Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run
Little Rock
E 2.5 mi 23:21 9:19
9/26/2020 Walk   Default 1.7 mi 32:45 19:10
9/21/2020 Run
Little Rock
E 1.0 mi 9:29 9:24
9/20/2020 Run
Little Rock
E 2.0 mi 17:52 8:54
9/19/2020 Run
Little Rock
E 2.0 mi 17:49 8:52
9/14/2020 Run
Little Rock
E 2.0 mi 19:03 9:29
9/13/2020 Run
Little Rock
E 2.0 mi 18:46 9:21
9/12/2020 Run
Little Rock
E 2.0 mi 18:26 9:11
9/7/2020 Walk   Default 1.2 mi 24:04 19:25
9/6/2020 Run
Little Rock
E 2.0 mi 18:11 9:06
9/5/2020 Run
Little Rock
E 2.0 mi 18:21 9:08
8/29/2020 Run
Little Rock
E 2.0 mi 18:19 9:07
8/25/2020 Run
Little Rock
E 2.0 mi 18:16 9:06
8/24/2020 Run
Little Rock
E 2.0 mi 18:12 9:04
8/23/2020 Run
Little Rock
E 2.0 mi 17:48 8:54
8/22/2020 Run
Little Rock
E 2.0 mi 17:49 8:52
8/21/2020 Run
Little Rock
E 2.0 mi 17:47 8:52
8/20/2020 Run
Little Rock
E 2.0 mi 18:51 9:23
8/18/2020 Run
Little Rock
E 2.0 mi 19:09 9:32
8/17/2020 Run
Little Rock
E 4.0 mi 37:17 9:18
8/16/2020 Walk
Little Rock
Default 1.6 mi 31:06 19:20
8/15/2020 Run
Little Rock
E 4.0 mi 37:30 9:22
8/14/2020 Run
Little Rock
E 2.0 mi 19:25 9:40
8/13/2020 Run
Little Rock
E 3.0 mi 28:15 9:25
8/12/2020 Run
Little Rock
E 4.0 mi 38:55 9:43
8/11/2020 Run
Little Rock
E 2.0 mi 19:06 9:30
8/10/2020 Run
Little Rock
E 4.0 mi 37:58 9:29
8/8/2020 Run
Little Rock
E 3.5 mi 32:15 9:13
8/7/2020 Run
Little Rock
E 2.0 mi 18:20 9:08
8/6/2020 Run
Little Rock
E 2.0 mi 18:02 9:01
8/5/2020 Run
Little Rock
E 2.0 mi 18:46 9:21
8/4/2020 Run
Little Rock
E 2.0 mi 19:08 9:32
8/3/2020 Walk   Default 1.3 mi 25:01 19:15
8/2/2020 Bike
Little Rock
Easy 6.8 mi 40:26 6:00
8/2/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
7/31/2020 Run
Little Rock
E 2.0 mi 18:42 9:19
7/30/2020 Run
Little Rock
E 4.0 mi 38:16 9:33
7/29/2020 Run
Little Rock
E 1.0 mi 9:36 9:37
7/28/2020 Run
Little Rock
E 4.0 mi 37:26 9:21
7/27/2020 Run
Little Rock
E 4.0 mi 37:12 9:17
7/25/2020 Bike
Little Rock
Easy 8.1 mi 45:11 5:35
7/25/2020 Walk   Default 0.7 mi 12:29 17:36
7/25/2020 Run
Little Rock
E 3.3 mi 30:50 9:28
7/24/2020 Bike
Little Rock
Easy 4.6 mi 25:10 5:30
7/24/2020 Run
Little Rock
E 2.0 mi 18:53 9:27
7/23/2020 Run
Little Rock
E 4.0 mi 38:40 9:40
7/22/2020 Run
Little Rock
E 4.0 mi 38:35 9:39
7/21/2020 Run
Little Rock
E 2.0 mi 19:03 9:32
7/20/2020 Run
Little Rock
E 4.0 mi 38:50 9:42
