| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:26 |
9:23 |
 |
| 7/8/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:23 |
9:18 |
|
| 7/3/2020 |
Run |
Little Rock |
E |
1.0 mi |
10:16 |
9:53 |
|
| 7/2/2020 |
Run |
Little Rock |
E |
1.0 mi |
10:03 |
9:57 |
|
| 7/1/2020 |
Run |
Little Rock |
E |
1.0 mi |
9:51 |
9:46 |
|
| 6/30/2020 |
Run |
Little Rock |
E |
0.5 mi |
5:05 |
9:58 |
|
| 6/29/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:43 |
9:27 |
|
| 6/28/2020 |
Run |
Little Rock |
V |
2.5 mi |
24:19 |
9:42 |
|
| 6/27/2020 |
Run |
Little Rock |
L |
8.0 mi |
1:15:47 |
9:29 |
|
| 6/26/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:25 |
9:27 |
|
| 6/25/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:51 |
9:18 |
|
| 6/24/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:24 |
9:24 |
|
| 6/23/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:51 |
9:18 |
|
| 6/22/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:19 |
9:13 |
|
| 6/21/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:50 |
9:18 |
|
| 6/20/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:09 |
9:12 |
|
| 6/19/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:16 |
9:13 |
|
| 6/18/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:20 |
9:14 |
|
| 6/17/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:08 |
9:12 |
|
| 6/16/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:29 |
9:15 |
|
| 6/15/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:24 |
9:24 |
|
| 6/14/2020 |
Run |
Little Rock |
E |
6.0 mi |
53:44 |
8:57 |
|
| 6/13/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:24 |
9:13 |
|
| 6/12/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:16 |
9:12 |
|
| 6/11/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:54 |
9:19 |
|
| 6/10/2020 |
Run |
Little Rock |
E |
6.0 mi |
55:57 |
9:20 |
|
| 6/9/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:02 |
9:20 |
|
| 6/8/2020 |
Run |
Little Rock |
E |
6.0 mi |
56:43 |
9:27 |
|
| 6/7/2020 |
Run |
Little Rock |
V |
2.0 mi |
19:52 |
9:57 |
|
| 6/6/2020 |
Run |
Little Rock |
L |
7.0 mi |
1:06:51 |
9:33 |
|
| 6/5/2020 |
Run |
Little Rock |
E |
2.5 mi |
24:10 |
9:40 |
|
| 6/4/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:44 |
9:04 |
|
| 6/4/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:34 |
9:18 |
|
| 6/3/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:45 |
9:22 |
|
| 6/2/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:22 |
9:21 |
|
| 6/2/2020 |
Run |
Little Rock |
E |
5.0 mi |
45:55 |
9:11 |
|
| 6/1/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:40 |
9:02 |
|
| 6/1/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:54 |
9:23 |
|
| 5/31/2020 |
Run |
Little Rock |
V |
2.0 mi |
19:13 |
9:34 |
|
| 5/30/2020 |
Run |
Little Rock |
L |
7.0 mi |
1:03:49 |
9:07 |
|
| 5/29/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:19 |
9:20 |
|
| 5/28/2020 |
Run |
Little Rock |
E |
2.5 mi |
21:47 |
8:43 |
|
| 5/28/2020 |
Run |
Little Rock |
E |
5.0 mi |
44:54 |
8:58 |
|
| 5/27/2020 |
Run |
Little Rock |
E |
4.0 mi |
36:35 |
9:08 |
|
| 5/26/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:19 |
8:56 |
|
| 5/26/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:37 |
9:23 |
|
| 5/25/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:49 |
9:08 |
|
| 5/25/2020 |
Run |
Little Rock |
E |
5.0 mi |
46:25 |
9:18 |
|
| 5/24/2020 |
Run |
Little Rock |
V |
