| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2017 |
Run |
Cumberland/ Ashton Mills |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 4/5/2014 |
Run |
Cumberland/ Ashton Mills |
Long |
12.3 mi |
1:51:10 |
9:02 |
|
| 8/25/2013 |
Run |
Cumberland/ Ashton Mills |
Long |
10.0 mi |
1:27:44 |
8:46 |
|
| 8/13/2012 |
Run |
Cumberland/ Ashton Mills |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 4/29/2012 |
Run |
Cumberland/ Ashton Mills |
Long |
13.1 mi |
2:03:39 |
9:25 |
|
| 4/22/2012 |
Run |
Cumberland/ Ashton Mills |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/7/2012 |
Run |
Cumberland/ Ashton Mills |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 1/7/2012 |
Run |
Cumberland/ Ashton Mills |
Long |
20.0 mi |
3:10:15 |
9:31 |
|
| 12/30/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
12.0 mi |
1:48:53 |
9:05 |
|
| 12/23/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
20.0 mi |
3:14:50 |
9:45 |
|
| 12/17/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
12.0 mi |
1:49:49 |
9:09 |
|
| 12/10/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 12/8/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
12.0 mi |
2:01:11 |
10:06 |
|
| 12/4/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
19.0 mi |
2:58:43 |
9:25 |
|
| 11/29/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
10.0 mi |
1:39:12 |
9:56 |
|
| 11/5/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
14.0 mi |
2:20:27 |
10:02 |
|
| 10/15/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
10.0 mi |
1:37:29 |
9:45 |
|
| 9/25/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
10.0 mi |
1:30:26 |
9:03 |
|
| 9/16/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
12.0 mi |
2:00:05 |
10:01 |
|
| 8/14/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/31/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
5.9 mi |
54:03 |
9:07 |
|
| 7/15/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
7.8 mi |
1:17:40 |
9:58 |
|
| 6/5/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
5.9 mi |
57:03 |
9:41 |
|
| 5/8/2011 |
Run |
Cumberland/ Ashton Mills |
Long |
10.0 mi |
1:39:40 |
9:57 |
|
| 4/18/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2011 |
Run |
Cumberland/ Ashton Mills |
Easy |
7.1 mi |
1:04:45 |
9:12 |
|
|