| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2021 |
Run |
Little Rock |
E |
1.0 mi |
10:06 |
10:07 |
 |
| 4/17/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:52 |
9:54 |
|
| 4/15/2021 |
Run |
Little Rock |
E |
1.0 mi |
10:29 |
10:30 |
|
| 4/11/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:13 |
10:07 |
|
| 4/10/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:47 |
10:11 |
|
| 4/8/2021 |
Run |
Little Rock |
V |
0.1 mi |
1:20 |
11:10 |
|
| 4/7/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:11 |
10:11 |
|
| 4/6/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:02:28 |
10:24 |
|
| 4/5/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:23 |
10:13 |
|
| 4/4/2021 |
Run |
Little Rock |
V |
2.0 mi |
20:50 |
10:26 |
|
| 4/3/2021 |
Run |
Little Rock |
L |
10.0 mi |
1:43:28 |
10:21 |
|
| 4/2/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:13 |
10:03 |
|
| 4/1/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:07 |
10:02 |
|
| 3/31/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:09 |
10:02 |
|
| 3/30/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:18 |
10:12 |
|
| 3/29/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:51 |
10:09 |
|
| 3/28/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:22 |
10:05 |
|
| 3/27/2021 |
Run |
Little Rock |
L |
9.0 mi |
1:30:52 |
10:06 |
|
| 3/26/2021 |
Run |
Little Rock |
V |
2.0 mi |
21:33 |
10:47 |
|
| 3/25/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:38 |
9:56 |
|
| 3/24/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:34 |
9:54 |
|
| 3/23/2021 |
Run |
Little Rock |
E |
4.0 mi |
38:36 |
9:39 |
|
| 3/22/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/21/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:54 |
9:59 |
|
| 3/20/2021 |
Run |
Little Rock |
L |
8.0 mi |
1:21:26 |
10:11 |
|
| 3/19/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:02 |
10:03 |
|
| 3/18/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:05 |
10:01 |
|
| 3/17/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:43 |
9:57 |
|
| 3/16/2021 |
Run |
Little Rock |
E |
5.0 mi |
48:44 |
9:44 |
|
| 3/15/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:04 |
9:48 |
|
| 3/14/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:49 |
9:56 |
|
| 3/13/2021 |
Run |
Little Rock |
L |
8.0 mi |
1:22:37 |
10:20 |
|
| 3/12/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:36 |
10:36 |
|
| 3/11/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:25 |
10:07 |
|
| 3/10/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:03 |
10:01 |
|
| 3/9/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:22 |
9:51 |
|
| 3/8/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:03 |
9:48 |
|
| 3/7/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:27 |
9:52 |
|
| 3/6/2021 |
Run |
Little Rock |
L |
8.0 mi |
1:22:53 |
10:22 |
|
| 3/5/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:00 |
10:01 |
|
| 3/4/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:23 |
10:05 |
|
| 3/3/2021 |
Run |
Little Rock |
E |
3.0 mi |
30:34 |
10:12 |
|
| 3/2/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:06 |
10:01 |
|
| 3/1/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:15 |
9:49 |
|
| 2/28/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:50 |
10:13 |
|
| 2/27/2021 |
Run |
Little Rock |
L |
7.0 mi |
1:10:59 |
10:09 |
|
| 2/26/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:53 |
10:47 |
|
| 2/25/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:50 |
9:57 |
|
| 2/24/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:38 |
