Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2020 Run Little Rock E 2.0 mi 18:29 9:12 1/18/2020 Run Little Rock E 2.0 mi 18:48 9:22 1/14/2020 Run Little Rock E 2.0 mi 19:26 9:43 1/12/2020 Run Little Rock E 2.0 mi 19:02 9:29 1/11/2020 Run Little Rock E 2.0 mi 18:48 9:22 1/9/2020 Run Little Rock E 2.0 mi 19:33 9:44 1/8/2020 Run Little Rock E 2.0 mi 19:26 9:41 1/7/2020 Run Little Rock E 2.0 mi 19:31 9:43 1/6/2020 Run Little Rock E 2.0 mi 18:59 9:27 1/5/2020 Run Little Rock E 2.0 mi 18:52 9:24 1/4/2020 Run Little Rock E 2.0 mi 18:31 9:13 1/3/2020 Run Little Rock E 2.0 mi 19:00 9:27 1/2/2020 Run Little Rock E 2.0 mi 18:08 9:02 1/1/2020 Run Little Rock E 2.0 mi 17:51 8:53 12/31/2019 Run Little Rock E 2.0 mi 18:30 9:13 12/29/2019 Run Chattanooga, TN E 2.0 mi 19:04 9:33 12/26/2019 Run Mt Dora, FL E 1.0 mi 9:36 9:31 12/25/2019 Run Mt Dora, FL E 1.9 mi 17:33 9:27 12/24/2019 Run Treadmill E 2.0 mi 19:58 10:00 12/23/2019 Run Little Rock E 1.0 mi 8:59 8:54 12/22/2019 Run Little Rock E 2.0 mi 18:35 9:15 12/21/2019 Run Little Rock E 2.0 mi 19:08 9:35 12/17/2019 Run Little Rock E 2.6 mi 32:00 12:16 12/16/2019 Run Little Rock E 1.0 mi 9:00 9:00 12/15/2019 Run Little Rock E 2.0 mi 18:53 9:24 12/14/2019 Run Little Rock E 2.0 mi 18:42 9:19 12/7/2019 Run Little Rock E 2.0 mi 19:02 9:29 12/1/2019 Run Little Rock E 1.0 mi 9:34 9:29 11/30/2019 Run Little Rock E 2.0 mi 18:32 9:16 11/29/2019 Run Little Rock E 2.0 mi 18:53 9:24 11/27/2019 Run Little Rock E 1.0 mi 9:38 9:33 11/26/2019 Run Nashville E 2.0 mi 19:12 9:34 11/25/2019 Run Nashville E 2.0 mi 17:54 8:47 11/24/2019 Run Little Rock E 1.0 mi 9:31 9:26 11/23/2019 Run Little Rock E 1.0 mi 9:29 9:24 11/17/2019 Run Little Rock E 3.0 mi 27:57 9:18 11/16/2019 Run Little Rock E 2.0 mi 19:36 9:46 11/10/2019 Run Little Rock E 1.0 mi 9:29 9:23 11/9/2019 Run Little Rock E 2.0 mi 19:11 9:33 11/3/2019 Run Little Rock E 1.6 mi 15:02 9:24 11/2/2019 Run Little Rock E 1.3 mi 12:37 9:38 10/20/2019 Run Little Rock E 2.0 mi 19:18 9:37 10/14/2019 Run Little Rock E 2.0 mi 19:09 9:32 10/13/2019 Walk   Default 1.0 mi 18:19 17:47 10/12/2019 Run Little Rock E 2.0 mi 19:36 9:46 10/11/2019 Walk   Default 1.1 mi 18:27 17:15 10/5/2019 Run Little Rock E 2.0 mi 18:53 9:27 10/2/2019 Run Little Rock E 2.0 mi 19:10 9:33 9/29/2019 Run Little Rock E 2.0 mi 18:56 9:26 