Run: Long Previous Next

4/6/2014

2:00 AM

8.5 mi

1:03:29

7:29 mi

Equipment

Mizuno

Ratings

8 / 10
8 / 10
  • Map

I 90 O&B

Notes

2:21 warm up- I 90 7:09-7:26-10:40-10:16-7:48-7:21 moira mile 7:42. 2:38 cd . right hip discomfort around mile 5, then left hip tenderness on the last mile. total time 1:03:29

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