| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
Montverde |
E |
2.1 mi |
19:36 |
9:31 |
 |
| 8/2/2021 |
Run |
Montverde |
E |
4.0 mi |
39:38 |
9:55 |
|
| 7/30/2021 |
Run |
Montverde |
E |
3.0 mi |
29:06 |
9:41 |
|
| 7/29/2021 |
Run |
Montverde |
E |
3.0 mi |
29:03 |
9:40 |
|
| 7/28/2021 |
Run |
Montverde |
E |
2.1 mi |
19:47 |
9:37 |
|
| 7/27/2021 |
Run |
Montverde |
E |
3.0 mi |
29:26 |
9:47 |
|
| 7/26/2021 |
Run |
Montverde |
E |
4.1 mi |
41:17 |
10:06 |
|
| 7/24/2021 |
Run |
Montverde |
E |
1.5 mi |
14:46 |
9:51 |
|
| 7/23/2021 |
Run |
Montverde |
E |
3.0 mi |
29:24 |
9:47 |
|
| 7/22/2021 |
Run |
Montverde |
E |
3.0 mi |
29:46 |
9:56 |
|
| 7/20/2021 |
Run |
Montverde |
E |
3.0 mi |
29:32 |
9:51 |
|
| 7/19/2021 |
Run |
Montverde |
E |
3.0 mi |
30:08 |
10:03 |
|
| 7/17/2021 |
Run |
Montverde |
E |
3.0 mi |
29:18 |
9:45 |
|
| 7/16/2021 |
Run |
Montverde |
E |
2.1 mi |
19:57 |
9:42 |
|
| 7/15/2021 |
Run |
Montverde |
E |
2.0 mi |
20:02 |
9:52 |
|
| 7/14/2021 |
Run |
Montverde |
E |
3.0 mi |
30:16 |
10:06 |
|
| 7/8/2021 |
Run |
Montverde |
E |
3.0 mi |
29:27 |
9:48 |
|
| 7/7/2021 |
Run |
Montverde |
E |
2.1 mi |
20:11 |
9:48 |
|
| 7/6/2021 |
Run |
Montverde |
E |
2.1 mi |
20:45 |
10:02 |
|
| 7/5/2021 |
Run |
Montverde |
E |
3.0 mi |
29:17 |
9:44 |
|
| 7/3/2021 |
Run |
Montverde |
E |
2.2 mi |
21:32 |
9:53 |
|
| 7/2/2021 |
Run |
Montverde |
V |
1.0 mi |
10:22 |
10:16 |
|
| 7/1/2021 |
Run |
Montverde |
E |
2.1 mi |
20:20 |
9:55 |
|
| 6/30/2021 |
Run |
Montverde |
E |
2.1 mi |
20:05 |
9:48 |
|
| 6/29/2021 |
Run |
Montverde |
E |
2.0 mi |
20:25 |
10:01 |
|
| 6/28/2021 |
Run |
Montverde |
V |
1.0 mi |
10:00 |
9:55 |
|
| 6/27/2021 |
Run |
Montverde |
E |
4.0 mi |
38:48 |
9:42 |
|
| 6/26/2021 |
Run |
Montverde |
E |
2.2 mi |
21:39 |
9:54 |
|
| 6/24/2021 |
Run |
Montverde |
E |
2.2 mi |
22:10 |
9:54 |
|
| 6/23/2021 |
Run |
Montverde |
E |
4.0 mi |
39:29 |
9:53 |
|
| 6/21/2021 |
Run |
Montverde |
V |
1.0 mi |
10:03 |
9:57 |
|
| 6/20/2021 |
Run |
Montverde |
V |
1.1 mi |
10:33 |
9:41 |
|
| 6/19/2021 |
Run |
Montverde |
V |
1.0 mi |
10:04 |
9:58 |
|
| 6/15/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:02 |
9:57 |
|
| 6/14/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:26 |
9:52 |
|
| 6/13/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:09 |
10:04 |
|
| 6/12/2021 |
Run |
Little Rock |
V |
1.0 mi |
9:44 |
9:45 |
|
| 6/11/2021 |
Run |
Little Rock |
V |
1.0 mi |
9:47 |
9:41 |
|
| 6/10/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:21 |
9:49 |
|
| 6/9/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:01 |
9:56 |
|
| 6/8/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:03 |
10:00 |
|
| 6/7/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:51 |
9:58 |
|
| 6/6/2021 |
Run |
Little Rock |
V |
1.0 mi |
9:53 |
9:47 |
|
| 6/5/2021 |
Run |
Little Rock |
E |
4.0 mi |
38:49 |
9:41 |
|
| 6/4/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:09 |
10:09 |
|
| 6/3/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:00 |
9:59 |
|
| 6/2/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:30 |
9:53 |
|
| 5/31/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:26 |
9:44 |
|
| 5/30/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:13 |
9:37 |
|
| 5/29/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:38 |
9:50 |
|
| 5/26/2021 |
Run |
Little Rock |
E |
2.0 mi |
20:02 |
9:58 |
|
| 5/16/2021 |
Run |
Little Rock |
E |
3.0 mi |
