| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Blackstone |
Easy |
4.1 mi |
40:55 |
9:59 |
 |
| 5/14/2010 |
Run |
Blackstone |
Tempo |
3.3 mi |
25:25 |
7:43 |
|
| 5/4/2010 |
Run |
Blackstone |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 4/30/2010 |
Run |
Blackstone |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/30/2010 |
Run |
Blackstone |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 4/27/2010 |
Run |
Blackstone |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 4/25/2010 |
Run |
Blackstone |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/24/2010 |
Run |
Blackstone |
Long |
10.0 km |
58:04 |
9:21 |
|
| 4/23/2010 |
Run |
Blackstone |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/13/2010 |
Run |
Blackstone |
Easy |
4.6 mi |
39:06 |
8:29 |
|
|