Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/19/2017 Run   Default 3.9 mi 34:18 8:48 11/22/2017 Run   Default 3.8 mi 32:47 8:38 11/26/2017 Run   Default 1.6 mi 14:59 9:23 11/29/2017 Run   Default 5.9 mi 51:10 8:41 11/30/2017 Run   Default 5.7 mi 49:28 8:41 7/25/2021 Run   zero runner 2.3 mi 18:30 8:03 7/26/2021 Run   zero runner 1.1 mi 9:00 8:11 7/27/2021 Run   zero runner 1.2 mi 9:30 7:55 7/27/2021 Run   Hill 3.5 mi 34:19 9:49 6/1/2015 Run 4.5 loop medium 5.0 mi 39:46 7:58 6/18/2015 Run 4.5 loop medium 4.5 mi 36:17 8:04 11/6/2016 Run Ha Easy 6.4 mi 53:00 8:18 7/4/2015 Run I 90 RA O&B Tempo 7.5 mi 56:23 7:32 9/12/2012 Run I-90 hard 8.0 mi 56:00 7:00 6/6/2015 Run Moira Mile recovery run 3.0 mi 26:00 8:40 6/26/2015 Run sioux falls w/kaia medium 5.0 mi 40:00 8:00 5/27/2015 Run St Luke's Loop recovery run 3.0 mi 25:42 8:34 5/28/2015 Run St Luke's Loop recovery run 3.0 mi 25:42 8:34 5/31/2015 Run St Luke's Loop Tempo 2.8 mi 21:05 7:40 6/8/2015 Run St Luke's Loop medium 3.0 mi 24:59 8:20 6/10/2015 Run St Luke's Loop recovery run 3.0 mi 25:58 8:40 6/17/2015 Run St Luke's Loop medium 2.0 mi 16:40 8:13 5/20/2015 Run St Luke's Loop-Moira Mile medium 6.0 mi 49:00 8:10 5/30/2015 Run St Luke's Loop-Moira Mile medium 7.5 mi 56:00 7:28 6/15/2015 Run St Luke's Loop-Moira Mile medium 3.0 mi 23:48 7:56 7/2/2015 Run St Luke's Loop-Moira Mile plus medium 5.5 mi 43:41 7:57 7/3/2015 Run St Luke's Loop-Moira Mile plus medium 4.7 mi 37:40 8:01 6/13/2015 Run St Luke's Loop-Moira Mile x2 medium 5.0 mi 39:41 7:57