| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 2/1/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/4/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 8/9/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/17/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/23/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 9/2/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 1/4/2015 |
Run |
Eco treadmill |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 9/25/2014 |
Run |
Eco treadmill |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 1/20/2016 |
Run |
Eco treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/2/2016 |
Run |
Eco treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/12/2014 |
Run |
Eco treadmill |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 11/21/2015 |
Run |
Eco treadmill |
Easy |
4.3 mi |
33:45 |
7:57 |
|
| 4/2/2015 |
Run |
Eco treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/29/2016 |
Run |
Eco treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 10/12/2015 |
Run |
Eco treadmill |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 1/15/2015 |
Run |
Eco treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 9/26/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2014 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:16 |
8:52 |
|
| 11/25/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 11/28/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
41:48 |
8:22 |
|
| 1/26/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/28/2015 |
Run |
Eco treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 2/21/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:39 |
8:56 |
|
| 2/22/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2015 |
Run |
Eco treadmill |
Race Pace |
5.0 mi |
39:27 |
7:54 |
|
| 2/25/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 2/25/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 6/3/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 8/22/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/11/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/8/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 3/16/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/23/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/6/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 9/8/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 10/7/2016 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 1/4/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 5/6/2016 |
Run |
Eco treadmill |
Easy |
5.2 mi |
49:59 |
9:37 |
|
| 9/7/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 9/13/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 10/30/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/4/2014 |
Run |
Eco treadmill |
Fartlek |
6.0 mi |
52:52 |
8:49 |
|
| 11/5/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/8/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 12/4/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/9/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 5/21/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 5/30/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 7/19/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/15/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 1/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/27/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/24/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/2/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/3/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/9/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 7/13/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 7/16/2016 |
Run |
Eco treadmill |
Race Pace |
6.0 mi |
51:16 |
8:33 |
|
| 7/20/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|