28:58 |
9:38 |
|
| 5/15/2021 |
Run |
Little Rock |
E |
3.0 mi |
29:24 |
9:46 |
|
| 5/14/2021 |
Run |
Little Rock |
E |
2.0 mi |
20:02 |
10:02 |
|
| 5/11/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:34 |
9:44 |
|
| 5/10/2021 |
Run |
Little Rock |
E |
2.0 mi |
20:19 |
10:07 |
|
| 5/9/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:27 |
10:21 |
|
| 5/8/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:08 |
9:31 |
|
| 5/7/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:46 |
9:51 |
|
| 5/6/2021 |
Run |
Little Rock |
E |
2.0 mi |
20:04 |
10:03 |
|
| 5/5/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:46 |
9:53 |
|
| 4/25/2021 |
Run |
Little Rock |
E |
2.0 mi |
18:58 |
9:30 |
|
| 4/24/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:37 |
9:46 |
|
| 4/18/2021 |
Run |
Little Rock |
E |
1.0 mi |
10:06 |
10:07 |
|
| 4/17/2021 |
Run |
Little Rock |
E |
2.0 mi |
19:52 |
9:54 |
|
| 4/15/2021 |
Run |
Little Rock |
E |
1.0 mi |
10:29 |
10:30 |
|
| 4/11/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:13 |
10:07 |
|
| 4/10/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:47 |
10:11 |
|
| 4/8/2021 |
Run |
Little Rock |
V |
0.1 mi |
1:20 |
11:10 |
|
| 4/7/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:11 |
10:11 |
|
| 4/6/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:02:28 |
10:24 |
|
| 4/5/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:23 |
10:13 |
|
| 4/4/2021 |
Run |
Little Rock |
V |
2.0 mi |
20:50 |
10:26 |
|
| 4/3/2021 |
Run |
Little Rock |
L |
10.0 mi |
1:43:28 |
10:21 |
|
| 4/2/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:13 |
10:03 |
|
| 4/1/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:07 |
10:02 |
|
| 3/31/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:09 |
10:02 |
|
| 3/30/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:01:18 |
10:12 |
|
| 3/29/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:51 |
10:09 |
|
| 3/28/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:22 |
10:05 |
|
| 3/27/2021 |
Run |
Little Rock |
L |
9.0 mi |
1:30:52 |
10:06 |
|
| 3/26/2021 |
Run |
Little Rock |
V |
2.0 mi |
21:33 |
10:47 |
|
| 3/25/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:38 |
9:56 |
|
| 3/24/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:34 |
9:54 |
|
| 3/23/2021 |
Run |
Little Rock |
E |
4.0 mi |
38:36 |
9:39 |
|
| 3/22/2021 |
Run |
Little Rock |
E |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/21/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:54 |
9:59 |
|
| 3/20/2021 |
Run |
Little Rock |
L |
8.0 mi |
1:21:26 |
10:11 |
|
| 3/19/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:02 |
10:03 |
|
| 3/18/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:05 |
10:01 |
|
| 3/17/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:43 |
9:57 |
|
| 3/16/2021 |
Run |
Little Rock |
E |
5.0 mi |
48:44 |
9:44 |
|
| 3/15/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:04 |
9:48 |
|
| 3/14/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:49 |
9:56 |
|
| 3/13/2021 |
Run |
Little Rock |
L |
8.0 mi |
1:22:37 |
10:20 |
|
| 3/12/2021 |
Run |
Little Rock |
V |
1.0 mi |
10:36 |
10:36 |
|
| 3/11/2021 |
Run |
Little Rock |
E |
4.0 mi |
40:25 |
10:07 |
|
| 3/10/2021 |
Run |
Little Rock |
E |
5.0 mi |
50:03 |
10:01 |
|
| 3/9/2021 |
Run |
Little Rock |
E |
4.0 mi |
39:22 |
9:51 |
|
| 3/8/2021 |
Run |
Little Rock |
E |
5.0 mi |
49:03 |
9:48 |
|
|