Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run
Little Rock
E 3.0 mi 27:30 9:10
4/3/2020 Run
Little Rock
E 1.0 mi 9:17 9:12
4/2/2020 Run
Little Rock
E 2.0 mi 18:39 9:17
3/31/2020 Run
Little Rock
E 2.2 mi 22:42 10:14
3/30/2020 Run
Little Rock
E 1.2 mi 13:09 10:42
3/28/2020 Run
Little Rock
E 1.7 mi 17:29 10:14
3/27/2020 Walk   Default 1.4 mi 27:13 19:19
3/26/2020 Walk   Default 1.0 mi 18:59 19:23
3/26/2020 Run
Little Rock
E 1.2 mi 13:04 10:48
3/25/2020 Walk   Default 1.0 mi 19:26 18:52
3/24/2020 Run
Little Rock
E 1.7 mi 17:47 10:24
3/23/2020 Run
Little Rock
E 1.2 mi 13:05 10:50
3/22/2020 Walk   Default 1.3 mi 25:04 18:51
3/21/2020 Run
Little Rock
E 1.7 mi 17:43 10:18
3/19/2020 Run
Little Rock
E 1.2 mi 13:22 11:03
3/17/2020 Run
Little Rock
E 2.6 mi 26:00 10:03
3/16/2020 Run
Little Rock
E 2.8 mi 29:00 10:33
3/14/2020 Run
Little Rock
E 2.9 mi 32:00 10:56
3/12/2020 Run
Little Rock
E 3.1 mi 38:00 12:07
3/10/2020 Run
Little Rock
E 1.9 mi 20:00 10:39
3/9/2020 Run
Little Rock
E 2.1 mi 23:00 10:45
3/8/2020 Walk   Default 1.5 mi 27:12 18:39
3/7/2020 Run
Little Rock
E 2.3 mi 26:00 11:22
3/5/2020 Run
Little Rock
E 2.5 mi 32:00 12:58
3/3/2020 Run
Little Rock
E 0.9 mi 9:00 10:00
3/1/2020 Run
Little Rock
E 1.5 mi 14:01 9:18
2/29/2020 Run
Little Rock
E 1.0 mi 9:45 9:46
2/23/2020 Run
Little Rock
E 1.0 mi 9:26 9:21
2/22/2020 Run
Little Rock
E 1.0 mi 9:24 9:19
2/21/2020 Run
Little Rock
E 1.0 mi 9:23 9:18
2/20/2020 Run
Little Rock
E 1.0 mi 9:35 9:30
2/17/2020 Run
Little Rock
E 1.0 mi 9:32 9:33
2/9/2020 Walk   Default 0.5 mi 9:57 18:25
2/9/2020 Run
Little Rock
E 1.5 mi 14:13 9:25
2/8/2020 Run
Little Rock
E 2.0 mi 18:27 9:14
1/26/2020 Run
Little Rock
E 2.0 mi 18:50 9:23
1/20/2020 Run
Little Rock
E 1.0 mi 9:31 9:26
1/19/2020 Run
Little Rock
E 2.0 mi 18:29 9:12
1/18/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
1/14/2020 Run
Little Rock
E 2.0 mi 19:26 9:43
1/12/2020 Run
Little Rock
E 2.0 mi 19:02 9:29
1/11/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
1/9/2020 Run
Little Rock
E 2.0 mi 19:33 9:44
1/8/2020 Run
Little Rock
E 2.0 mi 19:26 9:41
1/7/2020 Run
Little Rock
E 2.0 mi 19:31 9:43
1/6/2020 Run
Little Rock
E 2.0 mi 18:59 9:27
1/5/2020 Run
Little Rock
E 2.0 mi 18:52 9:24
1/4/2020 Run
Little Rock
E 2.0 mi 18:31 9:13
1/3/2020 Run
Little Rock
E 2.0 mi 19:00 9:27
1/2/2020 Run
Little Rock
