2/22/2014
9:00 AM
7.5 mi
1:00:00
8:00 mi
New Balance 860 (NT)
Progression run started 7.0 increase .1 every two minutes to 8.6 backed off at 40:00 and cooled down last 1 1/2 miles.
Able to get those deep cleansing breaths. PM: Fartlek 8:03 1 mile with lots of dynamic stretching. Icy streets.