| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:51 |
9:23 |
 |
| 7/22/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:17 |
9:36 |
|
| 7/20/2019 |
Run |
Little Rock |
E |
2.0 mi |
20:51 |
10:23 |
|
| 7/18/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:39 |
9:50 |
|
| 7/15/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:20 |
9:49 |
|
| 7/3/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:45 |
9:25 |
|
| 7/2/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:00 |
9:31 |
|
| 7/1/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:27 |
9:21 |
|
| 6/30/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:45 |
9:45 |
|
| 6/29/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:02 |
9:16 |
|
| 6/28/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:53 |
9:27 |
|
| 6/27/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:07 |
9:31 |
|
| 6/26/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:22 |
9:50 |
|
| 6/25/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:56 |
9:28 |
|
| 6/24/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:12 |
9:32 |
|
| 6/23/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:33 |
9:28 |
|
| 6/22/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:54 |
9:28 |
|
| 6/21/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:20 |
9:51 |
|
| 6/20/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:23 |
9:35 |
|
| 6/19/2019 |
Run |
Little Rock |
E |
4.0 mi |
36:45 |
9:10 |
|
| 6/18/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:39 |
9:39 |
|
| 6/17/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:11 |
9:32 |
|
| 6/16/2019 |
Run |
Little Rock |
E |
2.0 mi |
19:05 |
9:30 |
|
| 6/15/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:07 |
9:16 |
|
| 6/14/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:14 |
9:18 |
|
| 6/13/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:04 |
9:30 |
|
| 6/12/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:20 |
9:34 |
|
| 6/11/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:30 |
9:36 |
|
| 6/10/2019 |
Run |
Tampa |
E |
4.0 mi |
38:26 |
9:37 |
|
| 6/9/2019 |
Run |
Tampa |
E |
2.0 mi |
20:01 |
10:01 |
|
| 6/8/2019 |
Run |
Tampa |
E |
4.0 mi |
38:24 |
9:35 |
|
| 6/7/2019 |
Run |
Tampa |
E |
4.0 mi |
39:12 |
9:48 |
|
| 6/6/2019 |
Run |
Tampa |
E |
4.0 mi |
38:39 |
9:39 |
|
| 6/5/2019 |
Run |
Tampa |
E |
4.0 mi |
39:25 |
9:52 |
|
| 6/4/2019 |
Run |
Tampa |
E |
4.0 mi |
39:58 |
9:58 |
|
| 6/3/2019 |
Run |
Tampa |
E |
4.0 mi |
39:10 |
9:48 |
|
| 6/2/2019 |
Run |
Tampa |
E |
3.0 mi |
29:47 |
9:54 |
|
| 6/1/2019 |
Run |
Tampa |
E |
5.0 mi |
49:14 |
9:50 |
|
| 5/31/2019 |
Run |
Tampa |
E |
2.0 mi |
19:48 |
9:52 |
|
| 5/30/2019 |
Run |
Tampa |
E |
5.0 mi |
47:14 |
9:26 |
|
| 5/29/2019 |
Run |
Tampa |
E |
5.0 mi |
48:29 |
9:42 |
|
| 5/25/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:33 |
9:10 |
|
| 5/24/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:49 |
9:15 |
|
| 5/21/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:50 |
9:33 |
|
| 5/19/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:45 |
9:34 |
|
| 5/12/2019 |
Run |
Little Rock |
E |
1.0 mi |
10:06 |
9:49 |
|
| 5/11/2019 |
Run |
Little Rock |
E |
5.1 mi |
47:03 |
9:18 |
|
| 5/9/2019 |
Run |
Little Rock |
E |
5.1 mi |
48:37 |
9:36 |
|
| 5/7/2019 |
Run |
Little Rock |
E |
5.1 mi |
47:08 |
9:20 |
|
| 5/6/2019 |
Run |
Little Rock |
E |
5.1 mi |
48:08 |
9:30 |
|
| 5/5/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:54 |