E 2.0 mi 18:08 9:02
1/1/2020 Run
Little Rock
E 2.0 mi 17:51 8:53
12/31/2019 Run
Little Rock
E 2.0 mi 18:30 9:13
12/29/2019 Run
Chattanooga, TN
E 2.0 mi 19:04 9:33
12/26/2019 Run
Mt Dora, FL
E 1.0 mi 9:36 9:31
12/25/2019 Run
Mt Dora, FL
E 1.9 mi 17:33 9:27
12/24/2019 Run
Treadmill
E 2.0 mi 19:58 10:00
12/23/2019 Run
Little Rock
E 1.0 mi 8:59 8:54
12/22/2019 Run
Little Rock
E 2.0 mi 18:35 9:15
12/21/2019 Run
Little Rock
E 2.0 mi 19:08 9:35
12/17/2019 Run
Little Rock
E 2.6 mi 32:00 12:16
12/16/2019 Run
Little Rock
E 1.0 mi 9:00 9:00
12/15/2019 Run
Little Rock
E 2.0 mi 18:53 9:24
12/14/2019 Run
Little Rock
E 2.0 mi 18:42 9:19
12/7/2019 Run
Little Rock
E 2.0 mi 19:02 9:29
12/1/2019 Run
Little Rock
E 1.0 mi 9:34 9:29
11/30/2019 Run
Little Rock
E 2.0 mi 18:32 9:16
11/29/2019 Run
Little Rock
E 2.0 mi 18:53 9:24
11/27/2019 Run
Little Rock
E 1.0 mi 9:38 9:33
11/26/2019 Run
Nashville
E 2.0 mi 19:12 9:34
11/25/2019 Run
Nashville
E 2.0 mi 17:54 8:47
11/24/2019 Run
Little Rock
E 1.0 mi 9:31 9:26
11/23/2019 Run
Little Rock
E 1.0 mi 9:29 9:24
11/17/2019 Run
Little Rock
E 3.0 mi 27:57 9:18
11/16/2019 Run
Little Rock
E 2.0 mi 19:36 9:46
11/10/2019 Run
Little Rock
E 1.0 mi 9:29 9:23
11/9/2019 Run
Little Rock
E 2.0 mi 19:11 9:33
11/3/2019 Run
Little Rock
E 1.6 mi 15:02 9:24
11/2/2019 Run
Little Rock
E 1.3 mi 12:37 9:38
10/20/2019 Run
Little Rock
E 2.0 mi 19:18 9:37
10/14/2019 Run
Little Rock
E 2.0 mi 19:09 9:32
10/13/2019 Walk   Default 1.0 mi 18:19 17:47
10/12/2019 Run
Little Rock
E 2.0 mi 19:36 9:46
10/11/2019 Walk   Default 1.1 mi 18:27 17:15
10/5/2019 Run
Little Rock
E 2.0 mi 18:53 9:27
10/2/2019 Run
Little Rock
E 2.0 mi 19:10 9:33
9/29/2019 Run
Little Rock
E 2.0 mi 18:56 9:26
9/28/2019 Run
Little Rock
E 2.0 mi 19:04 9:29
9/22/2019 Run
Little Rock
E 1.0 mi 10:12 10:06
9/21/2019 Run
Little Rock
E 2.0 mi 19:11 9:33
9/16/2019 Run
Little Rock
E 2.0 mi 19:24 9:42
9/15/2019 Walk   Default 1.5 mi 27:58 19:18
9/14/2019 Run
Little Rock
E 2.0 mi 18:52 9:24
9/2/2019 Run
Little Rock
E 3.0 mi 28:29 9:28
9/1/2019 Walk   Default 1.6 mi 30:18 19:04
8/31/2019 Walk   Default 1.5 mi 28:22 19:27
8/29/2019 Run
Little Rock
E 2.0 mi 19:32 9:44
8/26/2019 Run
Little Rock
E 3.0 mi 28:38 9:31
8/24/2019 Run
Little Rock
E 5.0 mi 45:58 9:11
8/22/2019 Run
Little Rock
E 3.0 mi 27:40 9:12
8/21/2019 Run
Little Rock
E 3.0 mi 28:17 9:24