| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
|
zero runner |
2.2 mi |
18:00 |
8:11 |
 |
| 5/24/2019 |
Run |
|
zero runner |
4.1 mi |
32:00 |
7:49 |
|
| 5/23/2019 |
Run |
|
zero runner |
5.6 mi |
44:00 |
7:52 |
|
| 5/22/2019 |
Run |
|
zero runner |
5.5 mi |
45:20 |
8:15 |
|
| 5/21/2019 |
Run |
|
zero runner |
5.3 mi |
41:00 |
7:45 |
|
| 5/20/2019 |
Run |
|
zero runner |
5.3 mi |
40:00 |
7:33 |
|
| 5/17/2019 |
Run |
|
zero runner |
5.2 mi |
41:10 |
7:55 |
|
| 2/2/2019 |
Run |
|
zero runner |
3.3 mi |
25:40 |
7:47 |
|
| 2/1/2019 |
Run |
|
zero runner |
6.2 mi |
49:50 |
8:03 |
|
| 1/30/2019 |
Run |
|
zero runner |
7.5 mi |
59:50 |
7:59 |
|
| 1/29/2019 |
Run |
|
zero runner |
4.7 mi |
36:40 |
7:49 |
|
| 1/28/2019 |
Run |
|
zero runner |
3.2 mi |
24:30 |
7:40 |
|
| 1/22/2018 |
Run |
|
Default |
5.2 mi |
42:00 |
8:05 |
|
| 1/6/2018 |
Run |
|
Default |
4.7 mi |
38:15 |
8:09 |
|
| 1/5/2018 |
Run |
|
Default |
6.3 mi |
52:42 |
8:22 |
|
| 12/31/2017 |
Run |
|
zero runner |
2.0 mi |
16:30 |
8:15 |
|
| 12/30/2017 |
Run |
|
Default |
2.0 mi |
16:50 |
8:25 |
|
| 12/29/2017 |
Run |
|
Default |
2.0 mi |
16:20 |
8:10 |
|
| 12/25/2017 |
Run |
|
zero runner |
2.0 mi |
17:20 |
8:40 |
|
| 12/24/2017 |
Run |
|
zero runner |
4.0 mi |
32:30 |
8:08 |
|
| 12/23/2017 |
Run |
|
zero runner |
4.0 mi |
33:30 |
8:23 |
|
| 12/22/2017 |
Run |
|
Default |
4.5 mi |
37:20 |
8:18 |
|
| 12/21/2017 |
Run |
|
zero runner |
5.5 mi |
47:30 |
8:39 |
|
| 12/19/2017 |
Run |
|
zero runner |
3.4 mi |
28:20 |
8:20 |
|
| 12/19/2017 |
Run |
|
zero runner |
1.6 mi |
14:00 |
8:45 |
|
| 12/18/2017 |
Run |
|
zero runner |
6.2 mi |
54:00 |
8:43 |
|
| 12/17/2017 |
Run |
|
Default |
2.2 mi |
17:45 |
8:05 |
|
| 12/17/2017 |
Run |
|
Default |
5.2 mi |
45:05 |
8:41 |
|
| 12/15/2017 |
Run |
|
zero runner |
7.0 mi |
59:00 |
8:26 |
|
| 12/14/2017 |
Run |
|
zero runner |
2.7 mi |
28:00 |
10:23 |
|
| 12/12/2017 |
Run |
|
zero runner |
4.7 mi |
40:00 |
8:31 |
|
| 12/11/2017 |
Run |
|
zero runner |
6.2 mi |
55:00 |
8:53 |
|
| 12/10/2017 |
Run |
|
zero runner |
6.0 mi |
50:00 |
8:20 |
|
| 12/9/2017 |
Run |
|
zero runner |
4.0 mi |
33:25 |
8:22 |
|
| 12/9/2017 |
Run |
|
zero runner |
1.1 mi |
10:00 |
9:06 |
|
| 12/8/2017 |
Run |
|
zero runner |
4.3 mi |
36:30 |
8:30 |
|
| 12/7/2017 |
Run |
|
zero runner |
4.0 mi |
37:40 |
9:25 |
|
| 12/6/2017 |
Run |
|
zero runner |
4.2 mi |
38:30 |
9:10 |
|
| 12/5/2017 |
Run |
|
zero runner |
1.9 mi |
16:40 |
8:47 |
|
| 11/21/2017 |
Run |
|
zero runner |
2.5 mi |
22:20 |
8:56 |
|
| 11/20/2017 |
Run |
|
Default |
2.2 mi |
19:00 |
8:39 |
|
| 11/16/2017 |
Run |
|
zero runner |
4.6 mi |
40:00 |
8:42 |
|
| 11/14/2017 |
Run |
|
Default |
1.3 mi |
12:00 |
9:14 |
|
| 11/13/2017 |
Run |
|
Default |
1.2 mi |
10:50 |
9:02 |
|
| 11/7/2017 |
Run |
|
zero runner |
3.7 mi |
32:50 |
8:53 |
|
| 11/6/2017 |
Run |
|
zero runner |
2.2 mi |
19:40 |
8:57 |
|
| 11/4/2017 |
Run |
|
Default |
3.1 mi |
27:40 |
8:56 |
|
| 10/22/2017 |
Run |
|
zero runner |
1.1 mi |
9:45 |
8:52 |
|
| 10/4/2017 |
Run |
|
zero runner |
3.3 mi |
28:00 |
8:30 |
|
| 10/2/2017 |
Run |
|
zero runner |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2017 |
