Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/3/2009 Run
Phunt 50K
 Race 31.0 mi 5:14:00 10:08
1/6/2009 Bike
Stationary
 Easy   30:00  
1/7/2009 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
1/10/2009 Run
Treadmill
 Easy 10.0 mi 1:23:20 8:20
1/12/2009 Run
Treadmill
 Easy 5.0 mi 41:40 8:20
1/13/2009 Run
Treadmill
 Easy 4.0 mi 33:20 8:20
1/14/2009 Run
Treadmill
 Easy 9.0 mi 1:15:00 8:20
1/15/2009 Bike
Stationary
 Easy   45:00  
1/17/2009 Run
Treadmill
 Easy 18.0 mi 2:41:00 8:57
1/19/2009 Run
Treadmill
 Easy 5.0 mi 41:40 8:20
1/20/2009 Run
Treadmill
 Easy 5.0 mi 41:40 8:20
1/21/2009 Run
Treadmill
 Easy 10.0 mi 1:23:20 8:20
1/22/2009 Run
Treadmill
 Easy 7.0 mi 58:20 8:20
1/26/2009 Run
Treadmill
 Easy 5.0 mi 41:40 8:20
1/27/2009 Run
Treadmill
 Easy 9.0 mi 1:15:00 8:20
1/28/2009 Run
Treadmill
 Easy 6.0 mi 50:00 8:20
1/29/2009 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
1/30/2009 Run
Treadmill
 Long 20.0 mi 2:59:00 8:57
2/2/2009 Run
Fair Hill
 Easy 6.0 mi 54:36 9:06
2/3/2009 Run
Treadmill
 Easy 5.0 mi 41:39 8:20
2/4/2009 Run
Treadmill
 Easy 10.0 mi 1:23:20 8:20
2/5/2009 Run
Treadmill
 Easy 7.0 mi 58:20 8:20
2/6/2009 Run
Treadmill
 Easy 1.0 mi 8:20 8:20
2/8/2009 Run
Treadmill
 Easy 8.1 mi 1:14:07 9:09
2/9/2009 Run
Road
 Easy 5.0 mi 37:37 7:32
2/14/2009 Run
Road
 Long 22.0 mi 3:16:27 8:56
2/23/2009 Run
Susquehanna
 Easy 5.4 mi 52:40 9:46
3/9/2009 Run
Susquehanna
 Easy 5.0 mi 50:46 10:10
3/10/2009 Run
Susquehanna
 Easy 6.5 mi 1:02:31 9:38
3/11/2009 Run
Susquehanna
 Easy 7.0 mi 1:03:00 9:00
3/12/2009 Run
Susquehanna
 Easy 5.3 mi 48:10 9:04
3/13/2009 Run
Susquehanna
 Easy 4.0 mi 31:45 7:57
3/14/2009 Run
Susquehanna
 Long 13.7 mi 2:28:24 10:52
3/16/2009 Run
Susquehanna
 Easy 6.0 mi 55:24 9:14
3/17/2009 Run
Susquehanna
 Easy 6.0 mi 55:30 9:15
3/18/2009 Run
Susquehanna
 Easy 5.5 mi 50:23 9:10
3/21/2009 Run
Susquehanna
 Race 30.9 mi 5:46:21 11:13
3/28/2009 Run
Susquehanna
 Easy 6.0 mi 52:32 8:46
3/30/2009 Run
Susquehanna
 Easy 5.1 mi 45:11 8:51
3/31/2009 Run
Fair Hill
 Easy 10.0 mi 1:30:23 9:03
4/1/2009 Run
Road
 Easy 6.0 mi 50:00 8:20
4/2/2009 Run
Road
 Easy 5.4 mi 45:20 8:26
4/4/2009 Run
Fair Hill
 Easy 13.6 mi 2:11:07 9:38
4/6/2009 Run
Fair Hill
 Easy 6.1 mi 55:20 9:07
4/7/2009 Run
Fair Hill
 Easy 5.4 mi 45:54 8:30
4/8/2009 Run
Fair Hill
 Easy 8.0 mi 1:10:04 8:46
4/10/2009 Run
Road
 Easy 6.0 mi 47:41 7:57
4/11/2009 Run
Road
 Long 10.2 mi 1:28:58 8:42
4/12/2009 Run
