Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2013 Run
Montverde
E 10.1 mi 1:32:02 9:07
1/2/2013 Run
Montverde
E 6.0 mi 50:50 8:33
1/1/2013 Run
Sarasota, Florida
E 1.8 mi 20:36 11:27
12/31/2012 Run
Sarasota, Florida
E 3.9 mi 45:03 11:34
12/30/2012 Run
North Carolina
E 2.3 mi 30:26 13:01
12/29/2012 Run
Treadmill
E 3.5 mi 30:48 8:49
12/28/2012 Run
North Carolina
E 5.5 mi 52:08 9:29
12/27/2012 Run
Montverde
E 2.0 mi 18:23 9:09
12/25/2012 Run
Montverde
E 4.9 mi 45:46 9:20
12/24/2012 Run
Montverde
E 5.0 mi 45:51 9:12
12/24/2012 Run
Montverde
E 4.9 mi 45:50 9:23
12/22/2012 Run
Montverde
E 10.1 mi 1:33:15 9:16
12/21/2012 Run
Montverde
E 10.2 mi 1:32:15 9:04
12/20/2012 Run
Montverde
E 4.9 mi 43:38 8:54
12/19/2012 Run
West Orange Trail
E 10.0 mi 1:31:36 9:10
12/18/2012 Run
Montverde
E 5.0 mi 44:05 8:50
12/18/2012 Run
Montverde
E 5.0 mi 44:51 9:01
12/17/2012 Run
Clermont-Minneola Trail
E 10.2 mi 1:29:52 8:49
12/16/2012 Run
Other Runs
E 3.0 mi 28:14 9:23
12/15/2012 Run
Other Runs
E 6.0 mi 57:30 9:35
12/14/2012 Run
Montverde
E 4.9 mi 47:12 9:42
12/13/2012 Run
Montverde
E 10.0 mi 1:31:14 9:07
12/12/2012 Run
Montverde
E 6.1 mi 54:39 9:02
12/12/2012 Run
Montverde
E 4.9 mi 46:40 9:37
12/11/2012 Run
West Orange Trail
E 10.0 mi 1:28:45 8:52
12/8/2012 Run
Montverde
E 0.9 mi 8:00 8:48
12/8/2012 Run
Montverde
E 8.4 mi 1:17:12 9:14
12/8/2012 Run
Montverde
E 0.9 mi 8:50 9:43
12/7/2012 Run
Montverde
E 4.9 mi 42:06 8:34
12/6/2012 Run
Montverde
E 2.2 mi 18:20 8:30
12/6/2012 Run
Montverde
E 5.8 mi 48:00 8:20
12/4/2012 Run
Montverde
E 5.8 mi 50:06 8:39
12/3/2012 Run
Montverde
E 4.8 mi 37:23 7:52
11/30/2012 Run
Montverde
E 2.0 mi 19:06 9:31
11/29/2012 Run
Montverde
E 2.0 mi 18:45 9:23
11/23/2012 Run
Fort Walton Beach
E 2.0 mi 17:41 8:48
11/22/2012 Run
Fort Walton Beach
E 4.5 mi 43:25 9:42
11/19/2012 Run
Montverde
E 9.5 mi 1:23:24 8:47
11/18/2012 Run
West Orange Trail
E 5.0 mi 44:00 8:47
11/17/2012 Run
Montverde
E 10.1 mi 1:33:15 9:14
11/14/2012 Run
Montverde
E 10.2 mi 1:33:52 9:14
11/11/2012 Run
Montverde
E 2.4 mi 23:58 10:02
11/10/2012 Run
Montverde
E 1.0 mi 10:42 10:36
11/9/2012 Run
Montverde
E 2.3 mi 20:29 8:57
11/8/2012 Run
Montverde
E 4.6 mi 40:05 8:47
11/6/2012 Run
Montverde
M 4.2 mi 30:48 7:25
11/6/2012 Run
Track
E 1.4 mi 11:23 8:27