Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/6/2011 Run   Easy 4.0 mi 30:00 7:30
2/7/2011 Run   Easy 8.0 mi 1:00:00 7:30
2/10/2011 Run   Easy 8.0 mi 58:30 7:19
2/14/2011 Run   Easy 8.0 mi 1:02:30 7:49
2/19/2011 Run   Easy 8.0 mi 1:02:00 7:45
2/24/2011 Run   Easy 6.0 mi 44:02 7:21
2/25/2011 Run   Easy 6.0 mi 47:00 7:50
2/26/2011 Run   Easy 6.0 mi 45:00 7:30
3/5/2011 Run   Easy 8.5 mi 1:08:00 8:00
3/11/2011 Run   Easy 7.0 mi 52:10 7:28
3/12/2011 Run   Easy 9.0 mi 1:08:35 7:38
3/15/2011 Run   Easy 5.0 mi 37:30 7:30
3/22/2011 Run   Easy 5.0 mi 38:00 7:36
3/23/2011 Run   Easy 5.0 mi 39:00 7:48
3/27/2011 Run   Easy 4.0 mi 31:00 7:45
3/31/2011 Run   Easy 5.0 mi 38:30 7:42
4/4/2011 Run   Easy 4.0 mi 28:00 7:00
4/7/2011 Run   Easy 5.0 mi 39:30 7:54
4/10/2011 Run   Easy 6.0 mi 45:00 7:30
4/12/2011 Run   Easy 8.5 mi 1:02:30 7:22
4/14/2011 Run   Easy 10.0 mi 1:17:30 7:45
4/15/2011 Run   Easy 6.0 mi 44:40 7:27
4/18/2011 Run   Easy 6.0 mi 45:40 7:37
4/21/2011 Run   Easy 8.0 mi 1:01:30 7:42
4/25/2011 Run   Easy 4.0 mi 33:40 8:25
4/28/2011 Run   Easy 6.0 mi 46:20 7:44
4/28/2011 Run   Easy 5.0 mi 36:20 7:16
4/29/2011 Run   Easy 5.0 mi 38:20 7:40
5/1/2011 Run   Easy 8.0 mi 1:00:00 7:30
5/4/2011 Run   Easy 2.0 mi 15:00 7:30
5/8/2011 Run   Easy 4.0 mi 29:06 7:17
5/17/2011 Run   Easy 4.0 mi 29:00 7:15
5/24/2011 Run   Easy 4.0 mi 36:20 9:05
5/31/2011 Run   Easy 6.5 mi 48:40 7:30
6/2/2011 Run   Easy 4.0 mi 30:40 7:40
6/3/2011 Run   Easy 6.0 mi 45:40 7:37
6/7/2011 Run   Easy 10.5 mi 1:20:00 7:38
6/16/2011 Run   Easy 4.0 mi 29:44 7:26
6/17/2011 Run   Easy 6.2 mi 46:30 7:30
6/20/2011 Run   Easy 6.5 mi 47:10 7:16
6/21/2011 Run   Easy 4.0 mi 32:00 8:00
6/24/2011 Run   Easy 4.0 mi 29:40 7:25
6/26/2011 Run   Easy 6.5 mi 49:50 7:40
6/27/2011 Run   Easy 5.0 mi 36:00 7:12
6/28/2011 Run   Easy 8.5 mi 1:03:30 7:29
6/30/2011 Run   Easy 4.0 mi 30:30 7:38
7/7/2011 Run   Easy 6.5 mi 49:42 7:39
7/11/2011 Run   Easy 6.5 mi 51:30 7:56
7/12/2011 Run   Easy 4.0 mi 29:59 7:30
7/13/2011 Run   Easy 6.5 mi 46:30 7:10
7/14/2011 Run   Easy 4.0 mi 32:00 8:00
7/18/2011 Run   Easy 5.0 mi 36:25 7:17
7/20/2011 Run   Easy 4.0 mi 32:25 8:07
7/21/2011 Run   Easy 6.5 mi 47:50 7:22
7/22/2011 Run   Easy 5.8 mi 45:30 7:55
7/25/2011 Run   Easy 6.5 mi 51:30 7:56
7/26/2011 Run   Easy 4.0 mi 28:44 7:11
7/28/2011 Run   Easy 6.0 mi 45:00 7:30
7/29/2011 Run   Easy 4.0 mi 32:00 8:00
7/31/2011 Run   Easy 3.1 mi 23:45 7:40
8/1/2011 Run   Easy 7.3 mi 57:09 7:53
8/2/2011 Run   Easy 5.0 mi 39:00 7:48
8/4/2011 Run   Easy 4.0 mi 30:20 7:35
8/5/2011 Run   Easy 6.4 mi 48:10 7:32
8/8/2011 Run   Easy 4.0 mi 30:00 7:30
8/10/2011 Run   Easy 6.0 mi 47:45 7:58
8/12/2011 Run   Easy 6.0 mi 45:05 7:31
8/15/2011 Run   Easy 6.5 mi 50:00 7:42
8/16/2011 Run   Easy 6.0 mi 45:55 7:40
8/17/2011 Run   Easy 7.0 mi 51:53 7:25
8/23/2011 Run   Easy 6.0 mi 48:00 8:00
8/25/2011 Run   Easy 8.0 mi 58:33 7:20
9/3/2011 Run   Easy 8.2 mi 1:00:14 7:21
9/5/2011 Run   Easy 6.2 mi 46:00 7:26
9/6/2011 Run   Easy 6.0 mi 46:00 7:40
9/11/2011 Run   Easy 4.0 mi 33:33 8:24
9/17/2011 Run   Easy 6.2 mi 48:30 7:50
9/21/2011 Run   Easy 6.0 mi 44:30 7:25
9/23/2011 Run   Easy 4.0 mi 28:06 7:02
9/29/2011 Run   Easy 4.0 mi 29:23 7:21
10/5/2011 Run   Easy 6.2 mi 52:30 8:29
10/6/2011 Run   Easy 4.0 mi 32:00 8:00
10/11/2011 Run   Easy 10.7 mi 1:19:00 7:23
10/25/2011 Run
Red Jacket Trail
 Easy 4.0 mi 30:35 7:39
10/27/2011 Run
Red Jacket Trail
 Easy 6.2 mi 46:55 7:35
10/31/2011 Run
Red Jacket Trail
 Easy 6.2 mi 47:00 7:35
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
11/17/2011 Run   Easy 4.5 mi 33:45 7:30
12/1/2011 Run   Easy 5.0 mi 36:47 7:22
12/6/2011 Run
treadmill Xforce Fittness Cent
 Easy 5.0 mi 37:30 7:30
12/10/2011 Run
treadmill X Force
 Easy 7.0 mi 54:00 7:43
12/14/2011 Run
treadmill Xforce Fittness Cent
 Easy 5.0 mi 37:20 7:28
12/17/2011 Run
treadmill Xforce Fittness Cent
 Easy 7.0 mi 52:10 7:28
12/22/2011 Run
treadmill Xforce Fittness Cent
 Easy 5.0 mi 38:30 7:42
12/24/2011 Run   Easy 11.0 mi 1:24:00 7:39
12/30/2011 Run   Easy 2.0 mi 16:00 8:00
1/2/2012 Run   Easy 5.0 mi 38:30 7:42
1/3/2012 Run
treadmill Xforce Fittness Cent
 Easy 5.0 mi 37:45 7:33
1/5/2012 Run
Red Jacket Trail
 Easy 6.0 mi 44:30 7:25
1/7/2012 Run
Red Jacket Trail
 Easy 6.0 mi 45:00 7:30
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