Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2012 Run
Track
E 0.9 mi 8:48 9:23
1/11/2012 Run
Track
E 1.8 mi 15:43 8:56
12/7/2011 Run
Montverde
E 4.5 mi 39:37 8:45
10/18/2011 Run
Track
I 600.0 m 2:03 5:30
10/18/2011 Run
Montverde
E 4.5 mi 39:18 8:41
10/18/2011 Run
Track
E 1.1 mi 10:23 9:12
8/31/2011 Run
Track
E 1.5 mi 14:19 9:26
8/31/2011 Run
Track
I 1.3 mi 9:22 7:13
8/31/2011 Run
Track
E 1.8 mi 15:29 8:45
8/30/2011 Run
Montverde
E 4.2 mi 36:17 8:41
8/23/2011 Run
Montverde
E 2.3 mi 19:45 8:43
2/2/2011 Run
Montverde
E 4.4 mi 38:13 8:39
2/1/2011 Run
Montverde
E 0.8 mi 7:16 9:42
2/1/2011 Run
Track
I 4.2 mi 36:35 8:42
2/1/2011 Run
Track
E 1.7 mi 15:02 8:48
1/17/2011 Run
Treadmill
E 8.5 mi 1:12:33 8:33
1/13/2011 Run
Treadmill
E 8.0 mi 1:05:46 8:14
12/2/2010 Run
Montverde
E 3.6 mi 36:20 10:04
11/30/2010 Run
Montverde
E 7.4 mi 1:07:26 9:09
11/29/2010 Run
Clermont-Minneola Trail
E 8.0 mi 1:10:58 8:52
11/27/2010 Run
West Orange Trail
L 12.1 mi 1:48:38 9:00
11/26/2010 Run
West Orange Trail
E 6.0 mi 51:02 8:30
11/25/2010 Run
West Orange Trail
E 8.0 mi 1:09:38 8:41
11/24/2010 Run
Clermont-Minneola Trail
E 7.9 mi 1:11:07 8:58
11/22/2010 Run
West Orange Trail
E 8.0 mi 1:10:57 8:50
11/20/2010 Run
West Orange Trail
L 12.0 mi 1:47:20 8:57
11/18/2010 Run
Montverde
E 6.0 mi 54:56 9:07
11/17/2010 Run
Clermont-Minneola Trail
T 3.0 mi 25:01 8:21
11/17/2010 Run
Montverde
E 4.4 mi 39:26 8:56
11/16/2010 Run
Clermont-Minneola Trail
E 8.0 mi 1:10:04 8:46
11/15/2010 Run
Montverde
E 8.2 mi 1:15:57 9:16
11/13/2010 Run
West Orange Trail
L 10.0 mi 1:25:38 8:34
11/11/2010 Run
Montverde
E 7.2 mi 1:06:10 9:10
11/10/2010 Run
Clermont-Minneola Trail
T 3.0 mi 24:46 8:14
11/10/2010 Run
Montverde
E 4.4 mi 38:54 8:47
11/9/2010 Run
West Orange Trail
E 7.0 mi 1:01:01 8:43
11/8/2010 Run
Montverde
E 6.7 mi 59:57 8:54
11/6/2010 Run
West Orange Trail
L 9.0 mi 1:16:32 8:31
11/4/2010 Run
Clermont-Minneola Trail
T 4.0 mi 34:06 8:31
11/4/2010 Run
Montverde
E 2.3 mi 20:46 9:07
11/3/2010 Run
Clermont-Minneola Trail
E 4.0 mi 36:06 9:02
11/3/2010 Run
Montverde
E 3.0 mi 26:47 8:54
11/2/2010 Run
West Orange Trail
E 6.0 mi 53:30 8:55
11/2/2010 Run
Montverde
E 0.3 mi 2:20 9:20
11/1/2010 Run
Montverde
E 6.0 mi 55:39 9:15
10/30/2010 Run
West Orange Trail
L 8.0 mi 1:10:11 8:47
10/28/2010 Run
Montverde
E 6.0 mi 56:20 9:22
10/27/2010 Run
Montverde
E 3.7 mi 33:54 9:10
10/26/2010 Run
West Orange Trail
T 5.0 mi 44:58 9:00
10/26/2010 Run
Montverde
E 0.8 mi 7:03 9:02
10/25/2010 Run
Montverde
E 6.0 mi 55:41 9:16
10/23/2010 Run
West Orange Trail
L 8.0 mi 1:15:54 9:28
10/21/2010 Run
Montverde
E 3.7 mi 32:38 8:50
10/20/2010 Run
Montverde
E 5.0 mi 46:20 9:18
10/19/2010 Run
West Orange Trail
T 5.0 mi 44:39 8:56
10/19/2010 Run
Montverde
E 0.8 mi 7:09 9:17
10/18/2010 Run
Montverde
E 5.0 mi 45:39 9:10
10/17/2010 Run
West Orange Trail
T 2.2 mi 19:42 8:48
10/16/2010 Run
Montverde
L 6.9 mi 1:05:45 9:36
10/14/2010 Run
Clermont-Minneola Trail
E 5.0 mi 47:30 9:29
10/12/2010 Run
Montverde
E 5.0 mi 46:45 9:25
10/9/2010 Run
West Orange Trail
L 10.1 mi 1:37:31 9:40
10/7/2010 Run
Montverde
E 0.5 mi 4:37 9:05
10/5/2010 Run
Montverde
T 3.7 mi 32:37 8:50
10/4/2010 Run
Montverde
E 5.0 mi 47:34 9:32