| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
East Bay Bike Path |
Long |
8.6 mi |
1:11:00 |
8:17 |
 |
| 10/7/2018 |
Run |
East Bay Bike Path |
Easy |
5.5 mi |
51:31 |
9:23 |
|
| 5/12/2018 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
56:08 |
9:20 |
|
| 5/11/2018 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/10/2018 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/9/2018 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/27/2018 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 12/25/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/24/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/23/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/16/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2017 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 7/30/2017 |
Run |
East Bay Bike Path |
Easy |
10.2 mi |
1:32:36 |
9:07 |
|
| 7/29/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 7/2/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/1/2017 |
Run |
East Bay Bike Path |
Race Pace |
3.1 mi |
24:38 |
7:57 |
|
| 6/18/2017 |
Run |
East Bay Bike Path |
Easy |
5.1 mi |
46:50 |
9:14 |
|
| 6/4/2017 |
Run |
East Bay Bike Path |
Easy |
7.2 mi |
1:00:10 |
8:21 |
|
| 6/3/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/23/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2017 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2017 |
Run |
East Bay Bike Path |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 11/30/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 11/27/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 11/24/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 9/5/2016 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:54:09 |
9:10 |
|
| 9/4/2016 |
Run |
East Bay Bike Path |
Race Pace |
9.0 mi |
1:16:46 |
8:32 |
|
| 8/20/2016 |
Run |
East Bay Bike Path |
Easy |
8.0 mi |
1:13:01 |
9:07 |
|
| 7/23/2016 |
Run |
East Bay Bike Path |
Race Pace |
6.0 mi |
54:49 |
9:08 |
|
| 6/25/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 6/24/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 5/15/2016 |
Run |
East Bay Bike Path |
Long |
13.4 mi |
1:56:16 |
8:43 |
|
| 5/8/2016 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:29:24 |
8:56 |
|
| 5/7/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 4/17/2016 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:27:35 |
8:45 |
|
| 4/16/2016 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 3/5/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 1/16/2016 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
53:07 |
8:49 |
|
| 11/29/2015 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/26/2015 |
Run |
East Bay Bike Path |
Easy |
1.0 mi |
8:13 |
8:04 |
|
| 11/26/2015 |
Run |
East Bay Bike Path |
Easy |
3.2 mi |
33:06 |
10:29 |
|
| 10/25/2015 |
Run |
East Bay Bike Path |
Easy |
7.1 mi |
1:08:32 |
9:38 |
|
| 9/9/2015 |
Run |
East Bay Bike Path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/8/2015 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2015 |
Run |
East Bay Bike Path |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 4/26/2015 |
Run |
East Bay Bike Path |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/26/2015 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 4/25/2015 |
Run |
East Bay Bike Path |
Easy |
5.7 mi |
49:24 |
8:45 |
|
| 4/5/2015 |
Run |
East Bay Bike Path |
Long |
10.1 mi |
1:26:05 |
8:30 |
|
| 11/27/2014 |
Run |
East Bay Bike Path |
Race Pace |
10.0 mi |
1:22:10 |
8:14 |
|
| 11/9/2014 |
Run |
East Bay Bike Path |
Long |
13.1 mi |
1:56:24 |
8:54 |
|
| 8/24/2014 |
Run |
East Bay Bike Path |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 8/23/2014 |
Run |
East Bay Bike Path |
Easy |
4.3 mi |
40:47 |
9:35 |
|
| 8/16/2014 |
Run |
East Bay Bike Path |
Easy |
3.3 mi |
29:24 |
9:00 |
|
| 8/10/2014 |
Run |
East Bay Bike Path |
Long |
13.6 mi |
2:06:45 |
9:18 |
|
| 7/6/2014 |
Run |
East Bay Bike Path |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/8/2014 |
Run |
East Bay Bike Path |
Long |
10.1 mi |
1:27:13 |
8:40 |
|
| 5/31/2014 |
Run |
East Bay Bike Path |
Long |
13.1 mi |
1:58:07 |
9:01 |
|
| 4/20/2014 |
Run |
East Bay Bike Path |
Long |
15.0 mi |
2:16:53 |
9:08 |
|
| 3/12/2014 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:32:41 |
9:16 |
|
| 11/7/2013 |
Run |
East Bay Bike Path |
Easy |
7.5 mi |
1:09:41 |
9:17 |
|
| 9/25/2013 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:35:39 |
9:34 |
|
| 10/1/2012 |
Run |
East Bay Bike Path |
Long |
20.0 mi |
3:03:32 |
9:10 |
|
| 9/23/2012 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:47:45 |
8:49 |
|
| 9/9/2012 |
Run |
East Bay Bike Path |
Long |
17.1 mi |
2:39:12 |
9:20 |
|
| 9/3/2012 |
Run |
East Bay Bike Path |
Long |
16.0 mi |
2:24:36 |
9:03 |
|
| 11/15/2011 |
Run |
East Bay Bike Path |
Long |
11.6 mi |
1:56:00 |
10:00 |
|
| 10/23/2011 |
Run |
East Bay Bike Path |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 9/6/2011 |
Run |
East Bay Bike Path |
Long |
10.4 mi |
1:38:03 |
9:26 |
|
| 5/3/2011 |
Run |
East Bay Bike Path |
Easy |
4.9 mi |
47:24 |
9:41 |
|
|