Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2016 Run   Default 4.5 mi 38:59 8:40
9/29/2017 Run   Default 6.1 mi 52:52 8:40
6/6/2015 Run
Moira Mile
 recovery run 3.0 mi 26:00 8:40
7/24/2017 Run   Default 5.0 mi 43:20 8:41
11/29/2017 Run   Default 5.9 mi 51:10 8:41
3/1/2017 Run   Default 5.0 mi 43:22 8:41
11/30/2017 Run   Default 5.7 mi 49:28 8:41
4/18/2017 Run   medium 5.0 mi 43:26 8:42
12/1/2016 Run   Default 5.2 mi 45:11 8:42
6/5/2017 Run   Default 4.0 mi 34:53 8:44
12/6/2016 Run   Default 4.1 mi 35:50 8:45
3/29/2017 Run   Default 3.6 mi 31:30 8:45
10/27/2017 Run   Default 2.4 mi 21:00 8:45
4/21/2017 Run   medium 6.1 mi 53:24 8:46
7/7/2017 Run   Default 3.0 mi 26:18 8:46
11/4/2017 Run   Default 5.5 mi 48:15 8:47
11/19/2017 Run   Default 3.9 mi 34:18 8:48
12/2/2016 Run   Easy 2.5 mi 22:00 8:48
7/8/2017 Run   Default 3.7 mi 32:35 8:49
10/30/2017 Run   zero runner 1.6 mi 14:10 8:52
11/6/2017 Run   Default 5.6 mi 49:38 8:52
11/18/2017 Run   Default 5.5 mi 49:06 8:56
4/16/2017 Run   Default 3.3 mi 29:33 8:58
8/28/2017 Run   Default 2.1 mi 18:52 9:00
12/20/2016 Run   Default 4.0 mi 36:00 9:00
7/27/2017 Run   Default 4.3 mi 38:45 9:01
11/26/2017 Run   Default 1.6 mi 14:59 9:23
7/27/2021 Run   Hill 3.5 mi 34:19 9:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help