Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/4/2014 Run
10 K loop-Moira Mile
 Tempo 9.0 mi    
11/3/2014 Run
St Luke's Loop-Moira Mile
 Tempo 5.0 mi    
3/15/2016 Run   Default 1.3 mi 10:30 8:24
6/25/2014 Run
yasso 800
 medium 2.0 mi 14:00 7:00
7/24/2015 Run
Moira mile plus
 recovery run 2.0 mi 16:00 8:00
10/6/2014 Run
St Luke's Loop
 injury 2.0 mi 16:03 7:55
1/18/2014 Run
St Luke's Loop
 Tempo 2.0 mi 16:20 8:03
3/5/2014 Run
St Luke's Loop
 recovery run 2.0 mi 17:00 8:23
11/12/2017 Run   zero runner 2.0 mi 17:05 8:33
9/6/2014 Run
Moira mile plus
 Easy 2.2 mi 18:00 8:11
8/10/2014 Run
st lukes
 Tempo 2.5 mi 19:00 7:36
7/10/2014 Run
gg loop
 medium 2.5 mi 20:00 8:00
5/2/2014 Run   Easy 2.3 mi 20:07 8:57
6/1/2014 Run
St Luke's Loop
 medium 2.8 mi 21:02 7:39
7/31/2016 Run   recovery run 2.5 mi 21:48 8:39
5/17/2015 Run
Zero Runner
 zero runner 3.0 mi 21:50 7:17
2/18/2014 Run
St Luke's Loop
 hard 2.8 mi 22:00 8:00
5/26/2014 Run
St Luke's Loop X2 Moira Mile
 hard 3.0 mi 24:00 8:00
7/14/2014 Run
BEA dualathalon
 Interval 3.0 mi 24:00 8:00
3/31/2017 Run   zero runner 2.8 mi 24:00 8:35
6/14/2017 Run   Default 2.8 mi 24:15 8:40
5/3/2014 Run   Easy 2.7 mi 25:00 9:16
12/8/2014 Run
St Luke's Loop
 medium 3.0 mi 25:00 8:20
4/26/2016 Run
Zero Runner
 zero runner 3.5 mi 25:00 7:09
1/11/2014 Run
St Luke's Loop
 Easy 3.0 mi 25:27 8:29
10/22/2014 Run
St Luke's Loop
 injury 3.0 mi 26:00 8:40
10/29/2017 Run   Default 2.9 mi 26:21 9:06
7/22/2014 Run
St Luke's Loop
 Easy 3.2 mi 27:00 8:27
10/21/2014 Run   medium 3.0 mi 27:57 9:19
6/26/2017 Run   Default 3.3 mi 28:02 8:30
10/23/2014 Run
St Luke's Loop
 injury 3.0 mi 29:00 9:40
10/31/2014 Run
n main fg
 injury 3.5 mi 29:00 8:18
8/22/2014 Run
St Luke's Loop
 Easy 3.5 mi 29:18 8:23
6/4/2014 Run
n main fg
 Easy 3.7 mi 30:00 8:07
8/18/2017 Run   Default 3.3 mi 30:00 9:06
4/5/2014 Run
n main fg
 Easy 3.7 mi 30:30 8:15
9/19/2014 Run
Nebraska
 medium 3.5 mi 30:30 8:43
3/11/2014 Run
st lukes-moira mile
 Easy 3.5 mi 31:00 8:52
9/22/2014 Run
St Luke's Loop
 medium 3.2 mi 31:00 9:42
1/16/2014 Run
moore 1st rice
 Easy 4.0 mi 31:30 7:53
4/15/2017 Run   Default 3.7 mi 31:35 8:33
9/1/2017 Run   Default 3.7 mi 32:08 8:42
12/14/2014 Run
St Luke's Loop-Moira Mile
 medium 4.0 mi 32:08 8:02
1/4/2014 Run
n main
 medium 3.8 mi 32:10 8:35
10/8/2014 Run
St Luke's Loop
 Easy 4.0 mi 32:40 8:10
4/20/2014 Run
n main gg
 Long 4.0 mi 32:46 8:12
10/4/2014 Run
4.5 loop (11th to rice east to holland home)
 recovery run 4.5 mi 32:50 7:18
11/17/2012 Run   recovery run 4.5 mi 33:00 7:20
7/18/2014 Run
st lukes moira mile
 Easy 4.0 mi 33:00 8:15
9/2/2014 Run
st lukes moira mile
 Easy 4.0 mi 33:00 8:15
9/4/2014 Run
st lukes moira mile
 Easy 4.0 mi 33:00 8:15
