Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
Little Rock
E 1.0 mi 9:45 9:34
5/12/2019 Run
Little Rock
E 1.0 mi 10:06 9:49
5/11/2019 Run
Little Rock
E 5.1 mi 47:03 9:18
5/9/2019 Run
Little Rock
E 5.1 mi 48:37 9:36
5/7/2019 Run
Little Rock
E 5.1 mi 47:08 9:20
5/6/2019 Run
Little Rock
E 5.1 mi 48:08 9:30
5/5/2019 Run
Little Rock
V 1.0 mi 9:54 9:48
5/4/2019 Run
Little Rock
E 5.1 mi 47:41 9:24
4/27/2019 Run
Little Rock
E 5.0 mi 47:08 9:24
4/26/2019 Run
Little Rock
E 5.0 mi 48:19 9:39
4/24/2019 Run
Little Rock
E 5.0 mi 49:15 9:49
4/23/2019 Run
Little Rock
E 5.0 mi 48:56 9:45
4/22/2019 Run
Little Rock
E 5.0 mi 48:27 9:42
4/21/2019 Run
Little Rock
V 1.0 mi 9:44 9:39
4/20/2019 Run
Little Rock
L 8.0 mi 1:15:28 9:26
4/19/2019 Run
Little Rock
E 3.0 mi 29:03 9:40
4/17/2019 Run
Little Rock
E 5.0 mi 48:12 9:34
4/16/2019 Run
Little Rock
E 5.0 mi 49:00 9:45
4/15/2019 Run
Little Rock
E 5.0 mi 49:20 9:50
4/14/2019 Run
Little Rock
V 1.0 mi 9:46 9:40
4/13/2019 Run
Little Rock
L 7.1 mi 1:07:08 9:32
4/12/2019 Run
Little Rock
E 3.0 mi 28:21 9:26
4/11/2019 Run
Little Rock
E 5.0 mi 47:56 9:35
4/10/2019 Run
Little Rock
E 5.0 mi 47:07 9:24
4/9/2019 Run
Little Rock
E 5.0 mi 48:09 9:37
4/8/2019 Run
Little Rock
E 5.0 mi 48:37 9:43
4/7/2019 Run
Little Rock
V 1.0 mi 9:51 9:45
4/6/2019 Run
Little Rock
L 7.0 mi 1:07:00 9:35
4/5/2019 Run
Little Rock
E 3.0 mi 28:48 9:35
4/4/2019 Run
Little Rock
E 5.0 mi 48:34 9:43
4/3/2019 Run
Little Rock
E 4.0 mi 38:39 9:40
4/2/2019 Run
Little Rock
E 5.0 mi 47:54 9:34
4/1/2019 Run
Little Rock
E 5.0 mi 47:46 9:34
3/31/2019 Run
Little Rock
V 1.0 mi 9:30 9:25
3/30/2019 Run
Little Rock
L 6.1 mi 58:08 9:29
3/29/2019 Run
Little Rock
E 3.0 mi 27:58 9:18
3/28/2019 Run
Little Rock
E 5.0 mi 47:19 9:27
3/27/2019 Run
Little Rock
E 4.0 mi 39:01 9:44
3/26/2019 Run
Little Rock
E 5.0 mi 48:53 9:46
3/25/2019 Run
Little Rock
E 4.0 mi 38:57 9:43
3/24/2019 Run
Little Rock
V 1.0 mi 9:38 9:32
3/23/2019 Run
Little Rock
L 6.0 mi 57:04 9:28
3/22/2019 Run
Little Rock
E 3.0 mi 28:03 9:20
3/21/2019 Run
Little Rock
E 5.0 mi 46:42 9:20
3/20/2019 Run
Little Rock
E 4.0 mi 37:19 9:19
3/19/2019 Run
Little Rock
E 4.0 mi 37:38 9:24
3/18/2019 Run
Little Rock
E 4.0 mi 37:00 9:14
3/17/2019 Run
Little Rock
V 1.0 mi 9:25 9:20
3/16/2019 Run
Little Rock
L 5.0 mi 46:01 9:12
3/15/2019 Run
Little Rock
