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Viewing Willie O's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/7/2016
Run
Default
8.6 mi
1:10:55
8:15
9/12/2017
Run
Default
8.2 mi
1:08:25
8:21
10/31/2016
Run
Default
8.0 mi
1:05:48
8:14
9/12/2012
Run
I-90
hard
8.0 mi
56:00
7:00
8/23/2017
Run
Default
7.6 mi
1:03:42
8:23
11/1/2016
Run
Default
7.6 mi
1:04:52
8:33
2/3/2017
Run
Easy
7.5 mi
1:03:00
8:24
12/23/2016
Run
Default
7.5 mi
1:02:00
8:16
10/28/2016
Run
Default
7.5 mi
1:01:28
8:12
7/4/2015
Run
I 90 RA O&B
Tempo
7.5 mi
56:23
7:32
5/30/2015
Run
St Luke's Loop-Moira Mile
medium
7.5 mi
56:00
7:28
10/30/2016
Run
Default
7.3 mi
1:01:20
8:28
8/13/2017
Run
Default
7.2 mi
1:01:36
8:34
9/8/2017
Run
Default
7.1 mi
1:01:07
8:37
3/19/2017
Run
hard
7.0 mi
59:31
8:31
1/22/2017
Run
Default
7.0 mi
57:00
8:09
9/4/2016
Run
Default
7.0 mi
59:37
8:31
8/10/2017
Run
Default
6.7 mi
57:11
8:33
7/23/2017
Run
Default
6.7 mi
55:57
8:22
5/30/2017
Run
Easy
6.6 mi
56:00
8:30
4/22/2017
Run
Default
6.6 mi
55:35
8:26
8/3/2017
Run
Default
6.5 mi
55:42
8:35
3/23/2017
Run
zero runner
6.5 mi
51:00
7:51
4/20/2016
Run
Easy
6.5 mi
53:30
8:14
11/6/2016
Run
Ha
Easy
6.4 mi
53:00
8:18
4/20/2017
Run
Default
6.2 mi
53:29
8:38
3/25/2017
Run
Default
6.2 mi
52:01
8:24
8/24/2016
Run
Default
6.2 mi
51:48
8:22
9/29/2017
Run
Default
6.1 mi
52:52
8:40
4/21/2017
Run
medium
6.1 mi
53:24
8:46
8/17/2017
Run
Default
6.0 mi
49:51
8:19
6/15/2017
Run
Default
6.0 mi
50:25
8:25
2/4/2017
Run
Default
6.0 mi
49:00
8:10
11/18/2016
Run
Default
6.0 mi
51:00
8:30
10/26/2016
Run
Default
6.0 mi
49:36
8:17
5/20/2015
Run
St Luke's Loop-Moira Mile
medium
6.0 mi
49:00
8:10
11/29/2017
Run
Default
5.9 mi
51:10
8:41
7/19/2017
Run
Default
5.9 mi
50:30
8:34
11/30/2016
Run
Default
5.8 mi
49:38
8:38
11/30/2017
Run
Default
5.7 mi
49:28
8:41
8/14/2017
Run
Default
5.7 mi
48:43
8:33
9/11/2012
Run
hard
5.7 mi
42:00
7:23
11/6/2017
Run
Default
5.6 mi
49:38
8:52
6/18/2017
Run
Default
5.6 mi
48:22
8:39
4/13/2017
Run
Default
5.6 mi
46:50
8:22
5/31/2016
Run
Default
5.5 mi
45:20
8:13
11/18/2017
Run
Default
5.5 mi
49:06
8:56
11/4/2017
Run
Default
5.5 mi
48:15
8:47
12/17/2016
Run
Default
5.5 mi
47:00
8:33
12/16/2016
Run
Default
5.5 mi
46:00
8:22
12/11/2016
Run
Default
5.5 mi
47:00
8:33
12/4/2016
Run
Default
5.5 mi
46:53
8:32
7/2/2015
Run
St Luke's Loop-Moira Mile plus
medium
5.5 mi
43:41
7:57
9/10/2012
Run
recovery run
5.5 mi
45:00
8:11
8/15/2017
Run
Default
5.3 mi
44:48
8:28
9/6/2017
Run
Default
5.2 mi
44:38
8:35
12/1/2016
Run
Default
5.2 mi
45:11
8:42
6/9/2017
Run
Default
5.1 mi
43:23
8:31
7/24/2017
Run
Default
5.0 mi
43:20
8:41
5/10/2017
Run
Default
5.0 mi
43:10
8:38
4/18/2017
Run
medium
5.0 mi
43:26
8:42
4/7/2017
Run
Default
5.0 mi
43:08
8:38
3/1/2017
Run
Default
5.0 mi
43:22
8:41
2/22/2017
Run
Default
5.0 mi
40:20
8:04
11/3/2016
Run
Default
5.0 mi
42:28
8:30
9/2/2016
Run
Default
5.0 mi
42:06
8:26
6/26/2015
Run
sioux falls w/kaia
medium
5.0 mi
40:00
8:00
6/13/2015
Run
St Luke's Loop-Moira Mile x2
medium
5.0 mi
39:41
7:57
6/1/2015
Run
4.5 loop
medium
5.0 mi
39:46
7:58
8/13/2016
Run
medium
4.8 mi
40:22
8:25
7/3/2015
Run
St Luke's Loop-Moira Mile plus
medium
4.7 mi
37:40
8:01
9/1/2016
Run
Default
4.6 mi
37:23
8:08
9/10/2017
Run
Default
4.5 mi
38:42
8:37
7/2/2017
Run
recovery run
4.5 mi
38:00
8:27
3/31/2017
Run
Default
4.5 mi
38:39
8:36
12/9/2016
Run
Default
4.5 mi
38:59
8:40
11/15/2016
Run
Default
4.5 mi
37:26
8:20
6/18/2015
Run
4.5 loop
medium
4.5 mi
36:17
8:04
7/27/2017
Run
Default
4.3 mi
38:45
9:01
9/15/2017
Run
Default
4.2 mi
35:44
8:31
12/6/2016
Run
Default
4.1 mi
35:50
8:45
6/5/2017
Run
Default
4.0 mi
34:53
8:44
2/28/2017
Run
Default
4.0 mi
33:58
8:30
12/20/2016
Run
Default
4.0 mi
36:00
9:00
12/1/2016
Run
Default
4.0 mi
32:29
8:08
10/24/2016
Run
Default
4.0 mi
33:10
8:18
4/14/2016
Run
medium
4.0 mi
34:00
8:30
11/16/2013
Run
Default
4.0 mi
31:31
7:53
11/19/2017
Run
Default
3.9 mi
34:18
8:48
11/2/2016
Run
Default
3.9 mi
33:44
8:39
11/22/2017
Run
Default
3.8 mi
32:47
8:38
7/8/2017
Run
Default
3.7 mi
32:35
8:49
3/29/2017
Run
Default
3.6 mi
31:30
8:45
7/27/2021
Run
Hill
3.5 mi
34:19
9:49
8/24/2017
Run
zero runner
3.4 mi
29:00
8:32
3/22/2017
Run
zero runner
3.4 mi
29:00
8:32
7/10/2017
Run
Default
3.3 mi
27:01
8:12
4/16/2017
Run
Default
3.3 mi
29:33
8:58
10/28/2017
Run
Default
3.2 mi
27:24
8:34
9/13/2012
Run
Easy
3.2 mi
24:00
7:30
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