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2/1/2011

4:36 PM

4.2 mi

36:34.76

8:42 mi

Health

138 lb
1840

Weather

76 F

Ratings

8 / 10
8 / 10
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Track

Notes

Ran most of these in lane 2 or 3, so a total of 4.21 in 36:34 (8:42/mi).

Felt good in spite of being sick over the weekend. Throat was pretty dry, but everything else felt good--Achilles was feeling fine, so maybe the rest did it some good.

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