| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:16 |
 |
| 9/10/2012 |
Run |
|
recovery run |
5.5 mi |
45:00 |
8:11 |
|
| 9/11/2012 |
Run |
|
hard |
5.7 mi |
42:00 |
7:23 |
|
| 9/13/2012 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 9/14/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2012 |
Run |
|
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 9/16/2012 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/16/2013 |
Run |
|
Default |
4.0 mi |
31:31 |
7:53 |
|
| 4/14/2016 |
Run |
|
medium |
4.0 mi |
34:00 |
8:30 |
|
| 4/20/2016 |
Run |
|
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 5/31/2016 |
Run |
|
Default |
5.5 mi |
45:20 |
8:13 |
|
| 8/13/2016 |
Run |
|
medium |
4.8 mi |
40:22 |
8:25 |
|
| 8/24/2016 |
Run |
|
Default |
6.2 mi |
51:48 |
8:22 |
|
| 9/1/2016 |
Run |
|
Default |
4.6 mi |
37:23 |
8:08 |
|
| 9/2/2016 |
Run |
|
Default |
5.0 mi |
42:06 |
8:26 |
|
| 9/4/2016 |
Run |
|
Default |
7.0 mi |
59:37 |
8:31 |
|
| 10/24/2016 |
Run |
|
Default |
4.0 mi |
33:10 |
8:18 |
|
| 10/26/2016 |
Run |
|
Default |
6.0 mi |
49:36 |
8:17 |
|
| 10/28/2016 |
Run |
|
Default |
7.5 mi |
1:01:28 |
8:12 |
|
| 10/29/2016 |
Run |
|
Default |
2.5 mi |
20:07 |
8:03 |
|
| 10/30/2016 |
Run |
|
Default |
7.3 mi |
1:01:20 |
8:28 |
|
| 10/31/2016 |
Run |
|
Default |
8.0 mi |
1:05:48 |
8:14 |
|
| 11/1/2016 |
Run |
|
Default |
7.6 mi |
1:04:52 |
8:33 |
|
| 11/2/2016 |
Run |
|
Default |
3.9 mi |
33:44 |
8:39 |
|
| 11/3/2016 |
Run |
|
Default |
5.0 mi |
42:28 |
8:30 |
|
| 11/7/2016 |
Run |
|
Default |
8.6 mi |
1:10:55 |
8:15 |
|
| 11/15/2016 |
Run |
|
Default |
4.5 mi |
37:26 |
8:20 |
|
| 11/18/2016 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
| 11/27/2016 |
Run |
|
Default |
2.5 mi |
21:35 |
8:38 |
|
| 11/30/2016 |
Run |
|
Default |
5.8 mi |
49:38 |
8:38 |
|
| 12/1/2016 |
Run |
|
Default |
5.2 mi |
45:11 |
8:42 |
|
| 12/1/2016 |
Run |
|
Default |
4.0 mi |
32:29 |
8:08 |
|
| 12/2/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/4/2016 |
Run |
|
Default |
5.5 mi |
46:53 |
8:32 |
|
| 12/6/2016 |
Run |
|
Default |
4.1 mi |
35:50 |
8:45 |
|
| 12/9/2016 |
Run |
|
Default |
4.5 mi |
38:59 |
8:40 |
|
| 12/11/2016 |
Run |
|
Default |
5.5 mi |
47:00 |
8:33 |
|
| 12/16/2016 |
Run |
|
Default |
5.5 mi |
46:00 |
8:22 |
|
| 12/17/2016 |
Run |
|
Default |
5.5 mi |
47:00 |
8:33 |
|
| 12/20/2016 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2016 |
Run |
|
Default |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/22/2017 |
Run |
|
Default |
7.0 mi |
57:00 |
8:09 |
|
| 2/3/2017 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/4/2017 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 2/22/2017 |
Run |
|
Default |
5.0 mi |
40:20 |
8:04 |
|
| 2/28/2017 |
Run |
|
Default |
4.0 mi |
33:58 |
8:30 |
|
| 3/1/2017 |
Run |
|
Default |
5.0 mi |
43:22 |
8:41 |
|
| 3/6/2017 |
Run |
|
Default |
2.0 mi |
17:20 |
8:40 |
|
| 3/19/2017 |
Run |
|
hard |
7.0 mi |
59:31 |
8:31 |
|
| 3/19/2017 |
Run |
|
