Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/3/2014 Run 4.5 loop (11th to rice east to holland home) recovery run 4.5 mi     11/19/2023 Run   recovery run 1.3 mi 12:07 9:19 1/26/2013 Run Ha Default 6.5 mi 47:00 7:14 3/16/2013 Run Irishman ironman Default 10.0 mi 1:02:00 6:12 10/22/2016 Run   Default 3.1 mi 23:22 7:30 1/10/2017 Run   Default 4.8 mi 42:03 8:46 2/17/2017 Run   Default 5.0 mi 43:30 8:42 10/3/2017 Run   Default 5.2 mi 45:56 8:50 12/5/2017 Run St Lukes Work Default 2.0 mi 19:30 9:45 1/13/2020 Run   Default 1.9 mi 18:37 9:49 12/10/2014 Run I 90 RA O&B Nordic Track 8.0 mi 1:02:16 7:47 12/27/2014 Run   Nordic Track 3.0 mi 24:00 8:00 10/7/2014 Run St Luke's Loop-Moira Mile injury 4.0 mi 32:00 8:00 10/26/2014 Run St Luke's Loop-Moira Mile injury 4.0 mi 40:00 10:00 10/30/2014 Run Moira mile plus injury 2.0 mi 17:00 8:30 1/3/2017 Run   zero runner 3.0 mi 28:00 9:20 10/17/2017 Run   zero runner 2.0 mi 17:50 8:55 4/1/2020 Run   zero runner 5.1 mi 40:00 7:51 8/21/2022 Run   zero runner 6.2 mi 52:00 8:24 11/20/2023 Run   zero runner 3.2 mi 27:00 8:27 11/20/2023 Run   zero runner 2.3 mi 20:00 8:42 11/21/2023 Run   zero runner 1.4 mi 12:00 8:35 11/21/2023 Run   zero runner 3.8 mi 33:00 8:42 11/22/2023 Run   zero runner 2.7 mi 23:00 8:32 11/22/2023 Run   zero runner 3.3 mi 28:00 8:30 11/23/2023 Run   zero runner 3.3 mi 29:00 8:48 11/23/2023 Run   zero runner 2.2 mi 19:00 8:39 7/17/2023 Run   commute 1.0 mi 9:45 9:45