Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/20/2019 Run Little Rock Easy 1.0 mi 9:25 9:20 2/19/2019 Run Little Rock Easy 1.0 mi 9:35 9:29 2/18/2019 Run Little Rock Easy 2.0 mi 18:40 9:18 2/17/2019 Run Little Rock Easy 1.5 mi 14:23 9:28 2/16/2019 Run Little Rock Easy 2.0 mi 19:24 9:43 2/15/2019 Run Little Rock Easy 1.0 mi 9:53 9:48 2/14/2019 Run Little Rock Easy 1.0 mi 10:02 9:56 2/13/2019 Run Little Rock Easy 1.0 mi 9:58 9:52 2/12/2019 Run Little Rock Easy 1.0 mi 10:04 9:59 2/11/2019 Run Treadmill Easy 1.0 mi 10:30 10:30 2/3/2019 Run Little Rock Easy 2.0 mi 19:13 9:28 2/2/2019 Run Little Rock Easy 2.0 mi 19:00 9:27 1/27/2019 Run Little Rock Easy 2.0 mi 18:34 9:12 1/26/2019 Run Little Rock Easy 2.0 mi 18:44 9:17 1/13/2019 Run Little Rock Easy 2.6 mi 23:39 9:15 1/12/2019 Run Little Rock Easy 2.0 mi 19:43 9:43 1/6/2019 Run Little Rock Easy 2.0 mi 19:19 9:37 12/2/2018 Run Little Rock Easy 1.0 mi 9:14 9:09 12/1/2018 Run Nashville Long 5.0 mi 50:12 10:03 11/30/2018 Run Nashville Easy 2.0 mi 20:16 10:00 11/29/2018 Run Nashville Easy 4.0 mi 39:06 9:45 11/28/2018 Run Little Rock Easy 4.0 mi 37:59 9:29 11/27/2018 Run Little Rock Easy 2.0 mi 18:44 9:17 11/26/2018 Run Little Rock Easy 4.0 mi 38:11 9:32 11/25/2018 Run Little Rock Easy 1.0 mi 9:31 9:26 11/24/2018 Run Little Rock Long 5.0 mi 47:43 9:31 11/23/2018 Run Little Rock Easy 2.0 mi 18:48 9:22 11/22/2018 Run Little Rock Easy 3.0 mi 27:14 9:01 11/21/2018 Run Little Rock Easy 2.0 mi 17:59 8:54 11/20/2018 Run Little Rock Easy 3.0 mi 27:21 9:04 11/19/2018 Run Little Rock Easy 3.0 mi 27:56 9:17 11/17/2018 Run Little Rock Long 5.0 mi 47:18 9:26 11/16/2018 Run Little Rock Easy 2.0 mi 18:43 9:16 11/14/2018 Run Little Rock Easy 3.0 mi 27:39 9:10 11/13/2018 Run Little Rock Easy 3.0 mi 28:13 9:21 11/12/2018 Run Treadmill Easy 1.0 mi 9:43 9:38 11/10/2018 Run Little Rock Long 4.0 mi 37:09 9:15 11/8/2018 Run Little Rock Easy 2.0 mi 18:58 9:24 11/7/2018 Run Little Rock Easy 3.1 mi 28:26 9:20 11/6/2018 Run Little Rock Easy 2.0 mi 19:09 9:30 11/5/2018 Run Little Rock Easy 2.6 mi 25:04 9:50 11/2/2018 Run Little Rock Easy 2.6 mi 25:03 9:38 10/31/2018 Run Little Rock Easy 2.5 mi 25:04 9:53 10/29/2018 Run Little Rock Easy 2.0 mi 20:04 10:03 10/28/2018 Run Little Rock Easy 1.0 mi 9:02 8:52 10/28/2018 Run Little Rock Easy 2.2 mi 19:45 9:04 10/21/2018 Run Little Rock Easy 2.0 mi 18:11 8:58 10/20/2018 Run Little Rock Easy 2.0 mi 18:04 8:57 10/14/2018 Run Little Rock Easy 1.0 mi 8:50 8:45 10/13/2018 