| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2015 |
Run |
Eco treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
 |
| 11/20/2015 |
Run |
Eco treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/10/2015 |
Run |
Eco treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 9/9/2016 |
Run |
Eco treadmill |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 3/9/2016 |
Run |
Eco treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/28/2015 |
Run |
Eco treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/11/2015 |
Run |
Eco treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2016 |
Run |
Eco treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2016 |
Run |
Eco treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 2/16/2015 |
Run |
Eco treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/9/2015 |
Run |
Eco treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/19/2015 |
Run |
Eco treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2016 |
Run |
Eco treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/11/2016 |
Run |
Eco treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/13/2015 |
Run |
Eco treadmill |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 6/6/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 9/3/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 4/27/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2015 |
Run |
Eco treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/1/2015 |
Run |
Eco treadmill |
Fartlek |
2.4 mi |
20:00 |
8:25 |
|
| 8/16/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2015 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2016 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2016 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2016 |
Run |
Eco treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2015 |
Run |
Eco treadmill |
Fartlek |
2.5 mi |
20:30 |
8:12 |
|
| 2/26/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
23:02 |
7:41 |
|
| 9/24/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/21/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/23/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/15/2015 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/12/2016 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/18/2016 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 3/19/2015 |
Run |
Eco treadmill |
Race Pace |
3.0 mi |
24:41 |
8:14 |
|
| 12/18/2014 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 9/26/2015 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:40 |
8:34 |
|
| 3/9/2016 |
Run |
Eco treadmill |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 7/29/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 4/7/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/12/2015 |
Run |
Eco treadmill |
Fartlek |
3.1 mi |
26:40 |
8:37 |
|
| 4/13/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 12/27/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 3/1/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/23/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 9/18/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 9/15/2015 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 6/5/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/11/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/29/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/4/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2014 |
Run |
Eco treadmill |
Fartlek |
3.5 mi |
30:00 |
8:33 |
|
| 10/8/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/14/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2015 |
Run |
Eco treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 3/6/2015 |
Run |
Eco treadmill |
Race Pace |
3.8 mi |
30:00 |
7:54 |
|
| 6/22/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2015 |
Run |
Eco treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/17/2015 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2016 |
Run |
Eco treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/9/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/3/2016 |
Run |
Eco treadmill |
Easy |
3.3 mi |
32:58 |
10:00 |
|
| 11/21/2015 |
Run |
Eco treadmill |
Easy |
4.3 mi |
33:45 |
7:57 |
|
| 4/11/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 5/10/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 4/10/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:57 |
10:00 |
|
| 6/12/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 1/13/2015 |
Run |
Eco treadmill |
Fartlek |
3.6 mi |
35:00 |
9:44 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/12/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/22/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/26/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/5/2015 |
Run |
Eco treadmill |
Fartlek |
4.0 mi |
35:56 |
8:59 |
|
| 6/1/2015 |
Run |
Eco treadmill |
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 2/3/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 1/25/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/30/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 1/4/2015 |
Run |
Eco treadmill |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 4/4/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/15/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 2/23/2015 |
Run |
Eco treadmill |
Race Pace |
5.0 mi |
39:27 |
7:54 |
|
| 9/9/2016 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 1/28/2015 |
Run |
Eco treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 11/2/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 2/5/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
|