| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/26/2016 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 2/26/2016 |
Run |
Boston |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/22/2016 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/9/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/9/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/26/2015 |
Run |
Boston |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/12/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/15/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/15/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/15/2015 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/9/2015 |
Run |
Boston |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/7/2015 |
Run |
Boston |
Cool Down |
4.0 mi |
36:11 |
9:03 |
|
| 6/7/2015 |
Run |
Cambridge Freedom Run |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 6/7/2015 |
Run |
Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/1/2015 |
Run |
Eco treadmill |
Fartlek |
2.4 mi |
20:00 |
8:25 |
|
| 5/17/2015 |
Run |
Eco treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 5/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/13/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/4/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/22/2015 |
Run |
Boston |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/18/2015 |
Run |
Portland |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 4/17/2015 |
Run |
Portland |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 4/16/2015 |
Run |
Portland |
Easy |
6.5 mi |
58:39 |
9:00 |
|
| 4/9/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/2/2015 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/14/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 3/12/2015 |
Run |
Boston |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/9/2015 |
Run |
Boston |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/3/2015 |
Run |
Eco treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/23/2015 |
Run |
Eco treadmill |
Race Pace |
5.0 mi |
39:27 |
7:54 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/18/2015 |
Run |
Eco treadmill |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 2/16/2015 |
Run |
Eco treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/14/2015 |
Run |
Eco treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/10/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/3/2015 |
Run |
Eco treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 2/1/2015 |
Run |
Eco treadmill |
Easy |
7.5 mi |
1:14:56 |
10:00 |
|
| 1/27/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:37:38 |
9:46 |
|
| 1/24/2015 |
Run |
Eco treadmill |
Easy |
9.0 mi |
1:29:56 |
10:00 |
|
| 1/23/2015 |
Run |
Eco treadmill |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
| 1/13/2015 |
Run |
Boston |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 1/13/2015 |
Run |
Eco treadmill |
Fartlek |
3.6 mi |
35:00 |
9:44 |
|
| 12/31/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/21/2014 |
Run |
Boston |
Long |
11.0 mi |
1:43:45 |
9:26 |
|
| 12/18/2014 |
Run |
Eco treadmill |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 12/14/2014 |
Run |
Boston |
Long |
11.6 mi |
1:46:23 |
9:10 |
|
| 12/4/2014 |
Run |
Boston |
Easy |
2.3 mi |
20:59 |
9:08 |
|
| 12/4/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2014 |
Run |
Boston |
Easy |
7.5 mi |
1:08:17 |
9:06 |
|
| 11/30/2014 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/13/2014 |
Run |
Boston |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/10/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/5/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/4/2014 |
Run |
Eco treadmill |
Fartlek |
6.0 mi |
52:52 |
8:49 |
|
| 10/26/2014 |
Run |
Boston |
Long |
9.0 mi |
1:21:25 |
9:03 |
|
| 10/26/2014 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2014 |
Run |
Boston |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/21/2014 |
Run |
Eco treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 10/21/2014 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/21/2014 |
Run |
Boston |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 10/17/2014 |
Run |
Boston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 10/14/2014 |
Run |
Eco treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2014 |
Run |
Eco treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2014 |
Run |
Eco treadmill |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 9/21/2014 |
Run |
Boston |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
| 9/20/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 9/18/2014 |
Run |
Eco treadmill |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 9/17/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/13/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2014 |
Run |
Eco treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 8/30/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 8/28/2014 |
Run |
Avalon Bay Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/21/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 8/10/2014 |
Run |
Avalon Bay Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/9/2014 |
Run |
Avalon Bay Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/7/2014 |
Run |
Avalon Bay Treadmill |
Long |
6.0 mi |
54:58 |
9:10 |
|
| 8/2/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/31/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2014 |
Run |
Avalon Bay Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/18/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/17/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
4.0 mi |
33:52 |
8:28 |
|
| 7/6/2014 |
Run |
East Bay Bike Path |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/3/2014 |
Run |
Avalon Bay Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 6/29/2014 |
Run |
Avalon Bay Treadmill |
Fartlek |
7.0 mi |
59:30 |
8:30 |
|
| 6/28/2014 |
Run |
Avalon Bay Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/24/2014 |
Run |
Avalon Bay Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
|