Notes
Mega tough run to Porth ceriad and back...it was rolling hills and into the wind on the way their and rolling hills back but with the wind which helped things out...7.44, 6.33, 6.26, 6.08, 5.58, 5.25 warm down at the end happy with this run a it showed good strength especially with how tough the terrain is and my legs are still sore with my thighs feeling the strain of the hills...the 3rd mile felt like it was as it was uphill and a real killer on the legs and breathing...surprisingly felt strong in the last 2 miles and the last mile felt good with my legs turning over nicely...see how the rest of the week goes now.