Run |
|
zero runner |
1.2 mi |
10:20 |
8:37 |
|
| 9/23/2017 |
Run |
|
Default |
4.4 mi |
38:24 |
8:44 |
|
| 9/22/2017 |
Run |
|
zero runner |
4.4 mi |
37:00 |
8:25 |
|
| 9/18/2017 |
Run |
|
zero runner |
4.4 mi |
38:00 |
8:39 |
|
| 9/14/2017 |
Run |
|
zero runner |
4.0 mi |
36:00 |
9:00 |
|
| 9/11/2017 |
Run |
|
Default |
1.3 mi |
10:00 |
7:42 |
|
| 9/7/2017 |
Run |
|
Default |
2.1 mi |
18:30 |
8:49 |
|
| 9/6/2017 |
Run |
|
Default |
2.3 mi |
20:15 |
8:49 |
|
| 9/4/2017 |
Run |
|
zero runner |
1.6 mi |
14:00 |
8:45 |
|
| 8/28/2017 |
Run |
|
Default |
1.7 mi |
14:00 |
8:15 |
|
| 8/16/2017 |
Run |
|
zero runner |
6.6 mi |
54:00 |
8:11 |
|
| 8/15/2017 |
Run |
|
zero runner |
3.1 mi |
29:00 |
9:22 |
|
| 8/14/2017 |
Run |
|
zero runner |
3.4 mi |
29:00 |
8:32 |
|
| 8/10/2017 |
Run |
|
zero runner |
4.4 mi |
36:00 |
8:11 |
|
| 8/9/2017 |
Run |
|
Default |
2.7 mi |
22:00 |
8:09 |
|
| 8/7/2017 |
Run |
|
zero runner |
1.6 mi |
12:00 |
7:30 |
|
| 8/5/2017 |
Run |
|
zero runner |
1.8 mi |
16:00 |
8:54 |
|
| 8/4/2017 |
Run |
|
zero runner |
3.2 mi |
28:00 |
8:45 |
|
| 8/3/2017 |
Run |
|
zero runner |
4.7 mi |
39:00 |
8:18 |
|
| 7/26/2017 |
Run |
|
zero runner |
1.1 mi |
9:00 |
8:11 |
|
| 7/25/2017 |
Run |
|
zero runner |
3.5 mi |
29:00 |
8:18 |
|
| 7/24/2017 |
Run |
|
zero runner |
2.3 mi |
18:50 |
8:12 |
|
| 7/22/2017 |
Run |
|
zero runner |
6.6 mi |
53:00 |
8:02 |
|
| 7/21/2017 |
Run |
|
zero runner |
4.3 mi |
37:00 |
8:37 |
|
| 7/20/2017 |
Run |
|
zero runner |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2017 |
Run |
|
Default |
5.2 mi |
44:00 |
8:28 |
|
| 7/18/2017 |
Run |
|
zero runner |
7.0 mi |
57:00 |
8:09 |
|
| 7/17/2017 |
Run |
|
zero runner |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2017 |
Run |
|
zero runner |
3.2 mi |
28:00 |
8:45 |
|
| 7/15/2017 |
Run |
|
zero runner |
2.2 mi |
18:00 |
8:11 |
|
| 7/12/2017 |
Run |
|
zero runner |
3.5 mi |
28:00 |
8:00 |
|
| 7/11/2017 |
Run |
|
zero runner |
5.2 mi |
42:00 |
8:05 |
|
| 7/10/2017 |
Run |
|
zero runner |
5.2 mi |
42:30 |
8:11 |
|
| 7/9/2017 |
Run |
|
zero runner |
2.6 mi |
22:00 |
8:28 |
|
| 7/8/2017 |
Run |
|
zero runner |
4.8 mi |
39:00 |
8:08 |
|
| 7/6/2017 |
Run |
|
Default |
4.6 mi |
39:00 |
8:29 |
|
| 7/5/2017 |
Run |
|
Default |
5.5 mi |
48:00 |
8:44 |
|
| 6/28/2017 |
Run |
|
zero runner |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2017 |
Run |
|
zero runner |
4.3 mi |
36:30 |
8:30 |
|
| 6/14/2017 |
Run |
|
zero runner |
2.1 mi |
17:30 |
8:20 |
|
| 6/13/2017 |
Run |
|
Default |
1.6 mi |
13:00 |
8:08 |
|
| 6/8/2017 |
Run |
|
Default |
1.1 mi |
8:50 |
8:02 |
|
| 6/7/2017 |
Run |
|
zero runner |
2.1 mi |
16:40 |
7:57 |
|
| 6/5/2017 |
Run |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
| 6/4/2017 |
Run |
|
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/3/2017 |
Run |
|
recovery run |
1.5 mi |
12:00 |
8:00 |
|
| 5/24/2017 |
Run |
|
zero runner |
7.7 mi |
1:03:00 |
8:11 |
|
| 5/22/2017 |
Run |
|
zero runner |
3.2 mi |
25:10 |
7:52 |
|
| 5/21/2017 |
Run |
|
zero runner |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/19/2017 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
|