Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2020 Run
Little Rock
E 2.5 mi 23:26 9:23
7/8/2020 Run
Little Rock
E 1.0 mi 9:23 9:18
7/3/2020 Run
Little Rock
E 1.0 mi 10:16 9:53
7/2/2020 Run
Little Rock
E 1.0 mi 10:03 9:57
7/1/2020 Run
Little Rock
E 1.0 mi 9:51 9:46
6/30/2020 Run
Little Rock
E 0.5 mi 5:05 9:58
6/29/2020 Run
Little Rock
E 6.0 mi 56:43 9:27
6/28/2020 Run
Little Rock
V 2.5 mi 24:19 9:42
6/27/2020 Run
Little Rock
L 8.0 mi 1:15:47 9:29
6/26/2020 Run
Little Rock
E 3.0 mi 28:25 9:27
6/25/2020 Run
Little Rock
E 6.0 mi 55:51 9:18
6/24/2020 Run
Little Rock
E 6.0 mi 56:24 9:24
6/23/2020 Run
Little Rock
E 6.0 mi 55:51 9:18
6/22/2020 Run
Little Rock
E 6.0 mi 55:19 9:13
6/21/2020 Run
Little Rock
E 6.0 mi 55:50 9:18
6/20/2020 Run
Little Rock
E 6.0 mi 55:09 9:12
6/19/2020 Run
Little Rock
E 6.0 mi 55:16 9:13
6/18/2020 Run
Little Rock
E 6.0 mi 55:20 9:14
6/17/2020 Run
Little Rock
E 6.0 mi 55:08 9:12
6/16/2020 Run
Little Rock
E 6.0 mi 55:29 9:15
6/15/2020 Run
Little Rock
E 6.0 mi 56:24 9:24
6/14/2020 Run
Little Rock
E 6.0 mi 53:44 8:57
6/13/2020 Run
Little Rock
E 6.0 mi 55:24 9:13
6/12/2020 Run
Little Rock
E 6.0 mi 55:16 9:12
6/11/2020 Run
Little Rock
E 6.0 mi 55:54 9:19
6/10/2020 Run
Little Rock
E 6.0 mi 55:57 9:20
6/9/2020 Run
Little Rock
E 6.0 mi 56:02 9:20
6/8/2020 Run
Little Rock
E 6.0 mi 56:43 9:27
6/7/2020 Run
Little Rock
V 2.0 mi 19:52 9:57
6/6/2020 Run
Little Rock
L 7.0 mi 1:06:51 9:33
6/5/2020 Run
Little Rock
E 2.5 mi 24:10 9:40
6/4/2020 Run
Little Rock
E 2.5 mi 22:44 9:04
6/4/2020 Run
Little Rock
E 5.0 mi 46:34 9:18
6/3/2020 Run
Little Rock
E 5.0 mi 46:45 9:22
6/2/2020 Run
Little Rock
E 2.5 mi 23:22 9:21
6/2/2020 Run
Little Rock
E 5.0 mi 45:55 9:11
6/1/2020 Run
Little Rock
E 2.5 mi 22:40 9:02
6/1/2020 Run
Little Rock
E 5.0 mi 46:54 9:23
5/31/2020 Run
Little Rock
V 2.0 mi 19:13 9:34
5/30/2020 Run
Little Rock
L 7.0 mi 1:03:49 9:07
5/29/2020 Run
Little Rock
E 2.5 mi 23:19 9:20
5/28/2020 Run
Little Rock
E 2.5 mi 21:47 8:43
5/28/2020 Run
Little Rock
E 5.0 mi 44:54 8:58
5/27/2020 Run
Little Rock
E 4.0 mi 36:35 9:08
5/26/2020 Run
Little Rock
E 2.5 mi 22:19 8:56
5/26/2020 Run
Little Rock
E 4.0 mi 37:37 9:23
5/25/2020 Run
Little Rock
E 2.5 mi 22:49 9:08
5/25/2020 Run
Little Rock
E 5.0 mi 46:25 9:18
5/24/2020 Run
Little Rock
V 2.0 mi 19:49 9:52
5/23/2020 Run
