| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
n main |
medium |
5.0 mi |
40:30 |
8:06 |
 |
| 2/18/2014 |
Run |
n main |
Tempo |
4.8 mi |
39:00 |
8:13 |
|
| 2/17/2014 |
Run |
n main |
Tempo |
4.5 mi |
34:58 |
7:47 |
|
| 1/19/2014 |
Run |
n main |
medium |
4.8 mi |
36:28 |
7:41 |
|
| 1/8/2014 |
Run |
n main |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/6/2014 |
Run |
n main |
medium |
6.3 mi |
49:00 |
7:51 |
|
| 1/4/2014 |
Run |
n main |
medium |
3.8 mi |
32:10 |
8:35 |
|
|