Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2021 Run
Little Rock
E 2.5 mi 23:34 9:24
1/1/2021 Run
Little Rock
E 2.5 mi 23:44 9:30
12/29/2020 Run
Little Rock
E 2.5 mi 23:07 9:13
12/28/2020 Run
Little Rock
E 2.5 mi 23:26 9:21
12/26/2020 Run
Little Rock
E 2.5 mi 23:08 9:14
12/25/2020 Run
Little Rock
E 2.5 mi 22:50 9:06
12/24/2020 Run
Little Rock
E 2.5 mi 23:27 9:21
12/22/2020 Run
Little Rock
E 2.0 mi 18:49 9:22
12/21/2020 Run
Little Rock
E 2.0 mi 18:32 9:14
12/20/2020 Run
Little Rock
E 2.0 mi 18:23 9:09
12/12/2020 Run
Little Rock
E 4.0 mi 36:34 9:09
12/6/2020 Run
Little Rock
E 1.0 mi 9:22 9:17
12/5/2020 Run
Little Rock
E 6.5 mi 59:43 9:11
12/3/2020 Run
Little Rock
E 4.0 mi 37:24 9:20
12/1/2020 Run
Little Rock
E 4.0 mi 37:30 9:22
11/30/2020 Run
Little Rock
E 4.0 mi 37:39 9:24
11/28/2020 Run
Little Rock
E 6.0 mi 56:18 9:23
11/27/2020 Run
Little Rock
E 2.0 mi 18:08 9:02
11/26/2020 Run
Little Rock
E 5.1 mi 46:11 9:07
11/25/2020 Run
Little Rock
E 1.0 mi 8:59 8:54
11/24/2020 Run
Little Rock
E 5.0 mi 46:05 9:14
11/23/2020 Run
Little Rock
E 3.0 mi 27:59 9:18
11/22/2020 Run
Little Rock
E 3.0 mi 27:21 9:06
11/21/2020 Run
Little Rock
E 4.0 mi 36:55 9:13
11/18/2020 Run
Little Rock
E 2.0 mi 18:23 9:09
11/17/2020 Run
Little Rock
E 3.0 mi 28:20 9:25
11/16/2020 Run
Little Rock
E 3.0 mi 27:45 9:14
11/15/2020 Run
Little Rock
E 1.0 mi 9:14 9:09
11/14/2020 Run
Little Rock
E 4.0 mi 37:03 9:15
11/11/2020 Run
Little Rock
E 2.0 mi 18:18 9:07
11/10/2020 Run
Little Rock
E 3.0 mi 28:21 9:26
11/9/2020 Run
Little Rock
E 3.0 mi 28:10 9:22
11/8/2020 Run
Little Rock
E 1.0 mi 9:17 9:12
11/7/2020 Run
Little Rock
E 4.0 mi 37:06 9:16
11/6/2020 Run
Little Rock
E 2.0 mi 18:58 9:29
11/5/2020 Run
Little Rock
E 2.5 mi 23:23 9:20
11/4/2020 Run
Little Rock
E 2.0 mi 18:47 9:21
11/3/2020 Run
Little Rock
E 2.0 mi 18:56 9:26
11/2/2020 Run
Little Rock
E 2.5 mi 23:57 9:33
11/1/2020 Run
Little Rock
E 2.5 mi 23:06 9:13
10/31/2020 Run
Little Rock
E 3.0 mi 28:33 9:29
10/26/2020 Run
Little Rock
E 2.5 mi 23:46 9:31
10/25/2020 Run
Little Rock
E 1.0 mi 9:21 9:16
10/24/2020 Run
Little Rock
E 3.0 mi 27:47 9:14
10/23/2020 Run
Little Rock
E 2.0 mi 18:58 9:27
10/22/2020 Run
Little Rock
E 2.5 mi 23:40 9:26
10/21/2020 Run
Little Rock
E 1.0 mi 9:36 9:31
10/20/2020 Run
Little Rock
E 2.0 mi 18:57 9:26
10/19/2020 Run
Little Rock
E 2.5 mi 23:12 9:15
10/18/2020 Run