Little Rock
L 7.0 mi 1:06:24 9:27
5/22/2020 Run
Little Rock
E 2.5 mi 23:57 9:35
5/21/2020 Run
Little Rock
E 2.5 mi 22:47 9:05
5/21/2020 Run
Little Rock
E 4.0 mi 37:48 9:26
5/20/2020 Run
Little Rock
E 4.0 mi 37:27 9:19
5/19/2020 Run
Little Rock
E 2.5 mi 22:32 8:59
5/19/2020 Run
Little Rock
E 4.0 mi 38:10 9:33
5/18/2020 Run
Little Rock
E 2.5 mi 22:51 9:09
5/18/2020 Run
Little Rock
E 4.0 mi 38:12 9:34
5/17/2020 Run
Little Rock
V 2.0 mi 19:06 9:31
5/16/2020 Run
Little Rock
L 6.0 mi 56:01 9:21
5/15/2020 Run
Little Rock
E 2.0 mi 19:12 9:34
5/14/2020 Run
Little Rock
E 2.5 mi 22:32 8:59
5/14/2020 Run
Little Rock
E 3.5 mi 32:55 9:25
5/13/2020 Run
Little Rock
E 3.5 mi 32:35 9:18
5/12/2020 Run
Little Rock
E 2.5 mi 22:55 9:08
5/12/2020 Run
Little Rock
E 3.5 mi 32:40 9:21
5/11/2020 Run
Little Rock
E 2.5 mi 22:41 9:05
5/11/2020 Run
Little Rock
E 3.5 mi 33:07 9:27
5/10/2020 Run
Little Rock
V 1.0 mi 9:50 9:51
5/9/2020 Run
Little Rock
L 6.0 mi 57:41 9:37
5/8/2020 Run
Treadmill
E 2.0 mi 19:25 9:43
5/7/2020 Run
Little Rock
E 2.5 mi 22:33 8:59
5/7/2020 Run
Little Rock
E 3.5 mi 32:50 9:22
5/6/2020 Run
Little Rock
E 3.5 mi 33:20 9:30
5/5/2020 Run
Little Rock
E 2.5 mi 22:39 9:02
5/5/2020 Run
Little Rock
E 3.5 mi 33:39 9:37
5/4/2020 Run
Little Rock
E 2.5 mi 22:46 9:07
5/4/2020 Run
Little Rock
E 3.5 mi 33:52 9:39
5/3/2020 Run
Little Rock
V 1.0 mi 9:37 9:31
5/2/2020 Run
Little Rock
L 5.0 mi 46:13 9:14
5/1/2020 Run
Little Rock
E 2.0 mi 18:36 9:16
4/30/2020 Run
Little Rock
E 2.0 mi 17:33 8:44
4/30/2020 Run
Little Rock
E 3.0 mi 27:45 9:14
4/29/2020 Run
Little Rock
E 3.0 mi 27:45 9:14
4/28/2020 Run
Little Rock
E 2.0 mi 17:56 8:56
4/28/2020 Run
Little Rock
E 3.0 mi 27:45 9:14
4/27/2020 Run
Little Rock
E 2.0 mi 17:27 8:44
4/27/2020 Run
Little Rock
E 3.0 mi 28:06 9:21
4/26/2020 Run
Little Rock
V 1.0 mi 8:57 8:52
4/25/2020 Run
Little Rock
L 4.0 mi 36:52 9:12
4/24/2020 Walk   Default 1.3 mi 23:59 17:54
4/24/2020 Run
Little Rock
E 2.0 mi 18:14 9:05
4/23/2020 Run
Little Rock
E 2.0 mi 18:17 9:06
4/23/2020 Run
Little Rock
E 3.0 mi 28:11 9:22
4/22/2020 Run
Little Rock
E 3.0 mi 27:36 9:11
4/21/2020 Run
Little Rock
E 3.0 mi 27:39 9:12
4/20/2020 Run
Little Rock
E 3.0 mi 26:47 8:56
4/19/2020 Run
Little Rock
V 1.0 mi 9:11 9:06
4/18/2020 Run
Little Rock
E 3.0 mi 26:56 8:57
4/17/2020 Run
Little Rock
E 3.0 mi 30:02 9:55