Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2006 Run
Other Runs
E 4.0 mi 36:44 9:11
1/4/2006 Run
Other Runs
E 2.0 mi 17:07 8:34
3/24/2005 Run
Other Runs
E 2.0 mi 16:19 8:10
3/6/2005 Run
Seaside Half Marathon
R 13.1 mi 2:09:57 9:56
3/2/2005 Run
Other Runs
E 5.0 mi    
2/28/2005 Run
Other Runs
T 2.0 mi 15:35 7:48
2/26/2005 Run
Other Runs
E 5.0 km 27:13 8:46
2/18/2005 Run
Other Runs
L 10.8 mi 1:52:41 10:29
2/16/2005 Run
Other Runs
E 5.0 km 29:54 9:38
2/15/2005 Run
Other Runs
E 2.0 mi 16:13 8:07
2/13/2005 Run
Other Runs
L 9.5 mi 1:40:11 10:33
2/10/2005 Run
Other Runs
E 4.0 mi 37:10 9:18
2/8/2005 Run
Other Runs
E 5.0 km 30:33 9:50
2/7/2005 Run
Other Runs
E 2.0 mi 18:05 9:03
1/24/2005 Run
Other Runs
E 2.0 mi 16:45 8:23
1/22/2005 Run
Other Runs
L 9.5 mi 1:38:25 10:22
1/21/2005 Run
Other Runs
E 2.0 mi 17:09 8:35
1/19/2005 Run
Other Runs
E 4.0 mi 37:28 9:22
1/16/2005 Run
Other Runs
L 8.0 mi 1:10:21 8:48
1/12/2005 Run
Other Runs
T 2.0 mi 16:13 8:07
1/11/2005 Run
Other Runs
E 4.0 mi 36:35 9:09
1/9/2005 Run
Other Runs
E 1.3 mi 11:24 9:08
1/8/2005 Run
Navarre Beach Run 10k
R 10.0 km 57:09 9:12
1/6/2005 Run
Other Runs
E 2.0 mi 16:39 8:20
1/3/2005 Run
Other Runs
E 2.8 mi 25:24 9:05
12/31/2004 Run
Other Runs
E 3.8 mi 35:51 9:34
12/27/2004 Run
Other Runs
E 2.0 mi 17:43 8:52
12/24/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
12/21/2004 Run
Other Runs
E 2.5 mi 25:00 10:00
12/20/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
12/18/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
12/15/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
12/10/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
12/6/2004 Run
Other Runs
E 2.5 mi 25:00 10:00
12/4/2004 Run
Fort Walton Beach Jingle Bell Run 5k
R 5.0 km 25:04 8:05
12/1/2004 Run
Other Runs
E 2.0 mi 20:00 10:00
11/30/2004 Run
Other Runs
L 7.3 mi 1:15:00 10:21
11/29/2004 Run
Other Runs
E 5.0 km 27:55 9:00