Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2021 Run
Montverde
E 2.1 mi 19:36 9:31
8/2/2021 Run
Montverde
E 4.0 mi 39:38 9:55
7/30/2021 Run
Montverde
E 3.0 mi 29:06 9:41
7/29/2021 Run
Montverde
E 3.0 mi 29:03 9:40
7/28/2021 Run
Montverde
E 2.1 mi 19:47 9:37
7/27/2021 Run
Montverde
E 3.0 mi 29:26 9:47
7/26/2021 Run
Montverde
E 4.1 mi 41:17 10:06
7/24/2021 Run
Montverde
E 1.5 mi 14:46 9:51
7/23/2021 Run
Montverde
E 3.0 mi 29:24 9:47
7/22/2021 Run
Montverde
E 3.0 mi 29:46 9:56
7/20/2021 Run
Montverde
E 3.0 mi 29:32 9:51
7/19/2021 Run
Montverde
E 3.0 mi 30:08 10:03
7/17/2021 Run
Montverde
E 3.0 mi 29:18 9:45
7/16/2021 Run
Montverde
E 2.1 mi 19:57 9:42
7/15/2021 Run
Montverde
E 2.0 mi 20:02 9:52
7/14/2021 Run
Montverde
E 3.0 mi 30:16 10:06
7/8/2021 Run
Montverde
E 3.0 mi 29:27 9:48
7/7/2021 Run
Montverde
E 2.1 mi 20:11 9:48
7/6/2021 Run
Montverde
E 2.1 mi 20:45 10:02
7/5/2021 Run
Montverde
E 3.0 mi 29:17 9:44
7/3/2021 Run
Montverde
E 2.2 mi 21:32 9:53
7/2/2021 Run
Montverde
V 1.0 mi 10:22 10:16
7/1/2021 Run
Montverde
E 2.1 mi 20:20 9:55
6/30/2021 Run
Montverde
E 2.1 mi 20:05 9:48
6/29/2021 Run
Montverde
E 2.0 mi 20:25 10:01
6/28/2021 Run
Montverde
V 1.0 mi 10:00 9:55
6/27/2021 Run
Montverde
E 4.0 mi 38:48 9:42
6/26/2021 Run
Montverde
E 2.2 mi 21:39 9:54
6/24/2021 Run
Montverde
E 2.2 mi 22:10 9:54
6/23/2021 Run
Montverde
E 4.0 mi 39:29 9:53
6/21/2021 Run
Montverde
V 1.0 mi 10:03 9:57
6/20/2021 Run
Montverde
V 1.1 mi 10:33 9:41
6/19/2021 Run
Montverde
V 1.0 mi 10:04 9:58
6/15/2021 Run
Little Rock
V 1.0 mi 10:02 9:57
6/14/2021 Run
Little Rock
E 4.0 mi 39:26 9:52
6/13/2021 Run
Little Rock
V 1.0 mi 10:09 10:04
6/12/2021 Run
Little Rock
V 1.0 mi 9:44 9:45
6/11/2021 Run
Little Rock
V 1.0 mi 9:47 9:41
6/10/2021 Run
Little Rock
E 4.0 mi 39:21 9:49
6/9/2021 Run
Little Rock
V 1.0 mi 10:01 9:56
6/8/2021 Run
Little Rock
E 4.0 mi 40:03 10:00
6/7/2021 Run
Little Rock
E 4.0 mi 39:51 9:58
6/6/2021 Run
Little Rock
V 1.0 mi 9:53 9:47
6/5/2021 Run
Little Rock
E 4.0 mi 38:49 9:41
6/4/2021 Run
Little Rock
V 1.0 mi 10:09 10:09
6/3/2021 Run
Little Rock
E 4.0 mi 40:00 9:59
6/2/2021 Run
Little Rock
E 4.0 mi 39:30 9:53
5/31/2021 Run
Little Rock
E 2.0 mi 19:26 9:44
5/30/2021 Run
Little Rock
E 2.0 mi 19:13 9:37
5/29/2021 Run
Little Rock
E 2.0 mi 19:38 9:50
5/26/2021 Run
Little Rock
