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Summary
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Run: Long
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1/25/2014
Date
7.3 mi
Distance
59:00
Duration
8:09 mi
Pace
Health
Rest HR
38 bpm
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Nordic Track
Notes
day off work 10am run. able to maintain a consistent pace.
Comments
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