Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2019 Run
Little Rock
E 2.0 mi 18:51 9:23
7/22/2019 Run
Little Rock
E 2.0 mi 19:17 9:36
7/20/2019 Run
Little Rock
E 2.0 mi 20:51 10:23
7/18/2019 Run
Little Rock
E 2.0 mi 19:39 9:50
7/15/2019 Run
Little Rock
E 4.0 mi 39:20 9:49
7/3/2019 Run
Little Rock
E 4.0 mi 37:45 9:25
7/2/2019 Run
Little Rock
E 4.0 mi 38:00 9:31
7/1/2019 Run
Little Rock
E 4.0 mi 37:27 9:21
6/30/2019 Run
Little Rock
E 1.0 mi 9:45 9:45
6/29/2019 Run
Little Rock
E 4.0 mi 37:02 9:16
6/28/2019 Run
Little Rock
E 4.0 mi 37:53 9:27
6/27/2019 Run
Little Rock
E 4.0 mi 38:07 9:31
6/26/2019 Run
Little Rock
E 4.0 mi 39:22 9:50
6/25/2019 Run
Little Rock
E 4.0 mi 37:56 9:28
6/24/2019 Run
Little Rock
E 4.0 mi 38:12 9:32
6/23/2019 Run
Little Rock
E 1.0 mi 9:33 9:28
6/22/2019 Run
Little Rock
E 4.0 mi 37:54 9:28
6/21/2019 Run
Little Rock
E 4.0 mi 39:20 9:51
6/20/2019 Run
Little Rock
E 4.0 mi 38:23 9:35
6/19/2019 Run
Little Rock
E 4.0 mi 36:45 9:10
6/18/2019 Run
Little Rock
E 4.0 mi 38:39 9:39
6/17/2019 Run
Little Rock
E 4.0 mi 38:11 9:32
6/16/2019 Run
Little Rock
E 2.0 mi 19:05 9:30
6/15/2019 Run
Little Rock
E 4.0 mi 37:07 9:16
6/14/2019 Run
Little Rock
E 4.0 mi 37:14 9:18
6/13/2019 Run
Little Rock
E 4.0 mi 38:04 9:30
6/12/2019 Run
Little Rock
E 4.0 mi 38:20 9:34
6/11/2019 Run
Little Rock
E 4.0 mi 38:30 9:36
6/10/2019 Run
Tampa
E 4.0 mi 38:26 9:37
6/9/2019 Run
Tampa
E 2.0 mi 20:01 10:01
6/8/2019 Run
Tampa
E 4.0 mi 38:24 9:35
6/7/2019 Run
Tampa
E 4.0 mi 39:12 9:48
6/6/2019 Run
Tampa
E 4.0 mi 38:39 9:39
6/5/2019 Run
Tampa
E 4.0 mi 39:25 9:52
6/4/2019 Run
Tampa
E 4.0 mi 39:58 9:58
6/3/2019 Run
Tampa
E 4.0 mi 39:10 9:48
6/2/2019 Run
Tampa
E 3.0 mi 29:47 9:54
6/1/2019 Run
Tampa
E 5.0 mi 49:14 9:50
5/31/2019 Run
Tampa
E 2.0 mi 19:48 9:52
5/30/2019 Run
Tampa
E 5.0 mi 47:14 9:26
5/29/2019 Run
Tampa
E 5.0 mi 48:29 9:42
5/25/2019 Run
Little Rock
E 3.0 mi 27:33 9:10
5/24/2019 Run
Little Rock
E 3.0 mi 27:49 9:15
5/21/2019 Run
Little Rock
E 5.0 mi 47:50 9:33
5/19/2019 Run
Little Rock
E 1.0 mi 9:45 9:34
5/12/2019 Run
Little Rock
E 1.0 mi 10:06 9:49
5/11/2019 Run
Little Rock
E 5.1 mi 47:03 9:18
5/9/2019 Run
Little Rock
E 5.1 mi 48:37 9:36
5/7/2019 Run
Little Rock
E 5.1 mi 47:08 9:20
5/6/2019 Run
Little Rock
E 5.1 mi 48:08 9:30
5/5/2019 Run