9:54 |
|
| 2/23/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:23 |
9:50 |
|
| 2/22/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:39 |
9:54 |
|
| 2/21/2021 |
Run |
Little Rock |
E |
4.0 mi |
42:08 |
10:32 |
|
| 2/20/2021 |
Run |
Little Rock |
E |
4.0 mi |
42:57 |
10:43 |
|
| 2/14/2021 |
Run |
Little Rock |
E |
4.0 mi |
41:17 |
10:18 |
|
| 2/13/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:08 |
10:02 |
|
| 2/12/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:33 |
10:09 |
|
| 2/11/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:39 |
10:09 |
|
| 2/10/2021 |
Run |
Little Rock |
E |
4.0 mi |
41:25 |
10:20 |
|
| 2/8/2021 |
Run |
Little Rock |
E |
3.7 mi |
40:49 |
11:01 |
|
| 2/6/2021 |
Run |
Little Rock |
L |
7.0 mi |
1:17:41 |
11:06 |
|
| 2/4/2021 |
Run |
Little Rock |
E |
4.0 mi |
43:14 |
10:49 |
|
| 2/3/2021 |
Run |
Little Rock |
E |
3.2 mi |
36:03 |
11:08 |
|
| 2/2/2021 |
Run |
Little Rock |
T |
5.4 mi |
55:06 |
10:12 |
|
| 2/1/2021 |
Run |
Little Rock |
I |
4.6 mi |
54:53 |
11:56 |
|
| 1/30/2021 |
Run |
Little Rock |
E |
3.1 mi |
36:04 |
11:39 |
|
| 1/28/2021 |
Run |
Little Rock |
E |
3.2 mi |
36:04 |
11:25 |
|
| 1/27/2021 |
Run |
Little Rock |
E |
1.9 mi |
26:03 |
13:56 |
|
| 1/26/2021 |
Run |
Little Rock |
E |
3.0 mi |
36:03 |
12:09 |
|
| 1/25/2021 |
Run |
Little Rock |
I |
4.5 mi |
54:00 |
12:01 |
|
| 1/24/2021 |
Walk |
|
Default |
0.6 mi |
11:06 |
18:30 |
|
| 1/24/2021 |
Run |
Little Rock |
I |
4.2 mi |
49:28 |
11:54 |
|
| 1/23/2021 |
Run |
Little Rock |
E |
2.6 mi |
32:00 |
12:25 |
|
| 1/22/2021 |
Run |
Little Rock |
E |
1.0 mi |
9:00 |
9:29 |
|
| 1/18/2021 |
Run |
Little Rock |
E |
3.3 mi |
39:04 |
11:53 |
|
| 1/17/2021 |
Run |
Little Rock |
E |
3.7 mi |
39:09 |
10:34 |
|
| 1/16/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:07 |
9:15 |
|
| 1/10/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:06 |
9:13 |
|
| 1/9/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:18 |
9:20 |
|
| 1/3/2021 |
Run |
Little Rock |
E |
2.5 mi |
22:48 |
9:06 |
|
| 1/2/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:34 |
9:24 |
|
| 1/1/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:44 |
9:30 |
|
| 12/29/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:07 |
9:13 |
|
| 12/28/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:26 |
9:21 |
|
| 12/26/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:08 |
9:14 |
|
| 12/25/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:50 |
9:06 |
|
| 12/24/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:27 |
9:21 |
|
| 12/22/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:49 |
9:22 |
|
| 12/21/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:32 |
9:14 |
|
| 12/20/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:23 |
9:09 |
|
| 12/12/2020 |
Run |
Little Rock |
E |
4.0 mi |
36:34 |
9:09 |
|
| 12/6/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:22 |
9:17 |
|
| 12/5/2020 |
Run |
Little Rock |
E |
6.5 mi |
59:43 |
9:11 |
|
| 12/3/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:24 |
9:20 |
|
| 12/1/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:30 |
9:22 |
|
| 11/30/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:39 |
9:24 |
|
| 11/28/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:18 |
9:23 |
|
| 11/27/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:08 |
9:02 |
|
| 11/26/2020 |
Run |
Little Rock |
E |
5.1 mi |
46:11 |
9:07 |
|
| 11/25/2020 |
Run |
Little Rock |
E |
1.0 mi |
8:59 |
8:54 |
|
| 11/24/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:05 |
9:14 |
|
|