| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:15 |
9:49 |
 |
| 4/23/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:56 |
9:45 |
|
| 4/22/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:27 |
9:42 |
|
| 4/21/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:44 |
9:39 |
|
| 4/20/2019 |
Run |
Little Rock |
L |
8.0 mi |
1:15:28 |
9:26 |
|
| 4/19/2019 |
Run |
Little Rock |
E |
3.0 mi |
29:03 |
9:40 |
|
| 4/17/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:12 |
9:34 |
|
| 4/16/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:00 |
9:45 |
|
| 4/15/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:20 |
9:50 |
|
| 4/14/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:46 |
9:40 |
|
| 4/13/2019 |
Run |
Little Rock |
L |
7.1 mi |
1:07:08 |
9:32 |
|
| 4/12/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:21 |
9:26 |
|
| 4/11/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:56 |
9:35 |
|
| 4/10/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:07 |
9:24 |
|
| 4/9/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:09 |
9:37 |
|
| 4/8/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:37 |
9:43 |
|
| 4/7/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:51 |
9:45 |
|
| 4/6/2019 |
Run |
Little Rock |
L |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/5/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:48 |
9:35 |
|
| 4/4/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:34 |
9:43 |
|
| 4/3/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:39 |
9:40 |
|
| 4/2/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:54 |
9:34 |
|
| 4/1/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:46 |
9:34 |
|
| 3/31/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:30 |
9:25 |
|
| 3/30/2019 |
Run |
Little Rock |
L |
6.1 mi |
58:08 |
9:29 |
|
| 3/29/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:58 |
9:18 |
|
| 3/28/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:19 |
9:27 |
|
| 3/27/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:01 |
9:44 |
|
| 3/26/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:53 |
9:46 |
|
| 3/25/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:57 |
9:43 |
|
| 3/24/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:38 |
9:32 |
|
| 3/23/2019 |
Run |
Little Rock |
L |
6.0 mi |
57:04 |
9:28 |
|
| 3/22/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:03 |
9:20 |
|
| 3/21/2019 |
Run |
Little Rock |
E |
5.0 mi |
46:42 |
9:20 |
|
| 3/20/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:19 |
9:19 |
|
| 3/19/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:38 |
9:24 |
|
| 3/18/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:00 |
9:14 |
|
| 3/17/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:25 |
9:20 |
|
| 3/16/2019 |
Run |
Little Rock |
L |
5.0 mi |
46:01 |
9:12 |
|
| 3/15/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:47 |
9:21 |
|
| 3/14/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:38 |
9:32 |
|
| 3/13/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:51 |
9:27 |
|
| 3/12/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:34 |
9:10 |
|
| 3/11/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 3/10/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:16 |
9:11 |
|
| 3/9/2019 |
Run |
Little Rock |
L |
4.0 mi |
37:50 |
9:27 |
|
| 3/8/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:30 |
9:13 |
|
| 3/7/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:42 |
9:13 |
|
| 3/6/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:22 |
9:06 |
|
| 3/5/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:24 |
9:10 |
|
| 3/4/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:24 |
9:07 |
|
| 3/3/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:32 |
9:27 |
|
| 3/2/2019 |
Run |
Little Rock |
L |
4.0 mi |
37:52 |
9:27 |
|
| 3/1/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:53 |
9:22 |
|
| 2/28/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:50 |
9:23 |
|
| 2/27/2019 |
Run |
Little Rock |
E |
2.5 mi |
23:35 |
9:22 |
|
| 2/26/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:33 |
9:14 |
|
| 2/25/2019 |
Run |
Little Rock |
E |
2.6 mi |
24:40 |
9:21 |
|
| 2/24/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:16 |
9:11 |
|
| 2/23/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:17 |
9:06 |
|
| 2/22/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:27 |
9:22 |
|
| 2/21/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:32 |
9:14 |
|
| 2/20/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:25 |
9:20 |
|
| 2/19/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:35 |
9:29 |
|
| 2/18/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:40 |
9:18 |
|
| 2/17/2019 |
Run |
Little Rock |
E |
1.5 mi |
14:23 |
9:28 |
|
| 2/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:24 |
9:43 |
|
| 2/15/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:53 |
9:48 |
|
| 2/14/2019 |
Run |
Little Rock |
E |
1.0 mi |
10:02 |
9:56 |
|
| 2/13/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:58 |
9:52 |
|
| 2/12/2019 |
Run |
Little Rock |
E |
1.0 mi |
10:04 |
9:59 |
|
| 2/11/2019 |
Run |
Treadmill |
E |
1.0 mi |
10:30 |
10:30 |
|
| 2/3/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:13 |
9:28 |
|
| 2/2/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:00 |
9:27 |
|
| 1/27/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:34 |
9:12 |
|
| 1/26/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:44 |
9:17 |
|
| 1/13/2019 |
Run |
Little Rock |
E |
2.6 mi |
23:39 |
9:15 |
|
| 1/12/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:43 |
9:43 |
|
| 1/6/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:19 |
9:37 |
|
| 12/2/2018 |
Run |
Little Rock |
E |
1.0 mi |
9:14 |
9:09 |
|
| 12/1/2018 |
Run |
Nashville |
L |
5.0 mi |
50:12 |
10:03 |
|
| 11/30/2018 |
Run |
Nashville |
E |
2.0 mi |
20:16 |
10:00 |
|
| 11/29/2018 |
Run |
Nashville |
E |
4.0 mi |
39:06 |
9:45 |
|
| 11/28/2018 |
Run |
Little Rock |
E |
4.0 mi |
37:59 |
9:29 |
|
| 11/27/2018 |
Run |
Little Rock |
E |
2.0 mi |
18:44 |
9:17 |
|
| 11/26/2018 |
Run |
Little Rock |
E |
4.0 mi |
38:11 |
9:32 |
|
| 11/25/2018 |
Run |
Little Rock |
E |
1.0 mi |
9:31 |
9:26 |
|
| 11/24/2018 |
Run |
Little Rock |
L |
5.0 mi |
47:43 |
9:31 |
|
| 11/23/2018 |
Run |
Little Rock |
E |
2.0 mi |
18:48 |
9:22 |
|
| 11/22/2018 |
Run |
Little Rock |
E |
3.0 mi |
27:14 |
9:01 |
|
| 11/21/2018 |
Run |
Little Rock |
E |
2.0 mi |
17:59 |
8:54 |
|
| 11/20/2018 |
Run |
Little Rock |
E |
3.0 mi |
27:21 |
9:04 |
|
| 11/19/2018 |
Run |
Little Rock |
E |
3.0 mi |
27:56 |
9:17 |
|
| 11/17/2018 |
Run |
Little Rock |
L |
5.0 mi |
47:18 |
9:26 |
|
| 11/16/2018 |
Run |
Little Rock |
E |
2.0 mi |
18:43 |
9:16 |
|
| 11/14/2018 |
Run |
Little Rock |
E |
3.0 mi |
27:39 |
9:10 |
|
| 11/13/2018 |
Run |
Little Rock |
E |
3.0 mi |
28:13 |
9:21 |
|
| 11/12/2018 |
Run |
Treadmill |
E |
1.0 mi |
9:43 |
9:38 |
|
| 11/10/2018 |
Run |
Little Rock |
L |
4.0 mi |
37:09 |
9:15 |
|
| 11/8/2018 |
Run |
Little Rock |
E |
2.0 mi |
18:58 |
9:24 |
|
|