7/19/2020 Walk   Default 0.9 mi 17:18 18:37
7/19/2020 Run
Little Rock
E 4.4 mi 41:40 9:26
7/18/2020 Run
Little Rock
E 5.0 mi 46:40 9:21
7/16/2020 Run
Little Rock
E 2.5 mi 23:30 9:22
7/15/2020 Run
Little Rock
E 2.5 mi 23:22 9:21
7/14/2020 Run
Little Rock
E 4.0 mi 37:27 9:21
7/13/2020 Run
Little Rock
E 2.5 mi 23:23 9:22
7/11/2020 Run
Little Rock
E 2.5 mi 23:11 9:17
7/9/2020 Run
Little Rock
E 2.5 mi 23:26 9:23
7/8/2020 Run
Little Rock
E 1.0 mi 9:23 9:18
7/3/2020 Run
Little Rock
E 1.0 mi 10:16 9:53
7/2/2020 Run
Little Rock
E 1.0 mi 10:03 9:57
7/1/2020 Run
Little Rock
E 1.0 mi 9:51 9:46
6/30/2020 Run
Little Rock
E 0.5 mi 5:05 9:58
6/29/2020 Run
Little Rock
E 6.0 mi 56:43 9:27
6/28/2020 Run
Little Rock
V 2.5 mi 24:19 9:42
6/27/2020 Run
Little Rock
L 8.0 mi 1:15:47 9:29
6/26/2020 Run
Little Rock
E 3.0 mi 28:25 9:27
6/25/2020 Run
Little Rock
E 6.0 mi 55:51 9:18
6/24/2020 Run
Little Rock
E 6.0 mi 56:24 9:24
6/23/2020 Run
Little Rock
E 6.0 mi 55:51 9:18
6/22/2020 Run
Little Rock
E 6.0 mi 55:19 9:13
6/21/2020 Run
Little Rock
E 6.0 mi 55:50 9:18
6/20/2020 Run
Little Rock
E 6.0 mi 55:09 9:12
6/19/2020 Run
Little Rock
E 6.0 mi 55:16 9:13
6/18/2020 Run
Little Rock
E 6.0 mi 55:20 9:14
6/17/2020 Run
Little Rock
E 6.0 mi 55:08 9:12
6/16/2020 Run
Little Rock
E 6.0 mi 55:29 9:15
6/15/2020 Run
Little Rock
E 6.0 mi 56:24 9:24
6/14/2020 Run
Little Rock
E 6.0 mi 53:44 8:57
6/13/2020 Run
Little Rock
E 6.0 mi 55:24 9:13
6/12/2020 Run
Little Rock
E 6.0 mi 55:16 9:12
6/11/2020 Run
Little Rock
E 6.0 mi 55:54 9:19
6/10/2020 Run
Little Rock
E 6.0 mi 55:57 9:20
6/9/2020 Run
Little Rock
E 6.0 mi 56:02 9:20
6/8/2020 Run
Little Rock
E 6.0 mi 56:43 9:27
6/7/2020 Run
Little Rock
V 2.0 mi 19:52 9:57
6/6/2020 Run
Little Rock
L 7.0 mi 1:06:51 9:33
6/5/2020 Run
Little Rock
E 2.5 mi 24:10 9:40
6/4/2020 Run
Little Rock
E 2.5 mi 22:44 9:04
6/4/2020 Run
Little Rock
E 5.0 mi 46:34 9:18
6/3/2020 Run
Little Rock
E 5.0 mi 46:45 9:22
6/2/2020 Run
Little Rock
E 2.5 mi 23:22 9:21
6/2/2020 Run
Little Rock
E 5.0 mi 45:55 9:11
6/1/2020 Run
Little Rock
E 2.5 mi 22:40 9:02
6/1/2020 Run
Little Rock
E 5.0 mi 46:54 9:23
5/31/2020 Run
Little Rock
V 2.0 mi 19:13 9:34
5/30/2020 Run
Little Rock
L 7.0 mi 1:03:49 9:07
5/29/2020 Run
Little Rock
E 2.5 mi 23:19 9:20
5/28/2020 Run
Little Rock
E 2.5 mi 21:47 8:43
5/28/2020 Run
Little Rock
E 5.0 mi 44:54 8:58