Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2016 Run   Easy 6.5 mi 53:30 8:14 4/14/2016 Run   medium 4.0 mi 34:00 8:30 7/4/2015 Run I 90 RA O&B Tempo 7.5 mi 56:23 7:32 7/3/2015 Run St Luke's Loop-Moira Mile plus medium 4.7 mi 37:40 8:01 7/2/2015 Run St Luke's Loop-Moira Mile plus medium 5.5 mi 43:41 7:57 6/26/2015 Run sioux falls w/kaia medium 5.0 mi 40:00 8:00 6/18/2015 Run 4.5 loop medium 4.5 mi 36:17 8:04 6/17/2015 Run St Luke's Loop medium 2.0 mi 16:40 8:13 6/15/2015 Run St Luke's Loop-Moira Mile medium 3.0 mi 23:48 7:56 6/13/2015 Run St Luke's Loop-Moira Mile x2 medium 5.0 mi 39:41 7:57 6/10/2015 Run St Luke's Loop recovery run 3.0 mi 25:58 8:40 6/8/2015 Run St Luke's Loop medium 3.0 mi 24:59 8:20 6/6/2015 Run Moira Mile recovery run 3.0 mi 26:00 8:40 6/1/2015 Run 4.5 loop medium 5.0 mi 39:46 7:58 5/31/2015 Run St Luke's Loop Tempo 2.8 mi 21:05 7:40 5/30/2015 Run St Luke's Loop-Moira Mile medium 7.5 mi 56:00 7:28 5/28/2015 Run St Luke's Loop recovery run 3.0 mi 25:42 8:34 5/27/2015 Run St Luke's Loop recovery run 3.0 mi 25:42 8:34 5/20/2015 Run St Luke's Loop-Moira Mile medium 6.0 mi 49:00 8:10 11/16/2013 Run   Default 4.0 mi 31:31 7:53 9/16/2012 Run   Easy 2.3 mi 19:00 8:27 9/15/2012 Run   Easy 2.7 mi 18:00 6:40 9/14/2012 Run   Easy 2.5 mi 20:00 8:00 9/13/2012 Run   Easy 3.2 mi 24:00 7:30 9/12/2012 Run I-90 hard 8.0 mi 56:00 7:00 9/11/2012 Run   hard 5.7 mi 42:00 7:23 9/10/2012 Run   recovery run 5.5 mi 45:00 8:11 9/8/2012 Run   Easy 2.5 mi 18:10 7:16