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11/10/2010

7:18 PM

3 mi

24:45.67

8:14 mi

Weather

63 F

Ratings

7 / 10
7 / 10
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Notes

Steady state. I dropped Hillary off at the dance studio and then ran three down by Lake Minneola. It doesn't show in my Garmin data I started out a little quick--felt like I was getting into anaerobic territory for maybe a minute, but got things under control and had a nice, smooth run.

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