2013 |
Run |
Providence |
Easy |
1.9 mi |
15:53 |
8:22 |
|
| 5/4/2013 |
Run |
Providence |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2014 |
Run |
Providence |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/18/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/23/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
19:00 |
9:30 |
|
| 4/25/2014 |
Run |
Providence |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2012 |
Run |
Providence |
Race Pace |
2.1 mi |
19:04 |
8:58 |
|
| 12/11/2013 |
Run |
Providence |
Easy |
2.2 mi |
18:39 |
8:27 |
|
| 2/26/2011 |
Run |
Providence |
Easy |
2.3 mi |
22:10 |
9:39 |
|
| 10/28/2010 |
Run |
Providence |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2011 |
Run |
Providence |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2012 |
Run |
Providence |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/18/2013 |
Run |
Providence |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/21/2013 |
Run |
Providence |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2014 |
Run |
Providence |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/15/2014 |
Run |
Providence |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2012 |
Run |
Providence |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 8/2/2012 |
Run |
Providence |
Easy |
3.0 mi |
30:08 |
9:55 |
|
| 8/19/2012 |
Run |
Providence |
Long |
3.0 mi |
28:50 |
9:30 |
|
| 4/24/2013 |
Run |
Providence |
Easy |
3.0 mi |
29:26 |
9:41 |
|
| 4/24/2011 |
Run |
Providence |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 7/31/2011 |
Run |
Providence |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 8/5/2011 |
Run |
Providence |
Fartlek |
3.1 mi |
24:26 |
7:53 |
|
| 7/1/2012 |
Run |
Providence |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/3/2012 |
Run |
Providence |
Easy |
3.1 mi |
27:26 |
8:52 |
|
| 7/4/2012 |
Run |
Providence |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/11/2012 |
Run |
Providence |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 12/15/2012 |
Run |
Providence |
Race Pace |
3.1 mi |
22:55 |
7:24 |
|
| 4/27/2013 |
Run |
Providence |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/2/2013 |
Run |
Providence |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/22/2013 |
Run |
Providence |
Race |
5.0 km |
22:03 |
7:06 |
|
| 4/22/2014 |
Run |
Providence |
Easy |
3.1 mi |
26:56 |
8:40 |
|
| 11/20/2013 |
Run |
Providence |
Easy |
3.1 mi |
35:09 |
11:16 |
|
| 12/23/2012 |
Run |
Providence |
Easy |
3.2 mi |
26:52 |
8:24 |
|
| 11/2/2013 |
Run |
Providence |
Easy |
3.2 mi |
34:20 |
10:36 |
|
| 10/14/2012 |
Run |
Providence |
Long |
3.3 mi |
31:12 |
9:35 |
|
| 11/11/2013 |
Run |
Providence |
Easy |
3.3 mi |
39:56 |
12:11 |
|
| 7/2/2012 |
Run |
Providence |
Race Pace |
3.3 mi |
25:57 |
7:49 |
|
| 4/28/2014 |
Run |
Providence |
Easy |
3.3 mi |
29:10 |
8:46 |
|
| 9/20/2011 |
Run |
Providence |
Easy |
3.5 mi |
31:37 |
9:02 |
|
| 2/2/2013 |
Run |
Providence |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 4/7/2013 |
Run |
Providence |
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 10/6/2011 |
Run |
Providence |
Easy |
3.6 mi |
33:59 |
9:27 |
|
| 8/4/2012 |
Run |
Providence |
Race Pace |
3.9 mi |
35:46 |
9:12 |
|
| 9/20/2012 |
Run |
Providence |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 7/11/2013 |
Run |
Providence |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2013 |
Run |
Providence |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/11/2014 |
Run |
Providence |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/24/2014 |
Run |
Providence |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 5/3/2014 |
Run |
Providence |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/8/2013 |
Run |
Providence |
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 7/7/2012 |
Run |
Providence |
Easy |
4.0 mi |
37:45 |
9:24 |
|
| 12/11/2012 |
Run |
Providence |
Easy |
4.3 mi |
39:06 |
9:11 |
|
| 6/10/2012 |
Run |
Providence |
Easy |
4.3 mi |
36:55 |
8:34 |
|
| 8/30/2012 |
Run |
Providence |
Easy |
4.4 mi |
40:46 |
9:19 |
|
| 11/24/2012 |
Run |
Providence |
Fartlek |
4.5 mi |
39:55 |
8:55 |
|
| 5/13/2012 |
Run |
Providence |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 4/3/2011 |
Run |
Providence |
Easy |
4.7 mi |
40:07 |
8:33 |
|
| 4/4/2011 |
Run |
Providence |
Easy |
4.8 mi |
40:23 |
8:31 |
|
| 12/4/2012 |
Run |
Providence |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/17/2011 |
Run |
Providence |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 4/14/2012 |
Run |
Providence |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 7/20/2012 |
Run |
Providence |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 10/29/2012 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/19/2012 |
Run |
Providence |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/13/2013 |
Run |
Providence |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/12/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 6/2/2013 |
Run |
Providence |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/7/2013 |
Run |
Providence |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/2/2013 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2013 |
Run |
Providence |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 12/6/2013 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2013 |
Run |
Providence |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 1/18/2014 |
Run |
Providence |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2014 |
Run |
Providence |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 10/14/2013 |
Run |
Providence |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 12/8/2013 |
Run |
Providence |
Long |
5.0 mi |
44:27 |
8:53 |
|
| 12/1/2013 |
Run |
Providence |
Easy |
5.0 mi |
44:10 |
8:46 |
|
| 5/12/2021 |
Run |
Providence |
Easy |
5.0 mi |
47:15 |
9:23 |
|
| 12/2/2013 |
Run |
Providence |
Easy |
5.1 mi |
43:35 |
8:38 |
|
| 10/28/2012 |
Run |
Providence |
Easy |
5.1 mi |
44:30 |
8:48 |
|
| 11/6/2012 |
Run |
Providence |
Easy |
5.1 mi |
46:17 |
9:09 |
|
| 5/10/2021 |
Run |
Providence |
Easy |
5.1 mi |
47:23 |
9:21 |
|
| 6/18/2013 |
Run |
Providence |
Easy |
5.1 mi |
48:59 |
9:39 |
|
| 3/18/2014 |
Run |
Providence |
Easy |
5.1 mi |
44:58 |
8:47 |
|
| 10/4/2012 |
Run |
Providence |
Easy |
5.2 mi |
48:37 |
9:25 |
|
| 12/4/2013 |
Run |
Providence |
Easy |
5.2 mi |
46:05 |
8:53 |
|
| 12/24/2013 |
Run |
Providence |
Easy |
5.3 mi |
47:03 |
8:56 |
|
| 9/25/2012 |
Run |
Providence |
Easy |
5.3 mi |
46:20 |
8:46 |
|
| 10/27/2010 |
Run |
Providence |
Easy |
5.3 mi |
49:00 |
9:15 |
|
|