Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2018 Run
Little Rock
Easy 1.0 mi 9:14 9:09
12/1/2018 Run
Nashville
Long 5.0 mi 50:12 10:03
11/30/2018 Run
Nashville
Easy 2.0 mi 20:16 10:00
11/29/2018 Run
Nashville
Easy 4.0 mi 39:06 9:45
11/28/2018 Run
Little Rock
Easy 4.0 mi 37:59 9:29
11/27/2018 Run
Little Rock
Easy 2.0 mi 18:44 9:17
11/26/2018 Run
Little Rock
Easy 4.0 mi 38:11 9:32
11/25/2018 Run
Little Rock
Easy 1.0 mi 9:31 9:26
11/24/2018 Run
Little Rock
Long 5.0 mi 47:43 9:31
11/23/2018 Run
Little Rock
Easy 2.0 mi 18:48 9:22
11/22/2018 Run
Little Rock
Easy 3.0 mi 27:14 9:01
11/21/2018 Run
Little Rock
Easy 2.0 mi 17:59 8:54
11/20/2018 Run
Little Rock
Easy 3.0 mi 27:21 9:04
11/19/2018 Run
Little Rock
Easy 3.0 mi 27:56 9:17
11/17/2018 Run
Little Rock
Long 5.0 mi 47:18 9:26
11/16/2018 Run
Little Rock
Easy 2.0 mi 18:43 9:16
11/14/2018 Run
Little Rock
Easy 3.0 mi 27:39 9:10
11/13/2018 Run
Little Rock
Easy 3.0 mi 28:13 9:21
11/12/2018 Run
Treadmill
Easy 1.0 mi 9:43 9:38
11/10/2018 Run
Little Rock
Long 4.0 mi 37:09 9:15
11/8/2018 Run
Little Rock
Easy 2.0 mi 18:58 9:24
11/7/2018 Run
Little Rock
Easy 3.1 mi 28:26 9:20
11/6/2018 Run
Little Rock
Easy 2.0 mi 19:09 9:30
11/5/2018 Run
Little Rock
Easy 2.6 mi 25:04 9:50
11/2/2018 Run
Little Rock
Easy 2.6 mi 25:03 9:38
10/31/2018 Run
Little Rock
Easy 2.5 mi 25:04 9:53
10/29/2018 Run
Little Rock
Easy 2.0 mi 20:04 10:03
10/28/2018 Run
Little Rock
Easy 1.0 mi 9:02 8:52
10/28/2018 Run
Little Rock
Easy 2.2 mi 19:45 9:04
10/21/2018 Run
Little Rock
Easy 2.0 mi 18:11 8:58
10/20/2018 Run
Little Rock
Easy 2.0 mi 18:04 8:57
10/14/2018 Run
Little Rock
Easy 1.0 mi 8:50 8:45
10/13/2018 Run
Little Rock
Easy 2.0 mi 18:43 9:22
10/10/2018 Run
Little Rock
Easy 1.0 mi 9:14 9:03
10/9/2018 Run
Little Rock
Easy 2.0 mi 18:33 9:09
10/8/2018 Run
Little Rock
Easy 2.0 mi 18:14 9:02
10/7/2018 Run
Little Rock
Easy 2.0 mi 18:07 8:59
10/6/2018 Run
Little Rock
Easy 2.0 mi 18:34 9:15
10/5/2018 Run
Little Rock
Easy 2.0 mi 18:35 9:12
9/23/2018 Run
Little Rock
Easy 2.0 mi 18:23 9:04
9/16/2018 Run
Little Rock
Easy 1.0 mi 9:18 9:02
9/15/2018 Walk   Default 0.5 mi 11:03 20:28
9/15/2018 Run
Little Rock
Easy 2.5 mi 22:49 9:06
9/12/2018 Run
Little Rock
Easy 2.0 mi 18:30 9:10
9/11/2018 Run
Little Rock
Easy 2.0 mi 18:48 9:19
9/10/2018 Run
Little Rock
Easy 2.0 mi 18:32 9:11
9/9/2018 Run
Little Rock
Easy 1.0 mi 9:01 8:56
9/8/2018 Run
Little Rock
Easy 2.0 mi 18:31 9:13
9/6/2018 Run
Little Rock
Easy 2.0 mi 18:48 9:16
9/4/2018 Run
Little Rock