zero runner |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2017 |
Run |
|
zero runner |
3.4 mi |
29:00 |
8:32 |
|
| 3/23/2017 |
Run |
|
zero runner |
6.5 mi |
51:00 |
7:51 |
|
| 3/25/2017 |
Run |
|
Default |
6.2 mi |
52:01 |
8:24 |
|
| 3/29/2017 |
Run |
|
Default |
3.6 mi |
31:30 |
8:45 |
|
| 3/31/2017 |
Run |
|
Default |
4.5 mi |
38:39 |
8:36 |
|
| 4/7/2017 |
Run |
|
Default |
5.0 mi |
43:08 |
8:38 |
|
| 4/13/2017 |
Run |
|
Default |
5.6 mi |
46:50 |
8:22 |
|
| 4/16/2017 |
Run |
|
Default |
3.3 mi |
29:33 |
8:58 |
|
| 4/18/2017 |
Run |
|
medium |
5.0 mi |
43:26 |
8:42 |
|
| 4/20/2017 |
Run |
|
Default |
6.2 mi |
53:29 |
8:38 |
|
| 4/21/2017 |
Run |
|
medium |
6.1 mi |
53:24 |
8:46 |
|
| 4/22/2017 |
Run |
|
Default |
6.6 mi |
55:35 |
8:26 |
|
| 5/10/2017 |
Run |
|
Default |
5.0 mi |
43:10 |
8:38 |
|
| 5/30/2017 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 6/5/2017 |
Run |
|
Default |
4.0 mi |
34:53 |
8:44 |
|
| 6/9/2017 |
Run |
|
Default |
5.1 mi |
43:23 |
8:31 |
|
| 6/15/2017 |
Run |
|
Default |
6.0 mi |
50:25 |
8:25 |
|
| 6/15/2017 |
Run |
|
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 6/18/2017 |
Run |
|
Default |
5.6 mi |
48:22 |
8:39 |
|
| 7/2/2017 |
Run |
|
recovery run |
4.5 mi |
38:00 |
8:27 |
|
| 7/7/2017 |
Run |
|
Default |
3.0 mi |
26:18 |
8:46 |
|
| 7/8/2017 |
Run |
|
Default |
3.7 mi |
32:35 |
8:49 |
|
| 7/10/2017 |
Run |
|
Default |
3.3 mi |
27:01 |
8:12 |
|
| 7/19/2017 |
Run |
|
Default |
5.9 mi |
50:30 |
8:34 |
|
| 7/23/2017 |
Run |
|
Default |
6.7 mi |
55:57 |
8:22 |
|
| 7/24/2017 |
Run |
|
Default |
5.0 mi |
43:20 |
8:41 |
|
| 7/27/2017 |
Run |
|
Default |
4.3 mi |
38:45 |
9:01 |
|
| 8/3/2017 |
Run |
|
Default |
6.5 mi |
55:42 |
8:35 |
|
| 8/10/2017 |
Run |
|
Default |
6.7 mi |
57:11 |
8:33 |
|
| 8/13/2017 |
Run |
|
Default |
7.2 mi |
1:01:36 |
8:34 |
|
| 8/14/2017 |
Run |
|
Default |
5.7 mi |
48:43 |
8:33 |
|
| 8/15/2017 |
Run |
|
Default |
5.3 mi |
44:48 |
8:28 |
|
| 8/17/2017 |
Run |
|
Default |
6.0 mi |
49:51 |
8:19 |
|
| 8/23/2017 |
Run |
|
Default |
7.6 mi |
1:03:42 |
8:23 |
|
| 8/24/2017 |
Run |
|
zero runner |
3.4 mi |
29:00 |
8:32 |
|
| 8/28/2017 |
Run |
|
Default |
2.1 mi |
18:52 |
9:00 |
|
| 8/29/2017 |
Run |
|
Default |
2.9 mi |
23:49 |
8:13 |
|
| 9/6/2017 |
Run |
|
Default |
5.2 mi |
44:38 |
8:35 |
|
| 9/8/2017 |
Run |
|
Default |
7.1 mi |
1:01:07 |
8:37 |
|
| 9/10/2017 |
Run |
|
Default |
4.5 mi |
38:42 |
8:37 |
|
| 9/12/2017 |
Run |
|
Default |
8.2 mi |
1:08:25 |
8:21 |
|
| 9/15/2017 |
Run |
|
Default |
4.2 mi |
35:44 |
8:31 |
|
| 9/29/2017 |
Run |
|
Default |
6.1 mi |
52:52 |
8:40 |
|
| 10/25/2017 |
Run |
|
Default |
1.4 mi |
12:00 |
8:35 |
|
| 10/27/2017 |
Run |
|
Default |
2.4 mi |
21:00 |
8:45 |
|
| 10/28/2017 |
Run |
|
Default |
3.2 mi |
27:24 |
8:34 |
|
| 10/30/2017 |
Run |
|
zero runner |
1.6 mi |
14:10 |
8:52 |
|
| 11/4/2017 |
Run |
|
Default |
5.5 mi |
48:15 |
8:47 |
|
| 11/6/2017 |
Run |
|
Default |
5.6 mi |
49:38 |
8:52 |
|
| 11/18/2017 |
Run |
|
Default |
5.5 mi |
49:06 |
8:56 |
|
|