| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Eco treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 12/2/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 12/2/2015 |
Run |
Boston |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/23/2015 |
Run |
Boston |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/30/2015 |
Run |
Boston |
Easy |
4.1 mi |
36:32 |
8:53 |
|
| 7/19/2015 |
Run |
Eco treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/16/2015 |
Run |
Boston |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/16/2015 |
Run |
Boston |
Race Pace |
1.0 mi |
7:30 |
7:30 |
|
| 4/2/2014 |
Run |
Hope High School Track |
Interval |
4.0 mi |
28:16 |
7:03 |
|
| 10/3/2013 |
Run |
Denton |
Easy |
5.0 mi |
45:15 |
9:04 |
|
| 10/2/2013 |
Run |
Plano |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 3/13/2012 |
Run |
Plano |
Easy |
4.2 mi |
38:45 |
9:17 |
|
| 3/13/2012 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 3/12/2012 |
Run |
Plano |
Easy |
7.5 mi |
1:11:44 |
9:34 |
|
| 10/15/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:41 |
8:49 |
|
| 10/14/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:36 |
8:29 |
|
| 9/18/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:47 |
8:32 |
|
| 9/16/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
29:33 |
9:25 |
|
| 9/15/2010 |
Run |
PSHS Track |
Interval |
6000.0 m |
29:35 |
7:57 |
|
| 9/10/2010 |
Run |
Hedgcoxe 4 miler |
Tempo |
3.9 mi |
33:24 |
8:30 |
|
| 9/8/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:12 |
8:21 |
|
| 9/7/2010 |
Run |
coit 3.5 mile loop |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 9/2/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
25:55 |
8:16 |
|
| 9/1/2010 |
Run |
PSHS Track |
Interval |
5200.0 m |
25:20 |
7:51 |
|
| 8/31/2010 |
Run |
coit 3.5 mile loop |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 8/27/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:34 |
8:47 |
|
| 8/23/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:44 |
8:31 |
|
| 8/19/2010 |
Run |
PSHS Track |
Interval |
4400.0 m |
21:31 |
7:53 |
|
| 8/17/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:01 |
8:37 |
|
| 8/13/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
28:06 |
8:57 |
|
| 8/9/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
28:12 |
8:59 |
|
| 8/4/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:58 |
8:55 |
|
| 8/4/2010 |
Run |
pritesh's hood |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 7/29/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:24 |
8:44 |
|
| 7/27/2010 |
Run |
Greg's Neighborhood |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/24/2010 |
Run |
swanson loop |
Easy |
1.6 mi |
13:05 |
8:20 |
|
| 7/10/2010 |
Run |
Chisholm Trail official |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 7/3/2010 |
Run |
Ramada Inn Treadmill Austin Texas |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 7/2/2010 |
Run |
Chisholm Trail official |
Long |
6.6 mi |
58:24 |
8:53 |
|
| 6/30/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
27:28 |
8:45 |
|
| 6/29/2010 |
Run |
Hedgcoxe Triple Hill Hell |
Tempo |
4.7 mi |
36:26 |
7:49 |
|
| 6/24/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 6/23/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
25:16 |
8:03 |
|
| 6/22/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 6/20/2010 |
Run |
Chisholm Trail |
Long |
6.4 mi |
58:49 |
9:12 |
|
| 6/18/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
25:30 |
8:08 |
|
| 6/16/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
25:07 |
8:00 |
|
| 6/15/2010 |
Run |
Hedgcoxe Triple Hill Hell |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 6/8/2010 |
Run |
Coit 3.15 miles |
Easy |
3.1 mi |
26:30 |
8:27 |
|
| 6/7/2010 |
Run |
24 Hour Fitness Treadmill |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 6/6/2010 |
Run |
24 Hour Fitness Treadmill |
Easy |
4.4 mi |
39:20 |
8:57 |
|
| 6/5/2010 |
Run |
Hedgcoxe Triple Hill Hell |
Long |
4.7 mi |
42:21 |
9:05 |
|
| 6/5/2010 |
Run |
Hedgcoxe Triple Hill Hell |
Long |
4.7 mi |
44:02 |
9:26 |
|