| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2014 |
Run |
Nordic Track |
Interval |
4.5 mi |
38:00 |
8:27 |
 |
| 4/28/2016 |
Run |
Nebraska visit |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/3/2014 |
Run |
Nordic Track |
Fartlek |
4.3 mi |
36:00 |
8:29 |
|
| 1/1/2014 |
Run |
North Main-Moira Mile |
medium |
6.0 mi |
50:50 |
8:29 |
|
| 9/28/2014 |
Run |
Moira Mile |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/13/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
34:00 |
8:30 |
|
| 10/29/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.2 mi |
35:50 |
8:32 |
|
| 7/19/2014 |
Run |
st lukes moira mile |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 9/21/2014 |
Run |
I 90 O&B moira mile |
hard |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/12/2014 |
Run |
5.75 loop |
recovery run |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2014 |
Run |
6.7 loop |
medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2014 |
Run |
3.7 |
recovery run |
3.7 mi |
32:00 |
8:39 |
|
| 8/27/2012 |
Run |
|
Default |
1.5 mi |
13:00 |
8:40 |
|
| 8/29/2012 |
Run |
|
Default |
1.5 mi |
13:00 |
8:40 |
|
| 11/1/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
injury |
4.5 mi |
39:00 |
8:40 |
|
| 6/9/2014 |
Run |
five mile loop plus |
medium |
8.5 mi |
1:13:57 |
8:42 |
|
| 9/10/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
3.7 mi |
32:26 |
8:46 |
|
| 9/3/2014 |
Run |
st lukes moira mile |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/4/2012 |
Run |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
| 4/13/2014 |
Run |
n main fg |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/13/2014 |
Run |
St Luke's Loop |
medium |
3.8 mi |
33:30 |
8:56 |
|
| 1/27/2014 |
Run |
Nordic Track |
hard |
4.3 mi |
38:00 |
8:57 |
|
| 10/27/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2014 |
Run |
Nordic Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/25/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
37:00 |
9:15 |
|
| 6/23/2014 |
Run |
10K loop plus |
Tempo |
8.0 mi |
1:14:43 |
9:21 |
|
| 10/2/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
39:00 |
9:45 |
|
| 7/20/2014 |
Run |
st lukes moira mile |
Easy |
3.0 km |
24:00 |
12:53 |
|
| 1/28/2014 |
Run |
Nordic Track |
medium |
2.0 mi |
41:00 |
20:30 |
|
| 1/30/2014 |
Run |
Nordic Track |
medium |
1.0 mi |
45:08 |
45:08 |
|