Little Rock
E 2.0 mi 18:10 9:03
10/17/2020 Run
Little Rock
E 2.0 mi 18:10 9:03
10/16/2020 Run
Little Rock
E 2.0 mi 18:11 9:06
10/13/2020 Run
Little Rock
E 2.0 mi 18:55 9:28
10/12/2020 Run
Little Rock
E 2.0 mi 19:12 9:37
10/11/2020 Run
Little Rock
E 2.0 mi 17:50 8:53
10/10/2020 Run
Little Rock
E 2.0 mi 18:30 9:13
10/6/2020 Run
Little Rock
E 2.0 mi 18:45 9:20
10/4/2020 Run
Little Rock
E 2.0 mi 18:10 9:03
10/3/2020 Run
Little Rock
E 2.0 mi 18:33 9:14
9/29/2020 Run
Little Rock
E 2.0 mi 18:56 9:26
9/27/2020 Run
Little Rock
E 2.5 mi 23:21 9:19
9/21/2020 Run
Little Rock
E 1.0 mi 9:29 9:24
9/20/2020 Run
Little Rock
E 2.0 mi 17:52 8:54
9/19/2020 Run
Little Rock
E 2.0 mi 17:49 8:52
9/14/2020 Run
Little Rock
E 2.0 mi 19:03 9:29
9/13/2020 Run
Little Rock
E 2.0 mi 18:46 9:21
9/12/2020 Run
Little Rock
E 2.0 mi 18:26 9:11
9/6/2020 Run
Little Rock
E 2.0 mi 18:11 9:06
9/5/2020 Run
Little Rock
E 2.0 mi 18:21 9:08
8/29/2020 Run
Little Rock
E 2.0 mi 18:19 9:07
8/25/2020 Run
Little Rock
E 2.0 mi 18:16 9:06
8/24/2020 Run
Little Rock
E 2.0 mi 18:12 9:04
8/23/2020 Run
Little Rock
E 2.0 mi 17:48 8:54
8/22/2020 Run
Little Rock
E 2.0 mi 17:49 8:52
8/21/2020 Run
Little Rock
E 2.0 mi 17:47 8:52
8/20/2020 Run
Little Rock
E 2.0 mi 18:51 9:23
8/18/2020 Run
Little Rock
E 2.0 mi 19:09 9:32
8/17/2020 Run
Little Rock
E 4.0 mi 37:17 9:18
8/16/2020 Walk
Little Rock
Default 1.6 mi 31:06 19:20
8/15/2020 Run
Little Rock
E 4.0 mi 37:30 9:22
8/14/2020 Run
Little Rock
E 2.0 mi 19:25 9:40
8/13/2020 Run
Little Rock
E 3.0 mi 28:15 9:25
8/12/2020 Run
Little Rock
E 4.0 mi 38:55 9:43
8/11/2020 Run
Little Rock
E 2.0 mi 19:06 9:30
8/10/2020 Run
Little Rock
E 4.0 mi 37:58 9:29
8/8/2020 Run
Little Rock
E 3.5 mi 32:15 9:13
8/7/2020 Run
Little Rock
E 2.0 mi 18:20 9:08
8/6/2020 Run
Little Rock
E 2.0 mi 18:02 9:01
8/5/2020 Run
Little Rock
E 2.0 mi 18:46 9:21
8/4/2020 Run
Little Rock
E 2.0 mi 19:08 9:32
8/2/2020 Bike
Little Rock
Easy 6.8 mi 40:26 6:00
8/2/2020 Run
Little Rock
E 2.0 mi 18:48 9:22
7/31/2020 Run
Little Rock
E 2.0 mi 18:42 9:19
7/30/2020 Run
Little Rock
E 4.0 mi 38:16 9:33
7/29/2020 Run
Little Rock
E 1.0 mi 9:36 9:37
7/28/2020 Run
Little Rock
E 4.0 mi 37:26 9:21
7/27/2020 Run
Little Rock
E 4.0 mi 37:12 9:17
7/25/2020 Bike
Little Rock
Easy 8.1 mi 45:11 5:35
7/25/2020 Run
Little Rock
E 3.3 mi 30:50 9:28
7/24/2020 Bike
Little Rock
Easy 4.6 mi 25:10 5:30