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8/31/2011

4:32 PM

1.3 mi

9:21.70

7:13 mi

Health

136.8 lb
563

Weather

85 F

Ratings

7 / 10
7 / 10
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Track

Notes

4 sets of cut-downs

3x100m(100m) @ 5k pace, 2mi pace, 1mi pace

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