| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
 |
| 7/15/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 7/14/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
7.3 mi |
54:00 |
7:27 |
|
| 7/9/2014 |
Run |
10 K loop-Moira Mile |
medium |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/4/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
9.0 mi |
|
|
|
| 7/3/2014 |
Run |
10 K loop-Moira Mile |
Tempo |
8.2 mi |
1:08:33 |
8:22 |
|
| 6/27/2014 |
Run |
10 K loop-Moira Mile |
medium |
8.5 mi |
1:07:59 |
8:00 |
|
|