Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2021 Run
Little Rock
E 1.0 mi 10:06 10:07
4/17/2021 Run
Little Rock
E 2.0 mi 19:52 9:54
4/15/2021 Run
Little Rock
E 1.0 mi 10:29 10:30
4/11/2021 Run
Little Rock
V 1.0 mi 10:13 10:07
4/10/2021 Run
Little Rock
E 4.0 mi 40:47 10:11
4/8/2021 Run
Little Rock
V 0.1 mi 1:20 11:10
4/7/2021 Run
Little Rock
E 6.0 mi 1:01:11 10:11
4/6/2021 Run
Little Rock
E 6.0 mi 1:02:28 10:24
4/5/2021 Run
Little Rock
E 6.0 mi 1:01:23 10:13
4/4/2021 Run
Little Rock
V 2.0 mi 20:50 10:26
4/3/2021 Run
Little Rock
L 10.0 mi 1:43:28 10:21
4/2/2021 Run
Little Rock
E 6.0 mi 1:00:13 10:03
4/1/2021 Run
Little Rock
E 6.0 mi 1:00:07 10:02
3/31/2021 Run
Little Rock
E 6.0 mi 1:00:09 10:02
3/30/2021 Run
Little Rock
E 6.0 mi 1:01:18 10:12
3/29/2021 Run
Little Rock
E 6.0 mi 1:00:51 10:09
3/28/2021 Run
Little Rock
E 4.0 mi 40:22 10:05
3/27/2021 Run
Little Rock
L 9.0 mi 1:30:52 10:06
3/26/2021 Run
Little Rock
V 2.0 mi 21:33 10:47
3/25/2021 Run
Little Rock
E 5.0 mi 49:38 9:56
3/24/2021 Run
Little Rock
E 5.0 mi 49:34 9:54
3/23/2021 Run
Little Rock
E 4.0 mi 38:36 9:39
3/22/2021 Run
Little Rock
E 6.0 mi 1:00:15 10:03
3/21/2021 Run
Little Rock
E 4.0 mi 39:54 9:59
3/20/2021 Run
Little Rock
L 8.0 mi 1:21:26 10:11
3/19/2021 Run
Little Rock
V 1.0 mi 10:02 10:03
3/18/2021 Run
Little Rock
E 5.0 mi 50:05 10:01
3/17/2021 Run
Little Rock
E 5.0 mi 49:43 9:57
3/16/2021 Run
Little Rock
E 5.0 mi 48:44 9:44
3/15/2021 Run
Little Rock
E 5.0 mi 49:04 9:48
3/14/2021 Run
Little Rock
E 4.0 mi 39:49 9:56
3/13/2021 Run
Little Rock
L 8.0 mi 1:22:37 10:20
3/12/2021 Run
Little Rock
V 1.0 mi 10:36 10:36
3/11/2021 Run
Little Rock
E 4.0 mi 40:25 10:07
3/10/2021 Run
Little Rock
E 5.0 mi 50:03 10:01
3/9/2021 Run
Little Rock
E 4.0 mi 39:22 9:51
3/8/2021 Run
Little Rock
E 5.0 mi 49:03 9:48
3/7/2021 Run
Little Rock
E 4.0 mi 39:27 9:52
3/6/2021 Run
Little Rock
L 8.0 mi 1:22:53 10:22
3/5/2021 Run
Little Rock
V 1.0 mi 10:00 10:01
3/4/2021 Run
Little Rock
E 5.0 mi 50:23 10:05
3/3/2021 Run
Little Rock
E 3.0 mi 30:34 10:12
3/2/2021 Run
Little Rock
E 5.0 mi 50:06 10:01
3/1/2021 Run
Little Rock
E 4.0 mi 39:15 9:49
2/28/2021 Run
Little Rock
E 4.0 mi 40:50 10:13
2/27/2021 Run
Little Rock
L 7.0 mi 1:10:59 10:09
2/26/2021 Run
Little Rock
V 1.0 mi 10:53 10:47
2/25/2021 Run
Little Rock
E 4.0 mi 39:50 9:57
2/24/2021 Run
Little Rock
E 4.0 mi 39:38 9:54
2/23/2021 Run
