Notes
1-1-15 day off but called in for 1/2 day. 11 am run. warm 27 with sunshine. Had great energy laps 1-4. pushed the pace and struggled the last lap. 1:16 (7:36 pace)4:26-15:10-15:01-15:06-15:15-15:04-4:47.
after long run stiffness and soreness. also mid back discomfort.