Little Rock
V 1.0 mi 9:54 9:48
5/4/2019 Run
Little Rock
E 5.1 mi 47:41 9:24
4/27/2019 Run
Little Rock
E 5.0 mi 47:08 9:24
4/26/2019 Run
Little Rock
E 5.0 mi 48:19 9:39
4/24/2019 Run
Little Rock
E 5.0 mi 49:15 9:49
4/23/2019 Run
Little Rock
E 5.0 mi 48:56 9:45
4/22/2019 Run
Little Rock
E 5.0 mi 48:27 9:42
4/21/2019 Run
Little Rock
V 1.0 mi 9:44 9:39
4/20/2019 Run
Little Rock
L 8.0 mi 1:15:28 9:26
4/19/2019 Run
Little Rock
E 3.0 mi 29:03 9:40
4/17/2019 Run
Little Rock
E 5.0 mi 48:12 9:34
4/16/2019 Run
Little Rock
E 5.0 mi 49:00 9:45
4/15/2019 Run
Little Rock
E 5.0 mi 49:20 9:50
4/14/2019 Run
Little Rock
V 1.0 mi 9:46 9:40
4/13/2019 Run
Little Rock
L 7.1 mi 1:07:08 9:32
4/12/2019 Run
Little Rock
E 3.0 mi 28:21 9:26
4/11/2019 Run
Little Rock
E 5.0 mi 47:56 9:35
4/10/2019 Run
Little Rock
E 5.0 mi 47:07 9:24
4/9/2019 Run
Little Rock
E 5.0 mi 48:09 9:37
4/8/2019 Run
Little Rock
E 5.0 mi 48:37 9:43
4/7/2019 Run
Little Rock
V 1.0 mi 9:51 9:45
4/6/2019 Run
Little Rock
L 7.0 mi 1:07:00 9:35
4/5/2019 Run
Little Rock
E 3.0 mi 28:48 9:35
4/4/2019 Run
Little Rock
E 5.0 mi 48:34 9:43
4/3/2019 Run
Little Rock
E 4.0 mi 38:39 9:40
4/2/2019 Run
Little Rock
E 5.0 mi 47:54 9:34
4/1/2019 Run
Little Rock
E 5.0 mi 47:46 9:34
3/31/2019 Run
Little Rock
V 1.0 mi 9:30 9:25
3/30/2019 Run
Little Rock
L 6.1 mi 58:08 9:29
3/29/2019 Run
Little Rock
E 3.0 mi 27:58 9:18
3/28/2019 Run
Little Rock
E 5.0 mi 47:19 9:27
3/27/2019 Run
Little Rock
E 4.0 mi 39:01 9:44
3/26/2019 Run
Little Rock
E 5.0 mi 48:53 9:46
3/25/2019 Run
Little Rock
E 4.0 mi 38:57 9:43
3/24/2019 Run
Little Rock
V 1.0 mi 9:38 9:32
3/23/2019 Run
Little Rock
L 6.0 mi 57:04 9:28
3/22/2019 Run
Little Rock
E 3.0 mi 28:03 9:20
3/21/2019 Run
Little Rock
E 5.0 mi 46:42 9:20
3/20/2019 Run
Little Rock
E 4.0 mi 37:19 9:19
3/19/2019 Run
Little Rock
E 4.0 mi 37:38 9:24
3/18/2019 Run
Little Rock
E 4.0 mi 37:00 9:14
3/17/2019 Run
Little Rock
V 1.0 mi 9:25 9:20
3/16/2019 Run
Little Rock
L 5.0 mi 46:01 9:12
3/15/2019 Run
Little Rock
E 2.0 mi 18:47 9:21
3/14/2019 Run
Little Rock
E 1.0 mi 9:38 9:32
3/13/2019 Run
Little Rock
E 4.0 mi 37:51 9:27
3/12/2019 Run
Little Rock
E 3.0 mi 27:34 9:10
3/11/2019 Run
Little Rock
E 3.0 mi 27:45 9:14
3/10/2019 Run
Little Rock
V 1.0 mi 9:16 9:11
3/9/2019 Run
Little Rock
L 4.0 mi 37:50 9:27