| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:39:43 |
7:37 |
 |
| 9/10/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
3.7 mi |
32:26 |
8:46 |
|
| 9/12/2014 |
Run |
5.75 loop |
recovery run |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2014 |
Run |
3.7 |
recovery run |
3.7 mi |
32:00 |
8:39 |
|
| 9/14/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
3.7 mi |
29:00 |
7:51 |
|
| 9/16/2014 |
Run |
6.7 loop |
medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/21/2014 |
Run |
I 90 O&B moira mile |
hard |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/24/2014 |
Run |
seven mile loop Moira Mile |
hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/28/2014 |
Run |
Moira Mile |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/29/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
32:30 |
8:08 |
|
| 10/2/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
39:00 |
9:45 |
|
| 10/5/2014 |
Run |
St Luke's Loop |
injury |
2.0 mi |
16:30 |
8:15 |
|
| 10/10/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2014 |
Run |
St Luke's Loop-Moira Mile |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 10/16/2014 |
Run |
5.75 loop |
medium |
5.7 mi |
47:00 |
8:15 |
|
| 10/25/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.2 mi |
35:50 |
8:32 |
|
| 11/1/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
injury |
4.5 mi |
39:00 |
8:40 |
|
| 11/2/2014 |
Run |
ramsey 169 cemetary x 3 Rice |
Tempo |
2.9 mi |
|
|
|
| 11/5/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
7.0 mi |
59:00 |
8:26 |
|
| 12/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
45:27 |
8:16 |
|
| 12/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
52:09 |
8:21 |
|
| 12/25/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
33:02 |
8:16 |
|
| 1/2/2015 |
Run |
5.75 loop |
medium |
6.2 mi |
51:11 |
8:16 |
|
| 1/18/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:38 |
8:08 |
|
| 1/28/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:54 |
8:11 |
|
| 4/28/2016 |
Run |
Nebraska visit |
Easy |
2.3 mi |
19:00 |
8:27 |
|