Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2013 Run
Clermont-Minneola Trail
T 4.8 mi 34:21 7:08
10/28/2013 Run
Track
E 0.6 mi 5:03 9:02
10/28/2013 Run
Track
T 3.0 mi 20:27 6:50
10/28/2013 Run
Track
E 1.0 mi 8:13 8:09
10/23/2013 Run
Track
M 2500.0 m 11:26 7:22
10/23/2013 Run
Track
E 1.0 mi 8:12 7:58
9/25/2013 Run
Track
E 0.7 mi 5:20 8:13
9/25/2013 Run
Track
T 3.1 mi 20:47 6:43
9/25/2013 Run
Track
E 1.0 mi 8:05 7:47
9/18/2013 Run
Track
E 0.6 mi 5:04 8:54
9/18/2013 Run
Track
E 1.2 mi 8:43 7:28
9/11/2013 Run
Track
E 0.6 mi 5:03 8:10
9/11/2013 Run
Track
I 2400.0 m 9:40 6:29
9/11/2013 Run
Track
E 1.1 mi 8:15 7:43
9/4/2013 Run
Track
E 0.7 mi 5:25 7:52
9/4/2013 Run
Track
I 3000.0 m 13:27 7:13
9/4/2013 Run
Track
M 1.0 mi 7:48 8:13
8/28/2013 Run
Track
E 0.6 mi 5:07 8:40
8/28/2013 Run
Track
E 1.0 mi 8:07 8:03
8/21/2013 Run
Montverde
E 0.6 mi 4:39 7:38
8/21/2013 Run
Track
I 4800.0 m 21:39 7:16
8/21/2013 Run
Track
E 1.0 mi 8:11 7:57
8/14/2013 Run
Track
E 0.6 mi 4:46 8:14
8/14/2013 Run
Track
I 3500.0 m 15:47 7:16
8/14/2013 Run
Track
E 1.0 mi 8:36 8:42
5/15/2013 Run
Track
T 2.5 mi 16:57 6:46
5/15/2013 Run
Track
E 1.9 mi 15:09 7:59
5/8/2013 Run
Track
I 4000.0 m 15:12 6:07
5/8/2013 Run
Track
E 2.0 mi 15:19 7:47
5/1/2013 Run
Track
E 1.9 mi 15:19 8:04
4/22/2013 Run
Track
T 4.0 mi 26:57 6:44
4/22/2013 Run
Track
E 1.9 mi 14:57 7:43
4/15/2013 Run
Track
M 1.6 mi 10:57 6:51
4/15/2013 Run
Track
E 2.0 mi 15:02 7:31
4/8/2013 Run
Track
T 2.5 mi 16:23 6:34
4/8/2013 Run
Track
E 1.8 mi 14:31 8:02
3/20/2013 Run
Track
I 4800.0 m 18:43 6:17
3/20/2013 Run
Track
E 1.8 mi 15:04 8:20
3/12/2013 Run
Track
T 5.0 mi 33:39 6:43
3/12/2013 Run
Track
E 1.9 mi 15:05 7:47
3/4/2013 Run
Track
I 4800.0 m 18:08 6:05
3/4/2013 Run
Track
E 2.0 mi 15:05 7:40
2/27/2013 Run
Track
E 0.6 mi 5:06 8:06
2/27/2013 Run
Track
T 5.0 mi 33:22 6:41
2/27/2013 Run
Track
E 2.0 mi 15:26 7:55
2/20/2013 Run
Track
E 0.5 mi 4:03 8:17
2/20/2013 Run
Track
I 3400.0 m 12:12 5:47
2/20/2013 Run
Track
E 2.0 mi 15:02 7:25
2/16/2013 Run
Track
E 1.0 mi 8:36 8:42
2/16/2013 Run
Track
I 4000.0 m 15:09 6:06
2/16/2013 Run
Track
E 1.9 mi 15:07 8:08