Road
 Easy 3.0 mi 25:40 8:34
4/13/2009 Run
Fair Hill
 Easy 6.1 mi 53:37 8:46
4/14/2009 Run
Road
 Easy 5.0 mi 41:20 8:16
4/15/2009 Run
Treadmill
 Easy 5.0 mi 41:20 8:16
4/16/2009 Run
Fair Hill
 Easy 7.0 mi 58:58 8:25
4/17/2009 Run
Road
 Easy 3.0 mi 23:50 7:57
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:30:15 8:02
4/25/2009 Run
Fair Hill
 Easy 8.4 mi 1:20:46 9:35
4/27/2009 Run
Fair Hill
 Easy 5.7 mi 54:52 9:41
4/29/2009 Run
Road
 Easy 6.0 mi 48:20 8:04
4/30/2009 Run
Road
 Easy 5.0 mi 39:01 7:49
5/2/2009 Run
Susquehanna
 Race 6.1 mi 52:15 8:39
5/4/2009 Run
Fair Hill
 Easy 6.0 mi 50:56 8:30
5/5/2009 Run
Fair Hill
 Easy 5.8 mi 49:38 8:32
5/6/2009 Run
Fair Hill
 Easy 4.5 mi 35:58 8:00
5/7/2009 Run
Fair Hill
 Easy 5.6 mi 51:25 9:16
5/9/2009 Run
Kennett Land Trust 10K
 Race 6.2 mi 55:05 8:54
5/11/2009 Run
Fair Hill
 Easy 6.0 mi 55:27 9:15
5/12/2009 Run
Fair Hill
 Easy 10.0 mi 1:26:06 8:37
5/14/2009 Run
Fair Hill
 Easy 6.0 mi 52:02 8:41
5/16/2009 Run
Road
 Easy 6.0 mi 47:29 7:55
5/17/2009 Run
Road
 Easy 6.0 mi 47:11 7:52
5/18/2009 Run   Default 8.7 mi 1:15:02 8:39
5/20/2009 Run   Default 5.6 mi 46:11 8:12
5/23/2009 Run   Default 32.4 mi 6:18:24 11:41
5/25/2009 Run   Default 6.0 mi 56:10 9:22
5/27/2009 Run   Default 10.1 mi 1:32:14 9:07
5/28/2009 Run   Default 5.6 mi 48:21 8:36
5/29/2009 Run   Default 5.5 mi 46:38 8:26
6/1/2009 Run   Default 7.2 mi 1:00:22 8:26
6/2/2009 Run
Fair Hill
 Easy 6.0 mi 53:51 8:59
6/3/2009 Run   Default 7.2 mi 1:00:53 8:30
6/4/2009 Run   Default 7.1 mi 1:00:46 8:37
6/8/2009 Run   Default 7.1 mi 59:58 8:26
6/9/2009 Run   Default 5.6 mi 48:27 8:44
6/10/2009 Run   Default 5.6 mi 48:18 8:37
6/11/2009 Run   Default 6.0 mi 55:04 9:11
6/12/2009 Run
Fair Hill
 Long 20.0 mi 3:39:26 10:59
6/15/2009 Run
Fair Hill
 Easy 4.2 mi 37:44 9:02
6/16/2009 Run
Fair Hill
 Easy 7.0 mi 1:02:01 8:49
6/17/2009 Run
Fair Hill
 Easy 8.8 mi 1:17:30 8:48
6/18/2009 Run   Default 6.0 mi 45:28 7:35
6/20/2009 Run   Default 10.0 mi 1:22:56 8:18
6/22/2009 Run   Default 3.9 mi 35:39 9:13
6/23/2009 Run   Default 5.5 mi 48:49 8:56
6/24/2009 Run   Default 8.0 mi 1:03:52 8:00
6/26/2009 Run   Default 7.0 mi 1:04:02 9:09
6/27/2009 Run   Default 11.0 mi 1:33:45 8:32
6/29/2009 Run   Default 7.0 mi 1:00:02 8:35
6/30/2009 Run   Default 6.0 mi 55:16 9:12
7/1/2009 Run   Default 6.3 mi 58:10 9:17
7/2/2009 Run   Default 11.8 mi 1:36:03 8:08
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