| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2014 |
Run |
st lukes X2 Moira Mile |
Easy |
7.2 mi |
58:16 |
8:06 |
 |
| 5/22/2014 |
Run |
five mile loop plus |
Tempo |
7.2 mi |
57:24 |
7:59 |
|
| 5/27/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
57:30 |
8:00 |
|
| 6/24/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
57:59 |
8:04 |
|
| 7/8/2014 |
Run |
10K loop plus |
Tempo |
7.2 mi |
|
|
|
| 7/28/2014 |
Run |
10K loop plus |
Easy |
7.2 mi |
59:08 |
8:13 |
|
| 8/6/2014 |
Run |
10K loop plus |
hard |
7.2 mi |
56:00 |
7:47 |
|
| 8/16/2014 |
Run |
7.25 loop |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 8/26/2012 |
Run |
|
Default |
7.5 mi |
56:00 |
7:28 |
|
| 8/20/2013 |
Run |
|
Default |
7.7 mi |
58:18 |
7:35 |
|
| 3/25/2014 |
Run |
n main fg-moira mile//Kaia Kourse |
medium |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/23/2014 |
Run |
10K loop plus |
Tempo |
8.0 mi |
1:14:43 |
9:21 |
|
| 7/1/2014 |
Run |
10K loop plus |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/23/2012 |
Run |
|
Default |
8.5 mi |
1:04:00 |
7:32 |
|
| 5/19/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/9/2014 |
Run |
five mile loop plus |
medium |
8.5 mi |
1:13:57 |
8:42 |
|
| 6/27/2014 |
Run |
10 K loop-Moira Mile |
medium |
8.5 mi |
1:07:59 |
8:00 |
|
| 9/2/2012 |
Run |
|
Default |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/6/2014 |
Run |
10K loop plus |
hard |
8.7 mi |
1:09:55 |
8:03 |
|
| 8/28/2013 |
Run |
|
Default |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/10/2014 |
Run |
st lukes X2 Moira Mile |
medium |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/21/2014 |
Run |
I 90 O&B moira mile |
hard |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/24/2014 |
Run |
seven mile loop Moira Mile |
hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/3/2014 |
Run |
errand plus |
Easy |
9.2 mi |
1:13:13 |
7:58 |
|
| 6/1/2012 |
Run |
|
Default |
9.3 mi |
1:09:00 |
7:28 |
|
| 3/31/2014 |
Run |
st lukes-moira mile |
Long |
9.3 mi |
1:14:40 |
8:05 |
|
| 4/7/2012 |
Run |
Spring Thaw Race Sioux City Ia |
Race |
10.0 mi |
1:19:05 |
7:55 |
|
| 6/15/2014 |
Run |
St Lukes X5 |
Long |
10.7 mi |
1:19:00 |
7:23 |
|
| 2/1/2014 |
Run |
Nordic Track |
Tempo |
11.3 mi |
1:30:00 |
8:00 |
|
| 9/7/2014 |
Run |
Sioux Falls Half Marathon |
Race |
13.1 mi |
1:39:43 |
7:37 |
|