| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
4.5 mi |
36:57 |
8:12 |
 |
| 6/2/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
45:02 |
8:12 |
|
| 5/21/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.2 mi |
43:20 |
8:20 |
|
| 5/14/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
4.5 mi |
36:22 |
8:05 |
|
| 5/13/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
4.5 mi |
36:34 |
8:08 |
|
| 5/10/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
4.5 mi |
36:39 |
8:09 |
|
| 1/3/2015 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.3 mi |
42:49 |
8:10 |
|
| 12/27/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Tempo |
4.5 mi |
36:23 |
8:06 |
|
| 12/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
45:27 |
8:16 |
|
| 11/23/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
42:00 |
7:39 |
|
| 11/7/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/6/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
injury |
4.5 mi |
39:00 |
8:40 |
|
| 10/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 10/12/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/9/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
recovery run |
4.5 mi |
32:50 |
7:18 |
|
| 10/3/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
recovery run |
4.5 mi |
|
|
|
| 9/23/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
46:00 |
8:22 |
|