E 2.0 mi 20:02 9:58
5/16/2021 Run
Little Rock
E 3.0 mi 28:58 9:38
5/15/2021 Run
Little Rock
E 3.0 mi 29:24 9:46
5/14/2021 Run
Little Rock
E 2.0 mi 20:02 10:02
5/11/2021 Run
Little Rock
E 2.0 mi 19:34 9:44
5/10/2021 Run
Little Rock
E 2.0 mi 20:19 10:07
5/9/2021 Run
Little Rock
V 1.0 mi 10:27 10:21
5/8/2021 Run
Little Rock
E 2.0 mi 19:08 9:31
5/7/2021 Run
Little Rock
E 2.0 mi 19:46 9:51
5/6/2021 Run
Little Rock
E 2.0 mi 20:04 10:03
5/5/2021 Run
Little Rock
E 2.0 mi 19:46 9:53
4/25/2021 Run
Little Rock
E 2.0 mi 18:58 9:30
4/24/2021 Run
Little Rock
E 2.0 mi 19:37 9:46
4/18/2021 Run
Little Rock
E 1.0 mi 10:06 10:07
4/17/2021 Run
Little Rock
E 2.0 mi 19:52 9:54
4/15/2021 Run
Little Rock
E 1.0 mi 10:29 10:30
4/11/2021 Run
Little Rock
V 1.0 mi 10:13 10:07
4/10/2021 Run
Little Rock
E 4.0 mi 40:47 10:11
4/8/2021 Run
Little Rock
V 0.1 mi 1:20 11:10
4/7/2021 Run
Little Rock
E 6.0 mi 1:01:11 10:11
4/6/2021 Run
Little Rock
E 6.0 mi 1:02:28 10:24
4/5/2021 Run
Little Rock
E 6.0 mi 1:01:23 10:13
4/4/2021 Run
Little Rock
V 2.0 mi 20:50 10:26
4/3/2021 Run
Little Rock
L 10.0 mi 1:43:28 10:21
4/2/2021 Run
Little Rock
E 6.0 mi 1:00:13 10:03
4/1/2021 Run
Little Rock
E 6.0 mi 1:00:07 10:02
3/31/2021 Run
Little Rock
E 6.0 mi 1:00:09 10:02
3/30/2021 Run
Little Rock
E 6.0 mi 1:01:18 10:12
3/29/2021 Run
Little Rock
E 6.0 mi 1:00:51 10:09
3/28/2021 Run
Little Rock
E 4.0 mi 40:22 10:05
3/27/2021 Run
Little Rock
L 9.0 mi 1:30:52 10:06
3/26/2021 Run
Little Rock
V 2.0 mi 21:33 10:47
3/25/2021 Run
Little Rock
E 5.0 mi 49:38 9:56
3/24/2021 Run
Little Rock
E 5.0 mi 49:34 9:54
3/23/2021 Run
Little Rock
E 4.0 mi 38:36 9:39
3/22/2021 Run
Little Rock
E 6.0 mi 1:00:15 10:03
3/21/2021 Run
Little Rock
E 4.0 mi 39:54 9:59
3/20/2021 Run
Little Rock
L 8.0 mi 1:21:26 10:11
3/19/2021 Run
Little Rock
V 1.0 mi 10:02 10:03
3/18/2021 Run
Little Rock
E 5.0 mi 50:05 10:01
3/17/2021 Run
Little Rock
E 5.0 mi 49:43 9:57
3/16/2021 Run
Little Rock
E 5.0 mi 48:44 9:44
3/15/2021 Run
Little Rock
E 5.0 mi 49:04 9:48
3/14/2021 Run
Little Rock
E 4.0 mi 39:49 9:56
3/13/2021 Run
Little Rock
L 8.0 mi 1:22:37 10:20
3/12/2021 Run
Little Rock
V 1.0 mi 10:36 10:36
3/11/2021 Run
Little Rock
E 4.0 mi 40:25 10:07
3/10/2021 Run
Little Rock
E 5.0 mi 50:03 10:01
3/9/2021 Run
Little Rock
E 4.0 mi 39:22 9:51
3/8/2021 Run
Little Rock
E 5.0 mi 49:03 9:48