| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
 |
| 9/9/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/18/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 9/20/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 9/24/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/25/2014 |
Run |
Eco treadmill |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 9/26/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2014 |
Run |
Eco treadmill |
Fartlek |
3.5 mi |
30:00 |
8:33 |
|
| 10/8/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/14/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/23/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/30/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/2/2014 |
Run |
Eco treadmill |
Long |
9.0 mi |
1:21:52 |
9:06 |
|
| 11/4/2014 |
Run |
Eco treadmill |
Fartlek |
6.0 mi |
52:52 |
8:49 |
|
| 11/5/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/8/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 11/12/2014 |
Run |
Eco treadmill |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 11/22/2014 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 11/25/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 11/25/2014 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:16 |
8:52 |
|
| 11/28/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2014 |
Run |
Eco treadmill |
Long |
12.4 mi |
2:03:53 |
10:00 |
|
| 12/10/2014 |
Run |
Eco treadmill |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
| 12/11/2014 |
Run |
Eco treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2014 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 12/19/2014 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/20/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 1/4/2015 |
Run |
Eco treadmill |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 1/9/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/10/2015 |
Run |
Eco treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 1/12/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
41:48 |
8:22 |
|
| 1/13/2015 |
Run |
Eco treadmill |
Fartlek |
3.6 mi |
35:00 |
9:44 |
|
| 1/15/2015 |
Run |
Eco treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
| 1/18/2015 |
Run |
Eco treadmill |
Easy |
8.8 mi |
1:27:55 |
10:00 |
|
| 1/23/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
| 1/24/2015 |
Run |
Eco treadmill |
Easy |
9.0 mi |
1:29:56 |
10:00 |
|
| 1/25/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/26/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/27/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:37:38 |
9:46 |
|
| 1/28/2015 |
Run |
Eco treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 1/30/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2015 |
Run |
Eco treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/1/2015 |
Run |
Eco treadmill |
Easy |
7.5 mi |
1:14:56 |
10:00 |
|
| 2/3/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/3/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 2/4/2015 |
Run |
Eco treadmill |
Easy |
8.2 mi |
1:20:00 |
9:48 |
|
| 2/5/2015 |
Run |
Eco treadmill |
Fartlek |
4.0 mi |
35:56 |
8:59 |
|
| 2/5/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/7/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
| 2/8/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/15/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/16/2015 |
Run |
Eco treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2015 |
Run |
Eco treadmill |
Fartlek |
5.0 mi |
44:39 |
8:56 |
|
| 2/22/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2015 |
Run |
Eco treadmill |
Race Pace |
5.0 mi |
39:27 |
7:54 |
|
| 2/25/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 2/25/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/26/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
23:02 |
7:41 |
|
| 3/1/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/4/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/6/2015 |
Run |
Eco treadmill |
Race Pace |
3.8 mi |
30:00 |
7:54 |
|
| 3/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 3/16/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/17/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/19/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
24:41 |
8:14 |
|
| 3/30/2015 |
Run |
Eco treadmill |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 4/2/2015 |
Run |
Eco treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/9/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/10/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:57 |
10:00 |
|
| 4/11/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 4/27/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/10/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 5/13/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/17/2015 |
Run |
Eco treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 5/19/2015 |
Run |
Eco treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/21/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|