| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/20/2015 |
Run |
Boston |
Easy |
3.5 mi |
|
|
 |
| 6/14/2017 |
Run |
Boston |
Easy |
2.0 mi |
|
|
|
| 7/10/2017 |
Run |
Boston |
Easy |
2.0 mi |
|
|
|
| 10/29/2018 |
Run |
Boston |
Easy |
2.0 mi |
|
|
|
| 6/6/2019 |
Run |
Boston |
Easy |
2.0 mi |
|
|
|
| 6/29/2023 |
Run |
Boston |
Easy |
2.0 mi |
|
|
|
| 7/22/2018 |
Run |
Boston |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 3/13/2016 |
Run |
Boston |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 7/16/2015 |
Run |
Boston |
Race Pace |
1.0 mi |
7:30 |
7:30 |
|
| 2/3/2020 |
Run |
Boston |
Easy |
0.6 mi |
4:15 |
7:36 |
|
| 6/25/2023 |
Run |
Boston |
Interval |
2.8 mi |
21:49 |
7:43 |
|
| 4/9/2022 |
Run |
Boston |
Race Pace |
6.0 mi |
46:50 |
7:48 |
|
| 2/18/2024 |
Run |
Boston |
Race Pace |
10.0 mi |
1:18:07 |
7:49 |
|
| 2/1/2020 |
Run |
Boston |
Easy |
0.6 mi |
4:24 |
7:51 |
|
| 8/12/2019 |
Run |
Boston |
Race Pace |
2.0 mi |
15:50 |
7:53 |
|
| 10/2/2022 |
Run |
Boston |
Race Pace |
8.0 mi |
1:03:23 |
7:55 |
|
| 9/20/2022 |
Run |
Boston |
Race Pace |
4.0 mi |
31:49 |
7:57 |
|
| 11/27/2019 |
Run |
Boston |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 6/6/2018 |
Run |
Boston |
Interval |
3.0 mi |
23:49 |
7:57 |
|
| 5/15/2019 |
Run |
Boston |
Easy |
2.1 mi |
16:44 |
7:59 |
|
| 2/14/2024 |
Run |
Boston |
Race Pace |
8.0 mi |
1:03:54 |
7:59 |
|
| 10/1/2022 |
Run |
Boston |
Race Pace |
6.2 mi |
49:48 |
8:02 |
|
| 3/30/2023 |
Run |
Boston |
Race Pace |
6.0 mi |
48:11 |
8:02 |
|
| 3/31/2023 |
Run |
Boston |
Race Pace |
6.3 mi |
50:29 |
8:04 |
|
| 8/19/2023 |
Run |
Boston |
Race Pace |
2.0 mi |
15:58 |
8:04 |
|
| 1/17/2020 |
Run |
Boston |
Easy |
0.6 mi |
4:27 |
8:05 |
|
| 11/23/2021 |
Run |
Boston |
Race Pace |
6.0 mi |
48:35 |
8:06 |
|
| 7/28/2017 |
Run |
Boston |
Easy |
2.1 mi |
17:14 |
8:06 |
|
| 6/17/2023 |
Run |
Boston |
Race Pace |
6.0 mi |
48:41 |
8:06 |
|
| 2/11/2023 |
Run |
Boston |
Race Pace |
9.0 mi |
1:12:59 |
8:07 |
|
| 8/30/2019 |
Run |
Boston |
Race Pace |
6.1 mi |
49:39 |
8:07 |
|
| 11/15/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:27 |
8:08 |
|
| 5/25/2023 |
Run |
Boston |
Tempo |
6.2 mi |
50:32 |
8:09 |
|
| 10/31/2018 |
Run |
Boston |
Easy |
2.1 mi |
16:52 |
8:12 |
|
| 4/14/2020 |
Run |
Boston |
Race Pace |
8.1 mi |
1:06:34 |
8:14 |
|
| 1/3/2024 |
Run |
Boston |
Race Pace |
8.0 mi |
1:05:57 |
8:14 |
|
| 1/15/2020 |
Run |
Boston |
Easy |
1.9 mi |
15:34 |
8:15 |
|
| 7/17/2022 |
Run |
Boston |
Race Pace |
7.0 mi |
57:40 |
8:15 |
|
| 6/9/2017 |
Run |
Boston |
Easy |
2.1 mi |
17:05 |
8:15 |
|
| 6/3/2018 |
Run |
Boston |
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 7/27/2018 |
Run |
Boston |
Easy |
2.1 mi |
17:10 |
8:15 |
|
| 1/15/2021 |
Run |
Boston |
Easy |
2.0 mi |
16:45 |
8:16 |
|
| 5/27/2019 |
Run |
Boston |
Fartlek |
5.0 mi |
41:22 |
8:16 |
|
| 2/3/2020 |
Run |
Boston |
Easy |
2.1 mi |
17:01 |
8:16 |
|
| 4/21/2015 |
Run |
Boston |
Race Pace |
8.7 mi |
1:11:48 |
8:17 |
|
| 12/2/2014 |
Run |
Boston |
Race Pace |
6.3 mi |
51:47 |
8:17 |
|
| 2/5/2020 |
Run |
Boston |
Easy |
2.0 mi |
16:50 |
8:18 |
|
| 5/3/2016 |
Run |
Boston |
Race Pace |
4.9 mi |
40:53 |
8:18 |
|
| 2/2/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:24 |
8:18 |
|
| 5/13/2019 |
Run |
Boston |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 10/16/2016 |
Run |
Boston |
Long |
6.0 mi |
49:52 |
8:18 |
|
| 2/28/2020 |
