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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/8/2012
Run
Easy
2.5 mi
18:10
7:16
9/10/2012
Run
recovery run
5.5 mi
45:00
8:11
9/11/2012
Run
hard
5.7 mi
42:00
7:23
9/12/2012
Run
I-90
hard
8.0 mi
56:00
7:00
9/13/2012
Run
Easy
3.2 mi
24:00
7:30
9/14/2012
Run
Easy
2.5 mi
20:00
8:00
9/15/2012
Run
Easy
2.7 mi
18:00
6:40
9/16/2012
Run
Easy
2.3 mi
19:00
8:27
11/16/2013
Run
Default
4.0 mi
31:31
7:53
5/20/2015
Run
St Luke's Loop-Moira Mile
medium
6.0 mi
49:00
8:10
5/27/2015
Run
St Luke's Loop
recovery run
3.0 mi
25:42
8:34
5/28/2015
Run
St Luke's Loop
recovery run
3.0 mi
25:42
8:34
5/30/2015
Run
St Luke's Loop-Moira Mile
medium
7.5 mi
56:00
7:28
5/31/2015
Run
St Luke's Loop
Tempo
2.8 mi
21:05
7:40
6/1/2015
Run
4.5 loop
medium
5.0 mi
39:46
7:58
6/6/2015
Run
Moira Mile
recovery run
3.0 mi
26:00
8:40
6/8/2015
Run
St Luke's Loop
medium
3.0 mi
24:59
8:20
6/10/2015
Run
St Luke's Loop
recovery run
3.0 mi
25:58
8:40
6/13/2015
Run
St Luke's Loop-Moira Mile x2
medium
5.0 mi
39:41
7:57
6/15/2015
Run
St Luke's Loop-Moira Mile
medium
3.0 mi
23:48
7:56
6/17/2015
Run
St Luke's Loop
medium
2.0 mi
16:40
8:13
6/18/2015
Run
4.5 loop
medium
4.5 mi
36:17
8:04
6/26/2015
Run
sioux falls w/kaia
medium
5.0 mi
40:00
8:00
7/2/2015
Run
St Luke's Loop-Moira Mile plus
medium
5.5 mi
43:41
7:57
7/3/2015
Run
St Luke's Loop-Moira Mile plus
medium
4.7 mi
37:40
8:01
7/4/2015
Run
I 90 RA O&B
Tempo
7.5 mi
56:23
7:32
4/14/2016
Run
medium
4.0 mi
34:00
8:30
4/20/2016
Run
Easy
6.5 mi
53:30
8:14
5/31/2016
Run
Default
5.5 mi
45:20
8:13
8/13/2016
Run
medium
4.8 mi
40:22
8:25
8/24/2016
Run
Default
6.2 mi
51:48
8:22
9/1/2016
Run
Default
4.6 mi
37:23
8:08
9/2/2016
Run
Default
5.0 mi
42:06
8:26
9/4/2016
Run
Default
7.0 mi
59:37
8:31
10/24/2016
Run
Default
4.0 mi
33:10
8:18
10/26/2016
Run
Default
6.0 mi
49:36
8:17
10/28/2016
Run
Default
7.5 mi
1:01:28
8:12
10/29/2016
Run
Default
2.5 mi
20:07
8:03
10/30/2016
Run
Default
7.3 mi
1:01:20
8:28
10/31/2016
Run
Default
8.0 mi
1:05:48
8:14
11/1/2016
Run
Default
7.6 mi
1:04:52
8:33
11/2/2016
Run
Default
3.9 mi
33:44
8:39
11/3/2016
Run
Default
5.0 mi
42:28
8:30
11/6/2016
Run
Ha
Easy
6.4 mi
53:00
8:18
11/7/2016
Run
Default
8.6 mi
1:10:55
8:15
11/15/2016
Run
Default
4.5 mi
37:26
8:20
11/18/2016
Run
Default
6.0 mi
51:00
8:30
11/27/2016
Run
Default
2.5 mi
21:35
8:38
11/30/2016
Run
Default
5.8 mi
49:38
8:38
12/1/2016
Run
Default
5.2 mi
45:11
8:42
12/1/2016
Run
Default
4.0 mi
32:29
8:08
12/2/2016
Run
Easy
2.5 mi
22:00
8:48
12/4/2016
Run
Default
5.5 mi
46:53
8:32
12/6/2016
Run
Default
4.1 mi
35:50
8:45
12/9/2016
Run
Default
4.5 mi
38:59
8:40
12/11/2016
Run
Default
5.5 mi
47:00
8:33
12/16/2016
Run
Default
5.5 mi
46:00
8:22
12/17/2016
Run
Default
5.5 mi
47:00
8:33
12/20/2016
Run
Default
4.0 mi
36:00
9:00
12/23/2016
Run
Default
7.5 mi
1:02:00
8:16
1/22/2017
Run
Default
7.0 mi
57:00
8:09
2/3/2017
Run
Easy
7.5 mi
1:03:00
8:24
2/4/2017
Run
Default
6.0 mi
49:00
8:10
2/22/2017
Run
Default
5.0 mi
40:20
8:04
2/28/2017
Run
Default
4.0 mi
33:58
8:30
3/1/2017
Run
Default
5.0 mi
43:22
8:41
3/6/2017
Run
Default
2.0 mi
17:20
8:40
3/19/2017
Run
hard
7.0 mi
59:31
8:31
3/19/2017
Run
zero runner
2.0 mi
16:00
8:00
3/22/2017
Run
zero runner
3.4 mi
29:00
8:32
3/23/2017
Run
zero runner
6.5 mi
51:00
7:51
3/25/2017
Run
Default
6.2 mi
52:01
8:24
3/29/2017
Run
Default
3.6 mi
31:30
8:45
3/31/2017
Run
Default
4.5 mi
38:39
8:36
4/7/2017
Run
Default
5.0 mi
43:08
8:38
4/13/2017
Run
Default
5.6 mi
46:50
8:22
4/16/2017
Run
Default
3.3 mi
29:33
8:58
4/18/2017
Run
medium
5.0 mi
43:26
8:42
4/20/2017
Run
Default
6.2 mi
53:29
8:38
4/21/2017
Run
medium
6.1 mi
53:24
8:46
4/22/2017
Run
Default
6.6 mi
55:35
8:26
5/10/2017
Run
Default
5.0 mi
43:10
8:38
5/30/2017
Run
Easy
6.6 mi
56:00
8:30
6/5/2017
Run
Default
4.0 mi
34:53
8:44
6/9/2017
Run
Default
5.1 mi
43:23
8:31
6/15/2017
Run
Default
6.0 mi
50:25
8:25
6/15/2017
Run
Fartlek
1.5 mi
12:00
8:00
6/18/2017
Run
Default
5.6 mi
48:22
8:39
7/2/2017
Run
recovery run
4.5 mi
38:00
8:27
7/7/2017
Run
Default
3.0 mi
26:18
8:46
7/8/2017
Run
Default
3.7 mi
32:35
8:49
7/10/2017
Run
Default
3.3 mi
27:01
8:12
7/19/2017
Run
Default
5.9 mi
50:30
8:34
7/23/2017
Run
Default
6.7 mi
55:57
8:22
7/24/2017
Run
Default
5.0 mi
43:20
8:41
7/27/2017
Run
Default
4.3 mi
38:45
9:01
8/3/2017
Run
Default
6.5 mi
55:42
8:35
8/10/2017
Run
Default
6.7 mi
57:11
8:33
8/13/2017
Run
Default
7.2 mi
1:01:36
8:34
8/14/2017
Run
Default
5.7 mi
48:43
8:33
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