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Summary
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Run: Tempo
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4/7/2014
Date
5.7 mi
Distance
46:07
Duration
8:06 mi
Pace
Equipment
Mizuno
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
st lukes X2 Moira Mile
Notes
4-7-14 4:30 am backed off for recovery, 15:44-15:30-7:49
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