Run: Long Previous Next

4/1/2014

9.7 mi

1:17:18

7:59 mi

Equipment

Mizuno

Health

38 bpm

Ratings

6 / 10
8 / 10

Notes

Am run mediocre. stiff wnw wind 21* tensed me up

Pm more of a free flowing run. All out effort on the last short mile 6:30.

Comments