Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/16/2011 Run
Okaboji half
Race 13.1 mi 2:10:00 9:56
10/8/2011 Run
Belle Plaine half
Race 13.1 mi 1:45:42 8:05
9/9/2012 Run
Sioux Falls Half Marathon
Race 13.1 mi 1:42:11 7:49
9/8/2013 Run
Sioux Falls Half Marathon
Race 13.1 mi 1:47:21 8:12
5/4/2014 Run
Lincoln half
Race 13.1 mi 1:41:56 7:47
9/7/2014 Run
Sioux Falls Half Marathon
Race 13.1 mi 1:39:43 7:37
5/1/2016 Run
Lincoln half 2016
Race 13.1 mi 1:42:45 7:51