| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Boston |
Easy |
5.0 mi |
44:21 |
8:52 |
 |
| 12/30/2018 |
Run |
Boston |
Long |
8.0 mi |
1:16:09 |
9:32 |
|
| 1/26/2019 |
Run |
Boston |
Easy |
8.0 mi |
1:15:46 |
9:26 |
|
| 1/27/2019 |
Run |
Boston Sports Club |
Long |
16.0 mi |
2:38:30 |
9:55 |
|
| 2/10/2019 |
Run |
Boston |
Race Pace |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/10/2019 |
Run |
Boston |
Easy |
5.1 mi |
49:40 |
9:44 |
|
| 2/23/2019 |
Run |
Boston |
Long |
20.0 mi |
3:03:23 |
9:10 |
|
| 2/24/2019 |
Run |
Boston |
Race Pace |
6.2 mi |
54:41 |
8:50 |
|
| 3/6/2019 |
Run |
Boston |
Easy |
6.5 mi |
58:17 |
8:58 |
|
| 3/9/2019 |
Run |
Boston |
Race Pace |
10.0 mi |
1:29:18 |
8:56 |
|
| 3/10/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2019 |
Run |
Boston |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 3/30/2019 |
Run |
Boston |
Race Pace |
0.5 mi |
4:35 |
9:00 |
|
| 3/30/2019 |
Run |
Boston |
Race Pace |
1.5 mi |
13:47 |
9:23 |
|
| 4/10/2019 |
Run |
Boston |
Easy |
1.6 mi |
13:36 |
8:47 |
|
| 4/10/2019 |
Run |
Boston |
Easy |
3.3 mi |
34:51 |
10:32 |
|
| 4/10/2019 |
Run |
Boston |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 4/25/2019 |
Run |
Boston |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 5/1/2019 |
Run |
Boston |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 5/3/2019 |
Run |
Boston Sports Club |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 5/9/2019 |
Run |
Boston |
Race Pace |
6.5 mi |
54:21 |
8:21 |
|
| 5/20/2019 |
Run |
Boston |
Easy |
2.0 mi |
17:50 |
8:45 |
|
| 5/20/2019 |
Run |
Boston |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 5/26/2019 |
Run |
Residence Inn Durham |
Fartlek |
5.3 mi |
44:42 |
8:30 |
|
| 5/27/2019 |
Run |
Boston |
Fartlek |
5.0 mi |
41:22 |
8:16 |
|
| 6/5/2019 |
Run |
Boston |
Fartlek |
6.9 mi |
1:00:19 |
8:42 |
|
| 6/16/2019 |
Run |
Boston |
Easy |
6.0 mi |
53:31 |
8:55 |
|
| 7/1/2019 |
Run |
Boston |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 7/7/2019 |
Run |
Boston |
Long |
11.0 mi |
1:52:07 |
10:12 |
|
| 7/10/2019 |
Run |
Boston |
Easy |
1.7 mi |
15:06 |
8:41 |
|
| 7/10/2019 |
Run |
Boston |
Easy |
1.7 mi |
15:41 |
9:01 |
|
| 7/16/2019 |
Run |
Boston |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 7/16/2019 |
Run |
Boston |
Easy |
3.5 mi |
32:43 |
9:17 |
|
| 7/18/2019 |
Run |
Boston |
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 7/21/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
Boston |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 7/26/2019 |
Run |
Boston |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 7/27/2019 |
Run |
Detroit |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/28/2019 |
Run |
Detroit |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 8/1/2019 |
Run |
Boston Sports Club |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/3/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2019 |
Run |
Boston |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 8/5/2019 |
Run |
Boston |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/5/2019 |
Run |
Boston |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2019 |
Run |
Boston |
Easy |
3.5 mi |
33:54 |
9:40 |
|
| 8/13/2019 |
Run |
Boston |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 8/14/2019 |
Run |
Boston |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 8/14/2019 |
Run |
Boston |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 8/17/2019 |
Run |
Boston |
Easy |
3.5 mi |
31:46 |
9:03 |
|
| 8/22/2019 |
Run |
Boston |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/25/2019 |
Run |
Boston |
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 8/27/2019 |
Run |
Boston |
Easy |
2.0 mi |
17:40 |
8:51 |
|
| 8/27/2019 |
Run |
Boston |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 8/30/2019 |
Run |
Boston |
Race Pace |
6.1 mi |
49:39 |
8:07 |
|
| 8/31/2019 |
Run |
Boston |
Easy |
6.0 mi |
57:48 |
9:37 |
|
| 9/7/2019 |
Run |
Boston |
Easy |
6.2 mi |
54:38 |
8:49 |
|
| 9/21/2019 |
Run |
Boston |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/27/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2019 |
Run |
Boston |
Long |
10.0 mi |
1:28:49 |
8:53 |
|
| 10/1/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2019 |
Run |
Boston Sports Club |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2019 |
Run |
Boston Sports Club |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2019 |
Run |
Boston Sports Club |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2019 |
Run |
Boston Sports Club |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2019 |
Run |
Boston |
Easy |
3.0 mi |
26:31 |
8:49 |
|
| 11/3/2019 |
Run |
Boston |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 11/5/2019 |
Run |
Boston Sports Club |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:27 |
8:08 |
|
| 11/15/2019 |
Run |
Boston |
Easy |
5.8 mi |
50:40 |
8:41 |
|
| 11/19/2019 |
Run |
Boston |
Easy |
1.0 mi |
9:11 |
9:41 |
|
| 11/19/2019 |
Run |
Boston |
Easy |
6.0 mi |
55:33 |
9:15 |
|
| 11/21/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 11/23/2019 |
Run |
Boston |
Fartlek |
6.0 mi |
50:51 |
8:29 |
|
| 11/30/2019 |
Run |
Boston Sports Club |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/4/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 12/8/2019 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:07:04 |
9:34 |
|
| 12/9/2019 |
Run |
Katy Trail |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 12/11/2019 |
Run |
Katy Trail |
Race Pace |
6.0 mi |
48:30 |
8:04 |
|
| 12/13/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2019 |
Run |
Boston |
Easy |
5.0 mi |
44:48 |
8:57 |
|
| 12/15/2019 |
Run |
Boston |
Easy |
5.1 mi |
44:08 |
8:41 |
|
| 12/17/2019 |
Run |
Boston |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 12/18/2019 |
Run |
Boston Sports Club |
Fartlek |
6.0 mi |
52:31 |
8:46 |
|
| 12/22/2019 |
Run |
Boston Sports Club |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/24/2019 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/25/2019 |
Run |
Boston |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
| 12/27/2019 |
Run |
Boston Sports Club |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2020 |
Run |
Boston Sports Club |
Easy |
2.1 mi |
18:36 |
9:02 |
|
| 1/6/2020 |
Run |
Boston |
Easy |
2.0 mi |
18:54 |
9:24 |
|
| 1/9/2020 |
Run |
Boston Sports Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2020 |
Run |
Boston Sports Club |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:19 |
9:23 |
|
| 2/1/2020 |
Run |
Boston |
Easy |
0.6 mi |
4:24 |
7:51 |
|
| 2/2/2020 |
Run |
Boston |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 2/2/2020 |
Run |
Boston |
Easy |
0.5 mi |
4:24 |
8:18 |
|
| 2/2/2020 |
Run |
Boston |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2020 |
Run |
Boston |
Easy |
2.1 mi |
17:01 |
8:16 |
|
|