| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:34 |
9:24 |
 |
| 1/1/2021 |
Run |
Little Rock |
E |
2.5 mi |
23:44 |
9:30 |
|
| 12/29/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:07 |
9:13 |
|
| 12/28/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:26 |
9:21 |
|
| 12/26/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:08 |
9:14 |
|
| 12/25/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:50 |
9:06 |
|
| 12/24/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:27 |
9:21 |
|
| 12/22/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:49 |
9:22 |
|
| 12/21/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:32 |
9:14 |
|
| 12/20/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:23 |
9:09 |
|
| 12/12/2020 |
Run |
Little Rock |
E |
4.0 mi |
36:34 |
9:09 |
|
| 12/6/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:22 |
9:17 |
|
| 12/5/2020 |
Run |
Little Rock |
E |
6.5 mi |
59:43 |
9:11 |
|
| 12/3/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:24 |
9:20 |
|
| 12/1/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:30 |
9:22 |
|
| 11/30/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:39 |
9:24 |
|
| 11/28/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:18 |
9:23 |
|
| 11/27/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:08 |
9:02 |
|
| 11/26/2020 |
Run |
Little Rock |
E |
5.1 mi |
46:11 |
9:07 |
|
| 11/25/2020 |
Run |
Little Rock |
E |
1.0 mi |
8:59 |
8:54 |
|
| 11/24/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:05 |
9:14 |
|
| 11/23/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:59 |
9:18 |
|
| 11/22/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:21 |
9:06 |
|
| 11/21/2020 |
Run |
Little Rock |
E |
4.0 mi |
36:55 |
9:13 |
|
| 11/18/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:23 |
9:09 |
|
| 11/17/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:20 |
9:25 |
|
| 11/16/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 11/15/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:14 |
9:09 |
|
| 11/14/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:03 |
9:15 |
|
| 11/11/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:18 |
9:07 |
|
| 11/10/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:21 |
9:26 |
|
| 11/9/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:10 |
9:22 |
|
| 11/8/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:17 |
9:12 |
|
| 11/7/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:06 |
9:16 |
|
| 11/6/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:58 |
9:29 |
|
| 11/5/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:23 |
9:20 |
|
| 11/4/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:47 |
9:21 |
|
| 11/3/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:56 |
9:26 |
|
| 11/2/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:57 |
9:33 |
|
| 11/1/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:06 |
9:13 |
|
| 10/31/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:33 |
9:29 |
|
| 10/26/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:46 |
9:31 |
|
| 10/25/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:21 |
9:16 |
|
| 10/24/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:47 |
9:14 |
|
| 10/23/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:58 |
9:27 |
|
| 10/22/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:40 |
9:26 |
|
| 10/21/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:36 |
9:31 |
|
| 10/20/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:57 |
9:26 |
|
| 10/19/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:12 |
9:15 |
|
| 10/18/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:10 |
9:03 |
|
| 10/17/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:10 |
9:03 |
|
| 10/16/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:11 |
9:06 |
|
| 10/13/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:55 |
9:28 |
|
| 10/12/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:12 |
9:37 |
|
| 10/11/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:50 |
8:53 |
|
| 10/10/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:30 |
9:13 |
|
| 10/6/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:45 |
9:20 |
|
| 10/4/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:10 |
9:03 |
|
| 10/3/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:33 |
9:14 |
|
| 9/29/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:56 |
9:26 |
|
| 9/27/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:21 |
9:19 |
|
| 9/26/2020 |
Walk |
|
Default |
1.7 mi |
32:45 |
19:10 |
|
| 9/21/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:29 |
9:24 |
|
| 9/20/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:52 |
8:54 |
|
| 9/19/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:49 |
8:52 |
|
| 9/14/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:03 |
9:29 |
|
| 9/13/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:46 |
9:21 |
|
| 9/12/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:26 |
9:11 |
|
| 9/7/2020 |
Walk |
|
Default |
1.2 mi |
24:04 |
19:25 |
|
| 9/6/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:11 |
9:06 |
|
| 9/5/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:21 |
9:08 |
|
| 8/29/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:19 |
9:07 |
|
| 8/25/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:16 |
9:06 |
|
| 8/24/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:12 |
9:04 |
|
| 8/23/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:48 |
8:54 |
|
| 8/22/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:49 |
8:52 |
|
| 8/21/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:47 |
8:52 |
|
| 8/20/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:51 |
9:23 |
|
| 8/18/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:09 |
9:32 |
|
| 8/17/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:17 |
9:18 |
|
| 8/16/2020 |
Walk |
Little Rock |
Default |
1.6 mi |
31:06 |
19:20 |
|
| 8/15/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:30 |
9:22 |
|
| 8/14/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:25 |
9:40 |
|
| 8/13/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:15 |
9:25 |
|
| 8/12/2020 |
Run |
Little Rock |
E |
4.0 mi |
38:55 |
9:43 |
|
| 8/11/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:06 |
9:30 |
|
| 8/10/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:58 |
9:29 |
|
| 8/8/2020 |
Run |
Little Rock |
E |
3.5 mi |
32:15 |
9:13 |
|
| 8/7/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:20 |
9:08 |
|
| 8/6/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:02 |
9:01 |
|
| 8/5/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:46 |
9:21 |
|
| 8/4/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:08 |
9:32 |
|
| 8/3/2020 |
Walk |
|
Default |
1.3 mi |
25:01 |
19:15 |
|
| 8/2/2020 |
Bike |
Little Rock |
Easy |
6.8 mi |
40:26 |
6:00 |
|
| 8/2/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:48 |
9:22 |
|
| 7/31/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:42 |
9:19 |
|
| 7/30/2020 |
Run |
Little Rock |
E |
4.0 mi |
38:16 |
9:33 |
|
| 7/29/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:36 |
9:37 |
|
| 7/28/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:26 |
9:21 |
|
| 7/27/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:12 |
9:17 |
|
|