2.0 mi |
19:49 |
9:52 |
|
| 5/23/2020 |
Run |
Little Rock |
L |
7.0 mi |
1:06:24 |
9:27 |
|
| 5/22/2020 |
Run |
Little Rock |
E |
2.5 mi |
23:57 |
9:35 |
|
| 5/21/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:47 |
9:05 |
|
| 5/21/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:48 |
9:26 |
|
| 5/20/2020 |
Run |
Little Rock |
E |
4.0 mi |
37:27 |
9:19 |
|
| 5/19/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:32 |
8:59 |
|
| 5/19/2020 |
Run |
Little Rock |
E |
4.0 mi |
38:10 |
9:33 |
|
| 5/18/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:51 |
9:09 |
|
| 5/18/2020 |
Run |
Little Rock |
E |
4.0 mi |
38:12 |
9:34 |
|
| 5/17/2020 |
Run |
Little Rock |
V |
2.0 mi |
19:06 |
9:31 |
|
| 5/16/2020 |
Run |
Little Rock |
L |
6.0 mi |
56:01 |
9:21 |
|
| 5/15/2020 |
Run |
Little Rock |
E |
2.0 mi |
19:12 |
9:34 |
|
| 5/14/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:32 |
8:59 |
|
| 5/14/2020 |
Run |
Little Rock |
E |
3.5 mi |
32:55 |
9:25 |
|
| 5/13/2020 |
Run |
Little Rock |
E |
3.5 mi |
32:35 |
9:18 |
|
| 5/12/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:55 |
9:08 |
|
| 5/12/2020 |
Run |
Little Rock |
E |
3.5 mi |
32:40 |
9:21 |
|
| 5/11/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:41 |
9:05 |
|
| 5/11/2020 |
Run |
Little Rock |
E |
3.5 mi |
33:07 |
9:27 |
|
| 5/10/2020 |
Run |
Little Rock |
V |
1.0 mi |
9:50 |
9:51 |
|
| 5/9/2020 |
Run |
Little Rock |
L |
6.0 mi |
57:41 |
9:37 |
|
| 5/8/2020 |
Run |
Treadmill |
E |
2.0 mi |
19:25 |
9:43 |
|
| 5/7/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:33 |
8:59 |
|
| 5/7/2020 |
Run |
Little Rock |
E |
3.5 mi |
32:50 |
9:22 |
|
| 5/6/2020 |
Run |
Little Rock |
E |
3.5 mi |
33:20 |
9:30 |
|
| 5/5/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:39 |
9:02 |
|
| 5/5/2020 |
Run |
Little Rock |
E |
3.5 mi |
33:39 |
9:37 |
|
| 5/4/2020 |
Run |
Little Rock |
E |
2.5 mi |
22:46 |
9:07 |
|
| 5/4/2020 |
Run |
Little Rock |
E |
3.5 mi |
33:52 |
9:39 |
|
| 5/3/2020 |
Run |
Little Rock |
V |
1.0 mi |
9:37 |
9:31 |
|
| 5/2/2020 |
Run |
Little Rock |
L |
5.0 mi |
46:13 |
9:14 |
|
| 5/1/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:36 |
9:16 |
|
| 4/30/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:33 |
8:44 |
|
| 4/30/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 4/29/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 4/28/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:56 |
8:56 |
|
| 4/28/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 4/27/2020 |
Run |
Little Rock |
E |
2.0 mi |
17:27 |
8:44 |
|
| 4/27/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:06 |
9:21 |
|
| 4/26/2020 |
Run |
Little Rock |
V |
1.0 mi |
8:57 |
8:52 |
|
| 4/25/2020 |
Run |
Little Rock |
L |
4.0 mi |
36:52 |
9:12 |
|
| 4/24/2020 |
Walk |
|
Default |
1.3 mi |
23:59 |
17:54 |
|
| 4/24/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:14 |
9:05 |
|
| 4/23/2020 |
Run |
Little Rock |
E |
2.0 mi |
18:17 |
9:06 |
|
| 4/23/2020 |
Run |
Little Rock |
E |
3.0 mi |
28:11 |
9:22 |
|
| 4/22/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:36 |
9:11 |
|
| 4/21/2020 |
Run |
Little Rock |
E |
3.0 mi |
27:39 |
9:12 |
|
| 4/20/2020 |
Run |
Little Rock |
E |
3.0 mi |
26:47 |
8:56 |
|
| 4/19/2020 |
Run |
Little Rock |
V |
1.0 mi |
9:11 |
9:06 |
|
| 4/18/2020 |
Run |
Little Rock |
E |
3.0 mi |
26:56 |
8:57 |
|
| 4/17/2020 |
Run |
Little Rock |
E |
3.0 mi |
30:02 |
9:55 |
|
|