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Summary
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Run: Tempo
Previous
Next
9/26/2007
Date
11:30 PM
Time
3.8 mi
Distance
30:54
Duration
8:15 mi
Pace
Equipment
Saucony Grid Hurricane 9 (Sac Hur)
Health
Weight
203 lb
Avg HR
157 bpm
kilojoules
2410
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
YMCA Fast Run
Comments
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