Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2020 Run
Little Rock
E 2.0 mi 18:29 9:12
1/18/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
1/14/2020 Run
Little Rock
E 2.0 mi 19:26 9:43
1/12/2020 Run
Little Rock
E 2.0 mi 19:02 9:29
1/11/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
1/9/2020 Run
Little Rock
E 2.0 mi 19:33 9:44
1/8/2020 Run
Little Rock
E 2.0 mi 19:26 9:41
1/7/2020 Run
Little Rock
E 2.0 mi 19:31 9:43
1/6/2020 Run
Little Rock
E 2.0 mi 18:59 9:27
1/5/2020 Run
Little Rock
E 2.0 mi 18:52 9:24
1/4/2020 Run
Little Rock
E 2.0 mi 18:31 9:13
1/3/2020 Run
Little Rock
E 2.0 mi 19:00 9:27
1/2/2020 Run
Little Rock
E 2.0 mi 18:08 9:02
1/1/2020 Run
Little Rock
E 2.0 mi 17:51 8:53
12/31/2019 Run
Little Rock
E 2.0 mi 18:30 9:13
12/29/2019 Run
Chattanooga, TN
E 2.0 mi 19:04 9:33
12/26/2019 Run
Mt Dora, FL
E 1.0 mi 9:36 9:31
12/25/2019 Run
Mt Dora, FL
E 1.9 mi 17:33 9:27
12/24/2019 Run
Treadmill
E 2.0 mi 19:58 10:00
12/23/2019 Run
Little Rock
E 1.0 mi 8:59 8:54
12/22/2019 Run
Little Rock
E 2.0 mi 18:35 9:15
12/21/2019 Run
Little Rock
E 2.0 mi 19:08 9:35
12/17/2019 Run
Little Rock
E 2.6 mi 32:00 12:16
12/16/2019 Run
Little Rock
E 1.0 mi 9:00 9:00
12/15/2019 Run
Little Rock
E 2.0 mi 18:53 9:24
12/14/2019 Run
Little Rock
E 2.0 mi 18:42 9:19
12/7/2019 Run
Little Rock
E 2.0 mi 19:02 9:29
12/1/2019 Run
Little Rock
E 1.0 mi 9:34 9:29
11/30/2019 Run
Little Rock
E 2.0 mi 18:32 9:16
11/29/2019 Run
Little Rock
E 2.0 mi 18:53 9:24
11/27/2019 Run
Little Rock
E 1.0 mi 9:38 9:33
11/26/2019 Run
Nashville
E 2.0 mi 19:12 9:34
11/25/2019 Run
Nashville
E 2.0 mi 17:54 8:47
11/24/2019 Run
Little Rock
E 1.0 mi 9:31 9:26
11/23/2019 Run
Little Rock
E 1.0 mi 9:29 9:24
11/17/2019 Run
Little Rock
E 3.0 mi 27:57 9:18
11/16/2019 Run
Little Rock
E 2.0 mi 19:36 9:46
11/10/2019 Run
Little Rock
E 1.0 mi 9:29 9:23
11/9/2019 Run
Little Rock
E 2.0 mi 19:11 9:33
11/3/2019 Run
Little Rock
E 1.6 mi 15:02 9:24
11/2/2019 Run
Little Rock
E 1.3 mi 12:37 9:38
10/20/2019 Run
Little Rock
E 2.0 mi 19:18 9:37
10/14/2019 Run
Little Rock
E 2.0 mi 19:09 9:32
10/13/2019 Walk   Default 1.0 mi 18:19 17:47
10/12/2019 Run
Little Rock
E 2.0 mi 19:36 9:46
10/11/2019 Walk   Default 1.1 mi 18:27 17:15
10/5/2019 Run
Little Rock
E 2.0 mi 18:53 9:27
10/2/2019 Run
Little Rock
E 2.0 mi 19:10 9:33
9/29/2019 Run
Little Rock