Run |
Boston |
Easy |
2.1 mi |
17:01 |
8:18 |
|
| 7/27/2022 |
Run |
Boston |
Race Pace |
6.2 mi |
51:39 |
8:19 |
|
| 7/25/2019 |
Run |
Boston |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 4/6/2019 |
Run |
Boston |
Race Pace |
8.0 mi |
1:06:39 |
8:20 |
|
| 5/24/2015 |
Run |
Boston |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 5/5/2023 |
Run |
Boston |
Tempo |
3.5 mi |
29:07 |
8:20 |
|
| 1/31/2020 |
Run |
Boston |
Easy |
2.1 mi |
17:19 |
8:20 |
|
| 11/25/2020 |
Run |
Boston |
Easy |
1.9 mi |
16:04 |
8:20 |
|
| 4/21/2023 |
Run |
Boston |
Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 11/7/2019 |
Run |
Boston |
Easy |
2.0 mi |
16:46 |
8:21 |
|
| 9/6/2018 |
Run |
Boston |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 5/9/2019 |
Run |
Boston |
Race Pace |
6.5 mi |
54:21 |
8:21 |
|
| 6/28/2017 |
Run |
Boston |
Easy |
5.1 mi |
42:55 |
8:21 |
|
| 5/27/2017 |
Run |
Boston |
Easy |
3.6 mi |
29:41 |
8:22 |
|
| 7/26/2019 |
Run |
Boston |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 6/7/2023 |
Run |
Boston |
Tempo |
6.0 mi |
50:28 |
8:24 |
|
| 1/1/2015 |
Run |
Boston |
Long |
13.1 mi |
1:49:50 |
8:24 |
|
| 8/26/2019 |
Run |
Boston |
Easy |
2.1 mi |
17:16 |
8:24 |
|
| 4/3/2019 |
Run |
Boston |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 3/16/2020 |
Run |
Boston |
Easy |
6.2 mi |
51:55 |
8:24 |
|
| 4/19/2023 |
Run |
Boston |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/23/2021 |
Run |
Boston |
Fartlek |
6.0 mi |
50:35 |
8:25 |
|
| 6/4/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:11:40 |
8:25 |
|
| 2/17/2022 |
Run |
Boston |
Fartlek |
6.0 mi |
50:30 |
8:25 |
|
| 1/13/2022 |
Run |
Boston |
Easy |
2.1 mi |
17:54 |
8:25 |
|
| 3/11/2017 |
Run |
Boston |
Easy |
2.1 mi |
17:49 |
8:25 |
|
| 11/23/2016 |
Run |
Boston |
Easy |
5.0 mi |
42:12 |
8:25 |
|
| 5/14/2016 |
Run |
Boston |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 2/10/2022 |
Run |
Boston |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 4/27/2024 |
Run |
Boston |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 4/25/2020 |
Run |
Boston |
Race Pace |
9.0 mi |
1:15:56 |
8:26 |
|
| 6/26/2017 |
Run |
Boston |
Easy |
6.2 mi |
52:26 |
8:26 |
|
| 2/12/2020 |
Run |
Boston |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 3/25/2019 |
Run |
Boston |
Easy |
0.5 mi |
4:18 |
8:27 |
|
| 8/13/2019 |
Run |
Boston |
Race Pace |
5.1 mi |
42:49 |
8:27 |
|
| 9/5/2019 |
Run |
Boston |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 2/4/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:24 |
8:28 |
|
| 4/20/2016 |
Run |
Boston |
Fartlek |
8.5 mi |
1:11:53 |
8:28 |
|
| 10/28/2014 |
Run |
Boston |
Fartlek |
8.6 mi |
1:12:48 |
8:28 |
|
| 2/12/2023 |
Run |
Boston |
Fartlek |
4.0 mi |
33:53 |
8:29 |
|
| 1/31/2021 |
Run |
Boston |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/15/2022 |
Run |
Boston |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 2/3/2020 |
Run |
Boston |
Race Pace |
1.0 mi |
8:28 |
8:29 |
|
| 11/23/2019 |
Run |
Boston |
Fartlek |
6.0 mi |
50:51 |
8:29 |
|
| 1/21/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:24 |
8:29 |
|
| 2/16/2019 |
Run |
Boston |
Race Pace |
7.1 mi |
1:00:17 |
8:29 |
|
| 1/25/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:35 |
8:29 |
|
| 3/17/2020 |
Run |
Boston |
Race Pace |
6.2 mi |
52:15 |
8:29 |
|
| 3/17/2022 |
Run |
Boston |
Easy |
2.0 mi |
17:03 |
8:29 |
|
|