Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2019 Run
Little Rock
E 2.0 mi 19:36 9:46
10/5/2019 Run
Little Rock
E 2.0 mi 18:53 9:27
10/2/2019 Run
Little Rock
E 2.0 mi 19:10 9:33
9/29/2019 Run
Little Rock
E 2.0 mi 18:56 9:26
9/28/2019 Run
Little Rock
E 2.0 mi 19:04 9:29
9/22/2019 Run
Little Rock
E 1.0 mi 10:12 10:06
9/21/2019 Run
Little Rock
E 2.0 mi 19:11 9:33
9/16/2019 Run
Little Rock
E 2.0 mi 19:24 9:42
9/14/2019 Run
Little Rock
E 2.0 mi 18:52 9:24
9/2/2019 Run
Little Rock
E 3.0 mi 28:29 9:28
8/29/2019 Run
Little Rock
E 2.0 mi 19:32 9:44
8/26/2019 Run
Little Rock
E 3.0 mi 28:38 9:31
8/24/2019 Run
Little Rock
E 5.0 mi 45:58 9:11
8/22/2019 Run
Little Rock
E 3.0 mi 27:40 9:12
8/21/2019 Run
Little Rock
E 3.0 mi 28:17 9:24
8/20/2019 Run
Little Rock
E 3.0 mi 28:40 9:32
8/19/2019 Run
Little Rock
E 3.0 mi 28:59 9:38
8/17/2019 Run
Little Rock
E 5.0 mi 46:34 9:19
8/16/2019 Run
Little Rock
E 2.0 mi 19:57 9:56
8/15/2019 Run
Little Rock
E 3.0 mi 29:01 9:39
8/14/2019 Run
Little Rock
E 3.0 mi 29:30 9:48
8/13/2019 Run
Little Rock
E 3.0 mi 29:20 9:45
8/12/2019 Run
Little Rock
E 2.0 mi 19:21 9:38
8/11/2019 Run
Little Rock
E 1.0 mi 9:53 9:48
8/10/2019 Run
Little Rock
E 5.5 mi 54:12 9:47
8/8/2019 Run
Little Rock
E 2.0 mi 18:05 9:03
8/6/2019 Run
Little Rock
E 3.0 mi 28:32 9:31
8/5/2019 Run
Little Rock
E 1.0 mi 9:34 9:34
8/3/2019 Run
Little Rock
E 5.0 mi 46:47 9:22
8/1/2019 Run
Little Rock
E 2.0 mi 17:54 8:57
7/30/2019 Run
Little Rock
E 3.0 mi 27:59 9:20
7/29/2019 Run
Little Rock
E 1.0 mi 9:01 9:02
7/27/2019 Run
Little Rock
E 4.0 mi 37:34 9:24
7/26/2019 Run
Little Rock
E 1.0 mi 9:04 8:54
7/25/2019 Run
Little Rock
E 3.0 mi 28:01 9:21
7/24/2019 Run
Little Rock
E 2.0 mi 19:04 9:30
7/23/2019 Run
Little Rock
E 2.0 mi 18:51 9:23
7/22/2019 Run
Little Rock
E 2.0 mi 19:17 9:36
7/20/2019 Run
Little Rock
E 2.0 mi 20:51 10:23
7/18/2019 Run
Little Rock
E 2.0 mi 19:39 9:50
7/15/2019 Run
Little Rock
E 4.0 mi 39:20 9:49
7/3/2019 Run
Little Rock
E 4.0 mi 37:45 9:25
7/2/2019 Run
Little Rock
E 4.0 mi 38:00 9:31
7/1/2019 Run
Little Rock
E 4.0 mi 37:27 9:21
6/30/2019 Run
Little Rock
E 1.0 mi 9:45 9:45
6/29/2019 Run
Little Rock
E 4.0 mi 37:02 9:16
6/28/2019 Run
Little Rock
E 4.0 mi 37:53 9:27
6/27/2019 Run
Little Rock
E 4.0 mi 38:07 9:31
6/26/2019 Run
Little Rock
E 4.0 mi 39:22 9:50
6/25/2019 Run
Little Rock
