| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
Boston |
Long |
10.0 mi |
1:30:50 |
9:05 |
 |
| 5/18/2013 |
Run |
Boston |
Easy |
5.1 mi |
46:41 |
9:14 |
|
| 3/8/2014 |
Run |
Boston |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/28/2014 |
Run |
Boston |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 7/19/2014 |
Run |
Boston |
Long |
10.0 mi |
1:26:48 |
8:41 |
|
| 9/21/2014 |
Run |
Boston |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
| 9/23/2014 |
Run |
Boston |
Easy |
8.5 mi |
1:15:44 |
8:55 |
|
| 9/28/2014 |
Run |
Boston |
Long |
10.0 mi |
1:33:27 |
9:19 |
|
| 10/9/2014 |
Run |
Boston |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 10/17/2014 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/21/2014 |
Run |
Boston |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 10/21/2014 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/22/2014 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/22/2014 |
Run |
Boston |
Easy |
2.4 mi |
21:08 |
8:49 |
|
| 10/23/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/24/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/26/2014 |
Run |
Boston |
Long |
9.0 mi |
1:21:25 |
9:03 |
|
| 10/26/2014 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/28/2014 |
Run |
Boston |
Fartlek |
8.6 mi |
1:12:48 |
8:28 |
|
| 10/28/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/1/2014 |
Run |
Boston |
Long |
9.0 mi |
1:18:31 |
8:44 |
|
| 11/10/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/11/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/12/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/13/2014 |
Run |
Boston |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/23/2014 |
Run |
Boston |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2014 |
Run |
Boston |
Fartlek |
9.0 mi |
1:20:34 |
8:57 |
|
| 11/30/2014 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/30/2014 |
Run |
Boston |
Easy |
7.5 mi |
1:08:17 |
9:06 |
|
| 12/2/2014 |
Run |
Boston |
Race Pace |
6.3 mi |
51:47 |
8:17 |
|
| 12/4/2014 |
Run |
Boston |
Easy |
2.3 mi |
20:59 |
9:08 |
|
| 12/5/2014 |
Run |
Boston |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 12/6/2014 |
Run |
Boston |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2014 |
Run |
Boston |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 12/11/2014 |
Run |
Boston |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 12/13/2014 |
Run |
Boston |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 12/14/2014 |
Run |
Boston |
Long |
11.6 mi |
1:46:23 |
9:10 |
|
| 12/16/2014 |
Run |
Boston |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 12/21/2014 |
Run |
Boston |
Long |
11.0 mi |
1:43:45 |
9:26 |
|
| 12/22/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/26/2014 |
Run |
Boston |
Easy |
10.4 mi |
1:38:45 |
9:28 |
|
| 12/30/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/30/2014 |
Run |
Boston |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/1/2015 |
Run |
Boston |
Long |
13.1 mi |
1:49:50 |
8:24 |
|
| 1/2/2015 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/13/2015 |
Run |
Boston |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 1/14/2015 |
Run |
Boston |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2015 |
Run |
Boston |
Long |
10.8 mi |
1:32:30 |
8:36 |
|
| 1/20/2015 |
Run |
Boston |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/7/2015 |
Run |
Boston |
Fartlek |
7.0 mi |
1:00:01 |
8:35 |
|
| 3/8/2015 |
Run |
Boston |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 3/9/2015 |
Run |
Boston |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/11/2015 |
Run |
Boston |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/12/2015 |
Run |
Boston |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/2/2015 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 4/6/2015 |
Run |
Boston |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/12/2015 |
Run |
Boston |
Easy |
9.1 mi |
1:21:21 |
8:58 |
|
| 4/20/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 4/21/2015 |
Run |
Boston |
Race Pace |
8.7 mi |
1:11:48 |
8:17 |
|
| 4/22/2015 |
Run |
Boston |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/23/2015 |
Run |
Boston |
Easy |
2.4 mi |
23:57 |
9:59 |
|
| 4/23/2015 |
Run |
Boston |
Easy |
5.6 mi |
52:04 |
9:18 |
|
| 4/28/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/6/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/17/2015 |
Run |
Boston |
Long |
10.0 mi |
1:28:50 |
8:53 |
|
| 5/19/2015 |
Run |
Boston |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 5/22/2015 |
Run |
Boston |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/24/2015 |
Run |
Boston |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 5/24/2015 |
Run |
Boston |
Cool Down |
0.9 mi |
9:00 |
10:00 |
|
| 6/1/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/4/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:11:40 |
8:25 |
|
| 6/7/2015 |
Run |
Boston |
Cool Down |
3.2 mi |
31:00 |
9:45 |
|
| 6/7/2015 |
Run |
Boston |
Cool Down |
4.0 mi |
36:11 |
9:03 |
|
| 6/7/2015 |
Run |
Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/14/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/15/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/15/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/17/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/17/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:16:30 |
9:00 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/30/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/3/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/5/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/11/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:18:54 |
9:17 |
|
| 7/14/2015 |
Run |
Boston |
Fartlek |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/16/2015 |
Run |
Boston |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 7/16/2015 |
Run |
Boston |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/16/2015 |
Run |
Boston |
Race Pace |
1.0 mi |
7:30 |
7:30 |
|
| 8/12/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/12/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/13/2015 |
Run |
Boston |
Easy |
5.4 mi |
49:29 |
9:10 |
|
| 8/18/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:18:20 |
9:13 |
|
| 8/23/2015 |
Run |
Boston |
Easy |
5.4 mi |
48:05 |
8:53 |
|
| 8/25/2015 |
Run |
Boston |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2015 |
Run |
Boston |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2015 |
Run |
Boston |
Easy |
5.6 mi |
47:57 |
8:39 |
|
|