E 2.0 mi 18:47 9:21
3/14/2019 Run
Little Rock
E 1.0 mi 9:38 9:32
3/13/2019 Run
Little Rock
E 4.0 mi 37:51 9:27
3/12/2019 Run
Little Rock
E 3.0 mi 27:34 9:10
3/11/2019 Run
Little Rock
E 3.0 mi 27:45 9:14
3/10/2019 Run
Little Rock
V 1.0 mi 9:16 9:11
3/9/2019 Run
Little Rock
L 4.0 mi 37:50 9:27
3/8/2019 Run
Little Rock
E 2.0 mi 18:30 9:13
3/7/2019 Run
Little Rock
E 3.0 mi 27:42 9:13
3/6/2019 Run
Little Rock
E 3.0 mi 27:22 9:06
3/5/2019 Run
Little Rock
E 2.0 mi 18:24 9:10
3/4/2019 Run
Little Rock
E 3.0 mi 27:24 9:07
3/3/2019 Run
Little Rock
V 1.0 mi 9:32 9:27
3/2/2019 Run
Little Rock
L 4.0 mi 37:52 9:27
3/1/2019 Run
Little Rock
E 2.0 mi 18:53 9:22
2/28/2019 Run
Little Rock
E 2.0 mi 18:50 9:23
2/27/2019 Run
Little Rock
E 2.5 mi 23:35 9:22
2/26/2019 Run
Little Rock
E 2.0 mi 18:33 9:14
2/25/2019 Run
Little Rock
E 2.6 mi 24:40 9:21
2/24/2019 Run
Little Rock
E 1.0 mi 9:16 9:11
2/23/2019 Run
Little Rock
E 2.0 mi 18:17 9:06
2/22/2019 Run
Little Rock
E 1.0 mi 9:27 9:22
2/21/2019 Run
Little Rock
E 2.0 mi 18:32 9:14
2/20/2019 Run
Little Rock
E 1.0 mi 9:25 9:20
2/19/2019 Run
Little Rock
E 1.0 mi 9:35 9:29
2/18/2019 Run
Little Rock
E 2.0 mi 18:40 9:18
2/17/2019 Run
Little Rock
E 1.5 mi 14:23 9:28
2/16/2019 Run
Little Rock
E 2.0 mi 19:24 9:43
2/15/2019 Run
Little Rock
E 1.0 mi 9:53 9:48
2/14/2019 Run
Little Rock
E 1.0 mi 10:02 9:56
2/13/2019 Run
Little Rock
E 1.0 mi 9:58 9:52
2/12/2019 Run
Little Rock
E 1.0 mi 10:04 9:59
2/3/2019 Run
Little Rock
E 2.0 mi 19:13 9:28
2/2/2019 Run
Little Rock
E 2.0 mi 19:00 9:27
1/27/2019 Run
Little Rock
E 2.0 mi 18:34 9:12
1/26/2019 Run
Little Rock
E 2.0 mi 18:44 9:17
1/13/2019 Run
Little Rock
E 2.6 mi 23:39 9:15
1/12/2019 Run
Little Rock
E 2.0 mi 19:43 9:43
1/6/2019 Run
Little Rock
E 2.0 mi 19:19 9:37
12/2/2018 Run
Little Rock
E 1.0 mi 9:14 9:09
11/28/2018 Run
Little Rock
E 4.0 mi 37:59 9:29
11/27/2018 Run
Little Rock
E 2.0 mi 18:44 9:17
11/26/2018 Run
Little Rock
E 4.0 mi 38:11 9:32
11/25/2018 Run
Little Rock
E 1.0 mi 9:31 9:26
11/24/2018 Run
Little Rock
L 5.0 mi 47:43 9:31
11/23/2018 Run
Little Rock
E 2.0 mi 18:48 9:22
11/22/2018 Run
Little Rock
E 3.0 mi 27:14 9:01
11/21/2018 Run
Little Rock
E 2.0 mi 17:59 8:54
11/20/2018 Run
Little Rock
E 3.0 mi 27:21 9:04
11/19/2018 Run
Little Rock
E 3.0 mi 27:56 9:17
11/17/2018 Run
Little Rock
L 5.0 mi 47:18 9:26