E 4.0 mi 37:56 9:28
6/24/2019 Run
Little Rock
E 4.0 mi 38:12 9:32
6/23/2019 Run
Little Rock
E 1.0 mi 9:33 9:28
6/22/2019 Run
Little Rock
E 4.0 mi 37:54 9:28
6/21/2019 Run
Little Rock
E 4.0 mi 39:20 9:51
6/20/2019 Run
Little Rock
E 4.0 mi 38:23 9:35
6/19/2019 Run
Little Rock
E 4.0 mi 36:45 9:10
6/18/2019 Run
Little Rock
E 4.0 mi 38:39 9:39
6/17/2019 Run
Little Rock
E 4.0 mi 38:11 9:32
6/16/2019 Run
Little Rock
E 2.0 mi 19:05 9:30
6/15/2019 Run
Little Rock
E 4.0 mi 37:07 9:16
6/14/2019 Run
Little Rock
E 4.0 mi 37:14 9:18
6/13/2019 Run
Little Rock
E 4.0 mi 38:04 9:30
6/12/2019 Run
Little Rock
E 4.0 mi 38:20 9:34
6/11/2019 Run
Little Rock
E 4.0 mi 38:30 9:36
5/25/2019 Run
Little Rock
E 3.0 mi 27:33 9:10
5/24/2019 Run
Little Rock
E 3.0 mi 27:49 9:15
5/21/2019 Run
Little Rock
E 5.0 mi 47:50 9:33
5/19/2019 Run
Little Rock
E 1.0 mi 9:45 9:34
5/12/2019 Run
Little Rock
E 1.0 mi 10:06 9:49
5/11/2019 Run
Little Rock
E 5.1 mi 47:03 9:18
5/9/2019 Run
Little Rock
E 5.1 mi 48:37 9:36
5/7/2019 Run
Little Rock
E 5.1 mi 47:08 9:20
5/6/2019 Run
Little Rock
E 5.1 mi 48:08 9:30
5/5/2019 Run
Little Rock
V 1.0 mi 9:54 9:48
5/4/2019 Run
Little Rock
E 5.1 mi 47:41 9:24
4/27/2019 Run
Little Rock
E 5.0 mi 47:08 9:24
4/26/2019 Run
Little Rock
E 5.0 mi 48:19 9:39
4/24/2019 Run
Little Rock
E 5.0 mi 49:15 9:49
4/23/2019 Run
Little Rock
E 5.0 mi 48:56 9:45
4/22/2019 Run
Little Rock
E 5.0 mi 48:27 9:42
4/21/2019 Run
Little Rock
V 1.0 mi 9:44 9:39
4/20/2019 Run
Little Rock
L 8.0 mi 1:15:28 9:26
4/19/2019 Run
Little Rock
E 3.0 mi 29:03 9:40
4/17/2019 Run
Little Rock
E 5.0 mi 48:12 9:34
4/16/2019 Run
Little Rock
E 5.0 mi 49:00 9:45
4/15/2019 Run
Little Rock
E 5.0 mi 49:20 9:50
4/14/2019 Run
Little Rock
V 1.0 mi 9:46 9:40
4/13/2019 Run
Little Rock
L 7.1 mi 1:07:08 9:32
4/12/2019 Run
Little Rock
E 3.0 mi 28:21 9:26
4/11/2019 Run
Little Rock
E 5.0 mi 47:56 9:35
4/10/2019 Run
Little Rock
E 5.0 mi 47:07 9:24
4/9/2019 Run
Little Rock
E 5.0 mi 48:09 9:37
4/8/2019 Run
Little Rock
E 5.0 mi 48:37 9:43
4/7/2019 Run
Little Rock
V 1.0 mi 9:51 9:45
4/6/2019 Run
Little Rock
L 7.0 mi 1:07:00 9:35
4/5/2019 Run
Little Rock
E 3.0 mi 28:48 9:35
4/4/2019 Run
Little Rock
E 5.0 mi 48:34 9:43
4/3/2019 Run
Little Rock
E 4.0 mi 38:39 9:40
4/2/2019 Run
Little Rock
E 5.0 mi 47:54 9:34
4/1/2019 Run
Little Rock
E 5.0 mi 47:46 9:34