9:48 |
|
| 5/4/2019 |
Run |
Little Rock |
E |
5.1 mi |
47:41 |
9:24 |
|
| 4/27/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:08 |
9:24 |
|
| 4/26/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:19 |
9:39 |
|
| 4/24/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:15 |
9:49 |
|
| 4/23/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:56 |
9:45 |
|
| 4/22/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:27 |
9:42 |
|
| 4/21/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:44 |
9:39 |
|
| 4/20/2019 |
Run |
Little Rock |
L |
8.0 mi |
1:15:28 |
9:26 |
|
| 4/19/2019 |
Run |
Little Rock |
E |
3.0 mi |
29:03 |
9:40 |
|
| 4/17/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:12 |
9:34 |
|
| 4/16/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:00 |
9:45 |
|
| 4/15/2019 |
Run |
Little Rock |
E |
5.0 mi |
49:20 |
9:50 |
|
| 4/14/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:46 |
9:40 |
|
| 4/13/2019 |
Run |
Little Rock |
L |
7.1 mi |
1:07:08 |
9:32 |
|
| 4/12/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:21 |
9:26 |
|
| 4/11/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:56 |
9:35 |
|
| 4/10/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:07 |
9:24 |
|
| 4/9/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:09 |
9:37 |
|
| 4/8/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:37 |
9:43 |
|
| 4/7/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:51 |
9:45 |
|
| 4/6/2019 |
Run |
Little Rock |
L |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/5/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:48 |
9:35 |
|
| 4/4/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:34 |
9:43 |
|
| 4/3/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:39 |
9:40 |
|
| 4/2/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:54 |
9:34 |
|
| 4/1/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:46 |
9:34 |
|
| 3/31/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:30 |
9:25 |
|
| 3/30/2019 |
Run |
Little Rock |
L |
6.1 mi |
58:08 |
9:29 |
|
| 3/29/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:58 |
9:18 |
|
| 3/28/2019 |
Run |
Little Rock |
E |
5.0 mi |
47:19 |
9:27 |
|
| 3/27/2019 |
Run |
Little Rock |
E |
4.0 mi |
39:01 |
9:44 |
|
| 3/26/2019 |
Run |
Little Rock |
E |
5.0 mi |
48:53 |
9:46 |
|
| 3/25/2019 |
Run |
Little Rock |
E |
4.0 mi |
38:57 |
9:43 |
|
| 3/24/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:38 |
9:32 |
|
| 3/23/2019 |
Run |
Little Rock |
L |
6.0 mi |
57:04 |
9:28 |
|
| 3/22/2019 |
Run |
Little Rock |
E |
3.0 mi |
28:03 |
9:20 |
|
| 3/21/2019 |
Run |
Little Rock |
E |
5.0 mi |
46:42 |
9:20 |
|
| 3/20/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:19 |
9:19 |
|
| 3/19/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:38 |
9:24 |
|
| 3/18/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:00 |
9:14 |
|
| 3/17/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:25 |
9:20 |
|
| 3/16/2019 |
Run |
Little Rock |
L |
5.0 mi |
46:01 |
9:12 |
|
| 3/15/2019 |
Run |
Little Rock |
E |
2.0 mi |
18:47 |
9:21 |
|
| 3/14/2019 |
Run |
Little Rock |
E |
1.0 mi |
9:38 |
9:32 |
|
| 3/13/2019 |
Run |
Little Rock |
E |
4.0 mi |
37:51 |
9:27 |
|
| 3/12/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:34 |
9:10 |
|
| 3/11/2019 |
Run |
Little Rock |
E |
3.0 mi |
27:45 |
9:14 |
|
| 3/10/2019 |
Run |
Little Rock |
V |
1.0 mi |
9:16 |
9:11 |
|
| 3/9/2019 |
Run |
Little Rock |
L |
4.0 mi |
37:50 |
9:27 |
|
|