2/4/2013 Run
Track
T 5.0 mi 33:37 6:43
2/4/2013 Run
Track
E 1.8 mi 14:56 8:16
2/3/2013 Run
Montverde
E 2.9 mi 30:46 10:37
1/23/2013 Run
Track
T 4.0 mi 27:22 6:50
1/23/2013 Run
Track
E 1.8 mi 15:05 8:23
1/14/2013 Run
Track
E 1.0 mi 8:02 7:53
1/14/2013 Run
Track
T 3.0 mi 20:02 6:48
1/14/2013 Run
Track
E 1.9 mi 15:01 7:55
12/1/2012 Run
Other Runs
V 0.5 mi 5:15 10:43
12/1/2012 Run
OUC Half Marathon
R 13.1 mi 1:35:37 7:18
12/1/2012 Run
Other Runs
E 0.8 mi 8:08 10:51
11/21/2012 Run
Fort Walton Beach
T 6.0 mi 43:11 7:12
11/21/2012 Run
Fort Walton Beach
E 0.5 mi 4:32 8:44
11/10/2012 Run
City of Winter Garden 5k
R 5.0 km 19:33 6:18
11/7/2012 Run
Montverde
E 0.7 mi 6:12 8:38
11/7/2012 Run
Track
I 3600.0 m 14:32 6:30
11/7/2012 Run
Track
E 1.3 mi 10:13 7:52
11/1/2012 Run
Montverde
E 1.0 mi 8:35 8:41
11/1/2012 Run
Track
I 3200.0 m 11:53 5:59
11/1/2012 Run
Track
E 2.7 mi 22:43 8:31
10/30/2012 Run
Montverde
E 1.0 mi 8:33 8:29
10/30/2012 Run
Montverde
I 0.8 mi 5:48 7:10
10/30/2012 Run
Track
I 2000.0 m 8:58 7:14
10/30/2012 Run
Track
E 3.1 mi 25:46 8:19
10/27/2012 Run
Other Runs
E 3.0 mi 26:42 8:58
10/27/2012 Run
Bella Collina 5k
R 5.0 km 19:50 6:24
10/23/2012 Run
Montverde
E 0.9 mi 7:46 8:33
10/23/2012 Run
Track
I 1600.0 m 5:53 5:56
10/23/2012 Run
Track
E 3.1 mi 25:12 8:07
10/17/2012 Run
Track
E 0.9 mi 8:36 9:27
10/17/2012 Run
Track
I 6000.0 m 28:25 7:38
10/17/2012 Run
Track
E 1.4 mi 11:13 8:19
10/9/2012 Run
Track
I 1.8 mi 13:35 7:24
10/9/2012 Run
Track
E 3.1 mi 26:02 8:29
10/4/2012 Run
Montverde
E 1.0 mi 8:19 8:19
10/4/2012 Run
Track
I 5800.0 m 27:02 7:31
10/4/2012 Run
Track
E 1.0 mi 8:36 8:17
10/4/2012 Run
Track
E 1.6 mi 12:53 8:19
10/2/2012 Run
Montverde
E 1.0 mi 8:31 8:27
10/2/2012 Run
Track
I 2800.0 m 9:48 5:38
10/2/2012 Run
Track
E 1.2 mi 10:12 8:30
9/27/2012 Run
Montverde
E 1.0 mi 8:32 8:43
9/27/2012 Run
Track
I 5400.0 m 24:52 7:25
9/27/2012 Run
Track
E 1.3 mi 10:14 8:04
9/20/2012 Run
Montverde
E 1.0 mi 8:35 9:02
9/20/2012 Run
Track
I 2900.0 m 13:37 7:34
9/20/2012 Run
Track
E 0.9 mi 8:02 8:34
9/20/2012 Run
Track
E 1.6 mi 13:21 8:37
9/11/2012 Run
Montverde
E 1.0 mi 8:49 8:54