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Run: Nordic Track Previous Next

1/14/2015

Date

4:30 AM

Time

5.5 mi

Distance

44:45

Duration

8:09 mi

Pace

Equipment

New Balance 860 (NT)

Health

Max HR176 bpm

Rest HR36 bpm

Weather

Temperature20 F

Ratings

Effort4 / 10

Quality5 / 10

Map

Course<No name>

Notes

started slower and gradually sped up.

Comments