| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:34 |
9:29 |
 |
| 11/30/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:32 |
9:16 |
|
| 11/29/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:53 |
9:24 |
|
| 11/27/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:38 |
9:33 |
|
| 11/26/2019 |
Run |
Nashville |
E |
2.0 mi |
19:12 |
9:34 |
|
| 11/25/2019 |
Run |
Nashville |
E |
2.0 mi |
17:54 |
8:47 |
|
| 11/24/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:31 |
9:26 |
|
| 11/23/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:29 |
9:24 |
|
| 11/17/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:57 |
9:18 |
|
| 11/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:36 |
9:46 |
|
| 11/10/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:29 |
9:23 |
|
| 11/9/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:11 |
9:33 |
|
| 11/3/2019 |
Run |
Little Rock |
E |
1.6 mi |
15:02 |
9:24 |
|
| 11/2/2019 |
Run |
Little Rock |
E |
1.3 mi |
12:37 |
9:38 |
|
| 10/20/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:18 |
9:37 |
|
| 10/14/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:09 |
9:32 |
|
| 10/13/2019 |
Walk |
|
Default |
1.0 mi |
18:19 |
17:47 |
|
| 10/12/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:36 |
9:46 |
|
| 10/11/2019 |
Walk |
|
Default |
1.1 mi |
18:27 |
17:15 |
|
| 10/5/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:53 |
9:27 |
|
| 10/2/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:10 |
9:33 |
|
| 9/29/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:56 |
9:26 |
|
| 9/28/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:04 |
9:29 |
|
| 9/22/2019 |
Run |
Little Rock |
E |
1.0 mi |
10:12 |
10:06 |
|
| 9/21/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:11 |
9:33 |
|
| 9/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:24 |
9:42 |
|
| 9/15/2019 |
Walk |
|
Default |
1.5 mi |
27:58 |
19:18 |
|
| 9/14/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:52 |
9:24 |
|
| 9/2/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:29 |
9:28 |
|
| 9/1/2019 |
Walk |
|
Default |
1.6 mi |
30:18 |
19:04 |
|
| 8/31/2019 |
Walk |
|
Default |
1.5 mi |
28:22 |
19:27 |
|
| 8/29/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:32 |
9:44 |
|
| 8/26/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:38 |
9:31 |
|
| 8/24/2019 |
Run |
Little Rock |
E |
5.0 mi |
45:58 |
9:11 |
|
| 8/22/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:40 |
9:12 |
|
| 8/21/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:17 |
9:24 |
|
| 8/20/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:40 |
9:32 |
|
| 8/19/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:59 |
9:38 |
|
| 8/17/2019 |
Run |
Little Rock |
E |
5.0 mi |
46:34 |
9:19 |
|
| 8/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:57 |
9:56 |
|
| 8/15/2019 |
Run |
Little Rock |
E |
3.0 mi |
29:01 |
9:39 |
|
| 8/14/2019 |
Run |
Little Rock |
E |
3.0 mi |
29:30 |
9:48 |
|
| 8/13/2019 |
Run |
Little Rock |
E |
3.0 mi |
29:20 |
9:45 |
|
| 8/12/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:21 |
9:38 |
|
| 8/11/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:53 |
9:48 |
|
| 8/10/2019 |
Run |
Little Rock |
E |
5.5 mi |
54:12 |
9:47 |
|
| 8/9/2019 |
Walk |
|
Default |
1.5 mi |
26:37 |
18:22 |
|
| 8/8/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:05 |
9:03 |
|
| 8/7/2019 |
Walk |
|
Default |
1.5 mi |
26:30 |
18:17 |
|
| 8/6/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:32 |
9:31 |
|
| 8/5/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:34 |
9:34 |
|
| 8/4/2019 |
Walk |
|
Default |
1.5 mi |
28:27 |
19:30 |
|
| 8/3/2019 |
Run |
Little Rock |
E |
5.0 mi |
46:47 |
9:22 |
|
| 8/2/2019 |
Walk |
|
Default |
1.4 mi |
27:17 |
18:57 |
|
| 8/1/2019 |
Run |
Little Rock |
E |
2.0 mi |
17:54 |
8:57 |
|
| 7/31/2019 |
Walk |
|
Default |
1.5 mi |
28:12 |
19:20 |
|
| 7/30/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:59 |
9:20 |
|
| 7/29/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:01 |
9:02 |
|
| 7/28/2019 |
Walk |
|
Default |
1.5 mi |
28:28 |
19:38 |
|
| 7/27/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:34 |
9:24 |
|
| 7/26/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:04 |
8:54 |
|
| 7/25/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:01 |
9:21 |
|
| 7/24/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:04 |
9:30 |
|
| 7/23/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:51 |
9:23 |
|
| 7/22/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:17 |
9:36 |
|
| 7/20/2019 |
Run |
Little Rock |
E |
2.0 mi |
20:51 |
10:23 |
|
| 7/18/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:39 |
9:50 |
|
| 7/15/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:20 |
9:49 |
|
| 7/3/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:45 |
9:25 |
|
| 7/2/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:00 |
9:31 |
|
| 7/1/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:27 |
9:21 |
|
| 6/30/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:45 |
9:45 |
|
| 6/29/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:02 |
9:16 |
|
| 6/28/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:53 |
9:27 |
|
| 6/27/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:07 |
9:31 |
|
| 6/26/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:22 |
9:50 |
|
| 6/25/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:56 |
9:28 |
|
| 6/24/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:12 |
9:32 |
|
| 6/23/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:33 |
9:28 |
|
| 6/22/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:54 |
9:28 |
|
| 6/21/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:20 |
9:51 |
|
| 6/20/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:23 |
9:35 |
|
| 6/19/2019 |
Run |
Little Rock |
E |
4.0 mi |
36:45 |
9:10 |
|
| 6/18/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:39 |
9:39 |
|
| 6/17/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:11 |
9:32 |
|
| 6/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:05 |
9:30 |
|
| 6/15/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:07 |
9:16 |
|
| 6/14/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:14 |
9:18 |
|
| 6/13/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:04 |
9:30 |
|
| 6/12/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:20 |
9:34 |
|
| 6/11/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:30 |
9:36 |
|
| 6/10/2019 |
Run |
Tampa |
E |
4.0 mi |
38:26 |
9:37 |
|
| 6/9/2019 |
Run |
Tampa |
E |
2.0 mi |
20:01 |
10:01 |
|
| 6/8/2019 |
Run |
Tampa |
E |
4.0 mi |
38:24 |
9:35 |
|
| 6/7/2019 |
Run |
Tampa |
E |
4.0 mi |
39:12 |
9:48 |
|
| 6/6/2019 |
Run |
Tampa |
E |
4.0 mi |
38:39 |
9:39 |
|
| 6/5/2019 |
Run |
Tampa |
E |
4.0 mi |
39:25 |
9:52 |
|
| 6/4/2019 |
Run |
Tampa |
E |
4.0 mi |
39:58 |
9:58 |
|
| 6/3/2019 |
Run |
Tampa |
E |
4.0 mi |
39:10 |
9:48 |
|
| 6/2/2019 |
Run |
Tampa |
E |
3.0 mi |
29:47 |
9:54 |
|
|