Easy 2.0 mi 18:48 9:22
9/3/2018 Run
Little Rock
Easy 2.0 mi 17:36 8:46
9/2/2018 Run
Little Rock
Easy 2.0 mi 17:43 8:52
9/1/2018 Run
Little Rock
Easy 2.0 mi 18:12 9:01
8/19/2018 Run
Little Rock
Easy 2.0 mi 18:04 9:00
8/18/2018 Run
Little Rock
Easy 2.0 mi 18:04 9:00
8/13/2018 Run
Little Rock
Easy 2.0 mi 18:20 9:05
8/12/2018 Run
Little Rock
Easy 2.0 mi 18:03 8:57
8/11/2018 Run
Little Rock
Easy 2.0 mi 18:12 9:04
8/7/2018 Run
Little Rock
Easy 2.0 mi 18:35 9:12
8/6/2018 Run
Little Rock
Easy 3.1 mi 28:05 9:09
8/4/2018 Run
Little Rock
Easy 3.0 mi 28:00 9:19
8/3/2018 Run
Little Rock
Easy 2.0 mi 18:15 9:02
8/2/2018 Run
Little Rock
Easy 2.0 mi 18:11 9:01
8/1/2018 Run
Little Rock
Easy 2.0 mi 18:15 9:05
7/31/2018 Run
Little Rock
Easy 2.0 mi 18:33 9:12
7/30/2018 Run
Little Rock
Easy 2.0 mi 18:41 9:16
7/29/2018 Run
Little Rock
Easy 2.0 mi 18:31 9:13
7/28/2018 Run
Little Rock
Easy 2.0 mi 18:42 9:16
7/27/2018 Run
Little Rock
Easy 2.0 mi 19:06 9:28
7/25/2018 Bike
Treadmill
Easy 6.7 mi 20:09 3:01
7/24/2018 Bike
Treadmill
Easy 6.8 mi 20:03 2:58
7/24/2018 Run
Little Rock
Easy 0.1 mi 1:04 10:40
7/23/2018 Bike
Treadmill
Easy 6.8 mi 20:02 2:57
7/22/2018 Bike
Treadmill
Easy 10.6 mi 30:02 2:51
7/21/2018 Bike
Treadmill
Easy 6.8 mi 20:01 2:57
7/15/2018 Run
Little Rock
Easy 2.0 mi 18:18 9:07
7/14/2018 Run
Little Rock
Long 6.2 mi 58:34 9:30
7/13/2018 Run
Little Rock
Easy 2.0 mi 19:00 9:25
7/12/2018 Run
Little Rock
Easy 4.1 mi 37:12 9:09
7/11/2018 Run
Little Rock
Easy 4.0 mi 36:48 9:07
7/10/2018 Run
Little Rock
Easy 5.1 mi 47:18 9:21
7/9/2018 Run
Little Rock
Easy 4.0 mi 37:19 9:18
7/8/2018 Run
Little Rock
Easy 2.0 mi 18:31 9:13
7/7/2018 Run
Little Rock
Long 6.0 mi 56:08 9:21
7/6/2018 Run
Little Rock
Easy 2.0 mi 18:31 9:13
7/5/2018 Run
Little Rock
Easy 4.0 mi 38:20 9:36
7/4/2018 Run
Little Rock
Easy 4.0 mi 37:48 9:26
7/3/2018 Run
Little Rock
Easy 5.0 mi 46:23 9:17
7/2/2018 Run
Little Rock
Easy 4.0 mi 37:27 9:21
7/1/2018 Run
Little Rock
Easy 2.0 mi 18:41 9:18
6/30/2018 Run
Little Rock
Long 5.0 mi 47:04 9:25
6/29/2018 Run
Heber Springs, Arkansas
Easy 2.0 mi 20:32 10:14
6/28/2018 Run
Heber Springs, Arkansas
Easy 4.0 mi 38:51 9:42
6/27/2018 Run
Little Rock
Easy 4.0 mi 37:26 9:20
6/26/2018 Run
Little Rock
Easy 4.0 mi 37:12 9:16
6/25/2018 Run
Little Rock
Easy 4.0 mi 37:38 9:21
6/24/2018 Run
Little Rock
Easy 2.0 mi 18:27 9:14
6/23/2018 Run
Little Rock
Long 5.0 mi 47:05 9:24
6/22/2018 Run
Little Rock
Easy 2.0 mi 18:38 9:17
6/21/2018 Run
Little Rock
Easy 4.0 mi 37:16 9:14