Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2012 Run
Montverde
E 4.9 mi 44:37 9:04
9/23/2012 Run
Montverde
L 10.3 mi 1:31:38 8:55
9/22/2012 Run
Montverde
E 4.8 mi 42:58 8:53
9/21/2012 Run
Montverde
E 4.9 mi 45:16 9:11
9/19/2012 Run
Montverde
H 5.6 mi 45:45 8:11
9/14/2012 Run
Montverde
E 5.0 mi 44:40 9:02
9/13/2012 Run
Track
E 1.0 mi 8:29 8:20
9/13/2012 Run
Montverde
E 1.0 mi 8:15 8:31
9/13/2012 Run
Montverde
M 4.8 mi 38:21 8:00
9/13/2012 Run
Track
E 1.5 mi 12:53 8:22
9/12/2012 Run
Montverde
H 5.6 mi 47:00 8:22
9/10/2012 Run
Montverde
E 1.0 mi 8:16 8:43
9/10/2012 Run
Montverde
H 4.1 mi 28:04 6:49
9/10/2012 Run
Montverde
E 1.0 mi 8:18 8:39
9/9/2012 Run
Treadmill
E 8.0 mi 1:08:58 8:38
9/7/2012 Run
Montverde
E 4.8 mi 43:49 9:04
9/6/2012 Run
Montverde
E 1.1 mi 10:56 9:41
9/5/2012 Run
Montverde
E 6.1 mi 52:34 8:39
9/4/2012 Run
Montverde
E 4.9 mi 44:44 9:04
9/2/2012 Run
Montverde
E 3.4 mi 30:05 8:47
8/31/2012 Run
Montverde
E 4.9 mi 44:24 9:04
8/30/2012 Run
Montverde
E 4.9 mi 45:39 9:17
8/28/2012 Run
Montverde
E 4.9 mi 44:23 9:06
8/22/2012 Run
Montverde
E 4.9 mi 41:33 8:25
8/21/2012 Run
Montverde
E 4.9 mi 44:01 9:03
8/20/2012 Run
Montverde
E 4.9 mi 43:59 8:57
8/19/2012 Run
Montverde
E 2.3 mi 20:47 9:15
8/14/2012 Run
Montverde
M 3.8 mi 29:14 7:48
8/13/2012 Run
Montverde
E 5.0 mi 41:13 8:18
8/12/2012 Run
Montverde
E 2.3 mi 20:54 9:01
8/10/2012 Run
Montverde
E 8.9 mi 1:17:02 8:37
8/7/2012 Run
Montverde
E 8.9 mi 1:17:05 8:42
8/6/2012 Run
Montverde
E 9.0 mi 1:18:48 8:45
8/5/2012 Run
Montverde
E 5.0 mi 43:50 8:51
7/29/2012 Run
West Orange Trail
L 14.2 mi 2:03:56 8:45
7/28/2012 Run
Montverde
E 3.1 mi 27:04 8:53
7/26/2012 Run
Sarasota, Florida
E 9.2 mi 1:20:54 8:49
7/25/2012 Run
Sarasota, Florida
E 9.0 mi 1:20:59 9:00
7/24/2012 Run
Sarasota, Florida
E 9.0 mi 1:22:05 9:07
7/23/2012 Run
Montverde
E 8.9 mi 1:19:10 8:57
7/22/2012 Run
Montverde
E 7.3 mi 1:04:41 8:52
7/21/2012 Run
West Orange Trail
E 2.0 mi 18:53 9:21
7/20/2012 Run
West Orange Trail
T 8.0 mi 1:01:59 7:44
7/19/2012 Run
Montverde
E 6.0 mi 51:54 8:41
7/18/2012 Run
Montverde
E 10.1 mi 1:30:41 8:58
7/17/2012 Run
Montverde
M 5.5 mi 47:22 8:38
7/16/2012 Run
West Orange Trail
E 9.5 mi 1:19:02 8:20
7/14/2012 Run
West Orange Trail
L 13.4 mi 1:52:30 8:25
7/13/2012 Run
Montverde
E 8.0 mi 1:07:52 8:27
7/11/2012 Run
Montverde
E 5.0 mi 45:28 9:09
7/10/2012 Run
Montverde
E 8.1 mi 1:06:59 8:18
7/9/2012 Run
Montverde
E 8.1 mi 1:08:09 8:25