E 2.0 mi 18:56 9:26
9/28/2019 Run
Little Rock
E 2.0 mi 19:04 9:29
9/22/2019 Run
Little Rock
E 1.0 mi 10:12 10:06
9/21/2019 Run
Little Rock
E 2.0 mi 19:11 9:33
9/16/2019 Run
Little Rock
E 2.0 mi 19:24 9:42
9/15/2019 Walk   Default 1.5 mi 27:58 19:18
9/14/2019 Run
Little Rock
E 2.0 mi 18:52 9:24
9/2/2019 Run
Little Rock
E 3.0 mi 28:29 9:28
9/1/2019 Walk   Default 1.6 mi 30:18 19:04
8/31/2019 Walk   Default 1.5 mi 28:22 19:27
8/29/2019 Run
Little Rock
E 2.0 mi 19:32 9:44
8/26/2019 Run
Little Rock
E 3.0 mi 28:38 9:31
8/24/2019 Run
Little Rock
E 5.0 mi 45:58 9:11
8/22/2019 Run
Little Rock
E 3.0 mi 27:40 9:12
8/21/2019 Run
Little Rock
E 3.0 mi 28:17 9:24
8/20/2019 Run
Little Rock
E 3.0 mi 28:40 9:32
8/19/2019 Run
Little Rock
E 3.0 mi 28:59 9:38
8/17/2019 Run
Little Rock
E 5.0 mi 46:34 9:19
8/16/2019 Run
Little Rock
E 2.0 mi 19:57 9:56
8/15/2019 Run
Little Rock
E 3.0 mi 29:01 9:39
8/14/2019 Run
Little Rock
E 3.0 mi 29:30 9:48
8/13/2019 Run
Little Rock
E 3.0 mi 29:20 9:45
8/12/2019 Run
Little Rock
E 2.0 mi 19:21 9:38
8/11/2019 Run
Little Rock
E 1.0 mi 9:53 9:48
8/10/2019 Run
Little Rock
E 5.5 mi 54:12 9:47
8/9/2019 Walk   Default 1.5 mi 26:37 18:22
8/8/2019 Run
Little Rock
E 2.0 mi 18:05 9:03
8/7/2019 Walk   Default 1.5 mi 26:30 18:17
8/6/2019 Run
Little Rock
E 3.0 mi 28:32 9:31
8/5/2019 Run
Little Rock
E 1.0 mi 9:34 9:34
8/4/2019 Walk   Default 1.5 mi 28:27 19:30
8/3/2019 Run
Little Rock
E 5.0 mi 46:47 9:22
8/2/2019 Walk   Default 1.4 mi 27:17 18:57
8/1/2019 Run
Little Rock
E 2.0 mi 17:54 8:57
7/31/2019 Walk   Default 1.5 mi 28:12 19:20
7/30/2019 Run
Little Rock
E 3.0 mi 27:59 9:20
7/29/2019 Run
Little Rock
E 1.0 mi 9:01 9:02
7/28/2019 Walk   Default 1.5 mi 28:28 19:38
7/27/2019 Run
Little Rock
E 4.0 mi 37:34 9:24
7/26/2019 Run
Little Rock
E 1.0 mi 9:04 8:54
7/25/2019 Run
Little Rock
E 3.0 mi 28:01 9:21
7/24/2019 Run
Little Rock
E 2.0 mi 19:04 9:30
7/23/2019 Run
Little Rock
E 2.0 mi 18:51 9:23
7/22/2019 Run
Little Rock
E 2.0 mi 19:17 9:36
7/20/2019 Run
Little Rock
E 2.0 mi 20:51 10:23
7/18/2019 Run
Little Rock
E 2.0 mi 19:39 9:50
7/15/2019 Run
Little Rock
E 4.0 mi 39:20 9:49
7/3/2019 Run
Little Rock
E 4.0 mi 37:45 9:25
7/2/2019 Run
Little Rock
E 4.0 mi 38:00 9:31
7/1/2019 Run
Little Rock
E 4.0 mi 37:27 9:21
6/30/2019 Run
Little Rock
E 1.0 mi 9:45 9:45
6/29/2019 Run
Little Rock
E 4.0 mi 37:02 9:16