Little Rock
E 4.0 mi 39:23 9:50
2/22/2021 Run
Little Rock
E 4.0 mi 39:39 9:54
2/21/2021 Run
Little Rock
E 4.0 mi 42:08 10:32
2/20/2021 Run
Little Rock
E 4.0 mi 42:57 10:43
2/14/2021 Run
Little Rock
E 4.0 mi 41:17 10:18
2/13/2021 Run
Little Rock
V 1.0 mi 10:08 10:02
2/12/2021 Run
Little Rock
E 4.0 mi 40:33 10:09
2/11/2021 Run
Little Rock
E 4.0 mi 40:39 10:09
2/10/2021 Run
Little Rock
E 4.0 mi 41:25 10:20
2/8/2021 Run
Little Rock
E 3.7 mi 40:49 11:01
2/6/2021 Run
Little Rock
L 7.0 mi 1:17:41 11:06
2/4/2021 Run
Little Rock
E 4.0 mi 43:14 10:49
2/3/2021 Run
Little Rock
E 3.2 mi 36:03 11:08
2/2/2021 Run
Little Rock
T 5.4 mi 55:06 10:12
2/1/2021 Run
Little Rock
I 4.6 mi 54:53 11:56
1/30/2021 Run
Little Rock
E 3.1 mi 36:04 11:39
1/28/2021 Run
Little Rock
E 3.2 mi 36:04 11:25
1/27/2021 Run
Little Rock
E 1.9 mi 26:03 13:56
1/26/2021 Run
Little Rock
E 3.0 mi 36:03 12:09
1/25/2021 Run
Little Rock
I 4.5 mi 54:00 12:01
1/24/2021 Walk   Default 0.6 mi 11:06 18:30
1/24/2021 Run
Little Rock
I 4.2 mi 49:28 11:54
1/23/2021 Run
Little Rock
E 2.6 mi 32:00 12:25
1/22/2021 Run
Little Rock
E 1.0 mi 9:00 9:29
1/18/2021 Run
Little Rock
E 3.3 mi 39:04 11:53
1/17/2021 Run
Little Rock
E 3.7 mi 39:09 10:34
1/16/2021 Run
Little Rock
E 2.5 mi 23:07 9:15
1/10/2021 Run
Little Rock
E 2.5 mi 23:06 9:13
1/9/2021 Run
Little Rock
E 2.5 mi 23:18 9:20
1/3/2021 Run
Little Rock
E 2.5 mi 22:48 9:06
1/2/2021 Run
Little Rock
E 2.5 mi 23:34 9:24
1/1/2021 Run
Little Rock
E 2.5 mi 23:44 9:30
12/29/2020 Run
Little Rock
E 2.5 mi 23:07 9:13
12/28/2020 Run
Little Rock
E 2.5 mi 23:26 9:21
12/26/2020 Run
Little Rock
E 2.5 mi 23:08 9:14
12/25/2020 Run
Little Rock
E 2.5 mi 22:50 9:06
12/24/2020 Run
Little Rock
E 2.5 mi 23:27 9:21
12/22/2020 Run
Little Rock
E 2.0 mi 18:49 9:22
12/21/2020 Run
Little Rock
E 2.0 mi 18:32 9:14
12/20/2020 Run
Little Rock
E 2.0 mi 18:23 9:09
12/12/2020 Run
Little Rock
E 4.0 mi 36:34 9:09
12/6/2020 Run
Little Rock
E 1.0 mi 9:22 9:17
12/5/2020 Run
Little Rock
E 6.5 mi 59:43 9:11
12/3/2020 Run
Little Rock
E 4.0 mi 37:24 9:20
12/1/2020 Run
Little Rock
E 4.0 mi 37:30 9:22
11/30/2020 Run
Little Rock
E 4.0 mi 37:39 9:24
11/28/2020 Run
Little Rock
E 6.0 mi 56:18 9:23
11/27/2020 Run
Little Rock
E 2.0 mi 18:08 9:02
11/26/2020 Run
Little Rock
E 5.1 mi 46:11 9:07
11/25/2020 Run
Little Rock
E 1.0 mi 8:59 8:54
11/24/2020 Run
Little Rock
E 5.0 mi 46:05 9:14