Run Little Rock Easy 2.0 mi 18:43 9:22 10/10/2018 Run Little Rock Easy 1.0 mi 9:14 9:03 10/9/2018 Run Little Rock Easy 2.0 mi 18:33 9:09 10/8/2018 Run Little Rock Easy 2.0 mi 18:14 9:02 10/7/2018 Run Little Rock Easy 2.0 mi 18:07 8:59 10/6/2018 Run Little Rock Easy 2.0 mi 18:34 9:15 10/5/2018 Run Little Rock Easy 2.0 mi 18:35 9:12 9/23/2018 Run Little Rock Easy 2.0 mi 18:23 9:04 9/16/2018 Run Little Rock Easy 1.0 mi 9:18 9:02 9/15/2018 Walk   Default 0.5 mi 11:03 20:28 9/15/2018 Run Little Rock Easy 2.5 mi 22:49 9:06 9/12/2018 Run Little Rock Easy 2.0 mi 18:30 9:10 9/11/2018 Run Little Rock Easy 2.0 mi 18:48 9:19 9/10/2018 Run Little Rock Easy 2.0 mi 18:32 9:11 9/9/2018 Run Little Rock Easy 1.0 mi 9:01 8:56 9/8/2018 Run Little Rock Easy 2.0 mi 18:31 9:13 9/6/2018 Run Little Rock Easy 2.0 mi 18:48 9:16 9/4/2018 Run Little Rock Easy 2.0 mi 18:48 9:22 9/3/2018 Run Little Rock Easy 2.0 mi 17:36 8:46 9/2/2018 Run Little Rock Easy 2.0 mi 17:43 8:52 9/1/2018 Run Little Rock Easy 2.0 mi 18:12 9:01 8/19/2018 Run Little Rock Easy 2.0 mi 18:04 9:00 8/18/2018 Run Little Rock Easy 2.0 mi 18:04 9:00 8/13/2018 Run Little Rock Easy 2.0 mi 18:20 9:05 8/12/2018 Run Little Rock Easy 2.0 mi 18:03 8:57 8/11/2018 Run Little Rock Easy 2.0 mi 18:12 9:04 8/7/2018 Run Little Rock Easy 2.0 mi 18:35 9:12 8/6/2018 Run Little Rock Easy 3.1 mi 28:05 9:09 8/4/2018 Run Little Rock Easy 3.0 mi 28:00 9:19 8/3/2018 Run Little Rock Easy 2.0 mi 18:15 9:02 8/2/2018 Run Little Rock Easy 2.0 mi 18:11 9:01 8/1/2018 Run Little Rock Easy 2.0 mi 18:15 9:05 7/31/2018 Run Little Rock Easy 2.0 mi 18:33 9:12 7/30/2018 Run Little Rock Easy 2.0 mi 18:41 9:16 7/29/2018 Run Little Rock Easy 2.0 mi 18:31 9:13 7/28/2018 Run Little Rock Easy 2.0 mi 18:42 9:16 7/27/2018 Run Little Rock Easy 2.0 mi 19:06 9:28 7/25/2018 Bike Treadmill Easy 6.7 mi 20:09 3:01 7/24/2018 Bike Treadmill Easy 6.8 mi 20:03 2:58 7/24/2018 Run Little Rock Easy 0.1 mi 1:04 10:40 7/23/2018 Bike Treadmill Easy 6.8 mi 20:02 2:57 7/22/2018 Bike Treadmill Easy 10.6 mi 30:02 2:51 7/21/2018 Bike Treadmill Easy 6.8 mi 20:01 2:57 7/15/2018 Run Little Rock Easy 2.0 mi 18:18 9:07 7/14/2018 Run Little Rock Long 6.2 mi 58:34 9:30 7/13/2018 Run Little Rock Easy 2.0 mi 19:00 9:25 7/12/2018 Run Little Rock Easy 4.1 mi 37:12 9:09 7/11/2018 Run Little Rock Easy 4.0 mi 36:48 9:07 7/10/2018 Run Little Rock Easy 5.1 mi 47:18 9:21 7/9/2018 Run Little Rock Easy 4.0 mi 37:19 9:18 7/8/2018 Run Little Rock Easy 2.0 mi 18:31 9:13