10/20/2017 Run   Default 3.8 mi 33:02 8:42
4/17/2015 Run   medium 4.0 mi 33:12 8:18
2/19/2014 Run
St Luke's Loop
 medium 4.0 mi 34:00 8:30
4/18/2016 Run   medium 4.2 mi 34:00 8:06
2/7/2017 Run   Default 4.0 mi 34:36 8:40
9/26/2014 Run
St Luke's Loop-Moira Mile
 medium 4.2 mi 34:55 8:19
10/24/2014 Run
St Luke's Loop-Moira Mile
 injury 4.2 mi 35:00 8:20
3/6/2014 Run
St Luke's Loop X2
 Tempo 4.6 mi 36:00 7:54
7/25/2015 Run
Five mile Fairmont summer run
 Race 5.0 mi 36:37 7:20
10/9/2013 Run   zero runner 4.5 mi 36:39 8:09
11/14/2017 Run   Default 4.2 mi 36:46 8:46
3/8/2014 Run
n main fg-moira mile
 recovery run 4.5 mi 37:00 8:14
10/4/2017 Run   Default 4.3 mi 37:30 8:44
10/27/2017 Run   Default 4.2 mi 37:31 8:56
3/19/2014 Run
n main fg-moira mile
 Easy 4.5 mi 38:00 8:27
4/14/2014 Run
St Luke's Loop X3 Moira Mile
 medium 4.5 mi 38:05 8:28
3/4/2014 Run
st lukes loop-moira mile
 Easy 4.5 mi 38:41 8:36
4/22/2014 Run
N main gg loop
 medium 4.7 mi 39:13 8:21
3/26/2017 Run   Default 4.6 mi 39:35 8:37
10/9/2014 Run
4.5 loop (11th to rice east to holland home)
 medium 5.0 mi 40:00 8:00
3/5/2017 Run   Default 5.0 mi 41:00 8:12
6/19/2014 Run
4 mile loop plus
 medium 5.0 mi 41:06 8:14
11/20/2012 Run   recovery run 5.7 mi 42:00 7:23
11/22/2014 Run
St Luke's Loop X2
 medium 5.0 mi 42:00 8:24
5/10/2014 Run
St Luke's Loop X2 Moira Mile
 medium 5.5 mi 42:27 7:44
5/1/2017 Run   zero runner 5.0 mi 42:37 8:32
4/8/2017 Run   Default 5.0 mi 42:45 8:34
1/3/2015 Run
4.5 loop (11th to rice east to holland home)
 medium 5.3 mi 42:49 8:10
3/17/2014 Run
St Luke's Loop X3 Moira Mile
 Long 5.7 mi 44:00 7:44
5/6/2014 Run
St Luke's Loop X2
 recovery run 5.3 mi 44:00 8:23
7/9/2017 Run   Default 5.3 mi 44:20 8:22
5/16/2014 Run
St Luke's Loop X2 Moira Mile
 medium 5.7 mi 45:00 7:54
11/8/2014 Run
Moira mile plus
 Easy 5.0 mi 45:00 9:00
6/16/2014 Run
5 mile plus loop
 Long 5.7 mi 45:01 7:54
3/30/2014 Run
st lukes-moira mile
 hard 5.8 mi 45:03 7:51
4/4/2014 Run
n main fg
 Easy 5.3 mi 46:00 8:46
5/14/2014 Run
five mile loop
 medium 5.7 mi 46:00 8:05
4/26/2014 Run
St Luke's Loop X2 Moira Mile
 Easy 5.7 mi 46:05 8:06
11/23/2017 Run   Default 5.3 mi 46:25 8:46
6/16/2017 Run   Default 5.5 mi 46:55 8:32
8/9/2014 Run
4 mile loop
 Easy 4.5 mi 47:00 10:27
1/10/2014 Run
St Luke's Loop X2
 medium 6.0 mi 48:00 8:00
4/11/2014 Run
st lukes X2 Moira Mile
 medium 6.0 mi 48:00 8:00
4/12/2014 Run
st lukes X2
 Easy 5.7 mi 48:00 8:26
6/25/2014 Run
10K loop plus
 medium 6.2 mi 48:06 7:46
4/5/2017 Run   Default 5.6 mi 48:30 8:40
3/21/2014 Run
St Luke's Loop X2 Moira Mile
 medium 6.0 mi 49:00 8:10
6/11/2017 Run   Default 5.7 mi 49:55 8:46
11/20/2017 Run   Default 5.8 mi 50:04 8:38
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