9/28/2019 Run Little Rock E 2.0 mi 19:04 9:29 9/22/2019 Run Little Rock E 1.0 mi 10:12 10:06 9/21/2019 Run Little Rock E 2.0 mi 19:11 9:33 9/16/2019 Run Little Rock E 2.0 mi 19:24 9:42 9/15/2019 Walk   Default 1.5 mi 27:58 19:18 9/14/2019 Run Little Rock E 2.0 mi 18:52 9:24 9/2/2019 Run Little Rock E 3.0 mi 28:29 9:28 9/1/2019 Walk   Default 1.6 mi 30:18 19:04 8/31/2019 Walk   Default 1.5 mi 28:22 19:27 8/29/2019 Run Little Rock E 2.0 mi 19:32 9:44 8/26/2019 Run Little Rock E 3.0 mi 28:38 9:31 8/24/2019 Run Little Rock E 5.0 mi 45:58 9:11 8/22/2019 Run Little Rock E 3.0 mi 27:40 9:12 8/21/2019 Run Little Rock E 3.0 mi 28:17 9:24 8/20/2019 Run Little Rock E 3.0 mi 28:40 9:32 8/19/2019 Run Little Rock E 3.0 mi 28:59 9:38 8/17/2019 Run Little Rock E 5.0 mi 46:34 9:19 8/16/2019 Run Little Rock E 2.0 mi 19:57 9:56 8/15/2019 Run Little Rock E 3.0 mi 29:01 9:39 8/14/2019 Run Little Rock E 3.0 mi 29:30 9:48 8/13/2019 Run Little Rock E 3.0 mi 29:20 9:45 8/12/2019 Run Little Rock E 2.0 mi 19:21 9:38 8/11/2019 Run Little Rock E 1.0 mi 9:53 9:48 8/10/2019 Run Little Rock E 5.5 mi 54:12 9:47 8/9/2019 Walk   Default 1.5 mi 26:37 18:22 8/8/2019 Run Little Rock E 2.0 mi 18:05 9:03 8/7/2019 Walk   Default 1.5 mi 26:30 18:17 8/6/2019 Run Little Rock E 3.0 mi 28:32 9:31 8/5/2019 Run Little Rock E 1.0 mi 9:34 9:34 8/4/2019 Walk   Default 1.5 mi 28:27 19:30 8/3/2019 Run Little Rock E 5.0 mi 46:47 9:22 8/2/2019 Walk   Default 1.4 mi 27:17 18:57 8/1/2019 Run Little Rock E 2.0 mi 17:54 8:57 7/31/2019 Walk   Default 1.5 mi 28:12 19:20 7/30/2019 Run Little Rock E 3.0 mi 27:59 9:20 7/29/2019 Run Little Rock E 1.0 mi 9:01 9:02 7/28/2019 Walk   Default 1.5 mi 28:28 19:38 7/27/2019 Run Little Rock E 4.0 mi 37:34 9:24 7/26/2019 Run Little Rock E 1.0 mi 9:04 8:54 7/25/2019 Run Little Rock E 3.0 mi 28:01 9:21 7/24/2019 Run Little Rock E 2.0 mi 19:04 9:30 7/23/2019 Run Little Rock E 2.0 mi 18:51 9:23 7/22/2019 Run Little Rock E 2.0 mi 19:17 9:36 7/20/2019 Run Little Rock E 2.0 mi 20:51 10:23 7/18/2019 Run Little Rock E 2.0 mi 19:39 9:50 7/15/2019 Run Little Rock E 4.0 mi 39:20 9:49 7/3/2019 Run Little Rock E 4.0 mi 37:45 9:25 7/2/2019 Run Little Rock E 4.0 mi 38:00 9:31 7/1/2019 Run Little Rock E 4.0 mi 37:27 9:21 6/30/2019 Run Little Rock E 1.0 mi 9:45 9:45 6/29/2019 Run Little Rock E 4.0 mi 37:02 9:16